Chances are you’ve heard the phrase “you can’t pour from an empty cup”. We often hear it used metaphorically to discourage one from trying to give more to others when you already feel depleted or exhausted yourself. But is it possible to strike a balance between taking care of yourself and supporting others, even when you are feeling drained? What are the risks or drawbacks of prioritizing others’ needs over your own when you are feeling “empty?” What are the drawbacks of NOT helping others even though you are feeling overwhelmed?

Today, we explore how to show kindness, generosity, or support to others, despite your own challenges or limitations, and how doing so may even help you refill your cup!

View full show notes here.

Many of our listeners have been directly affected by the newest real estate market disruption: the NAR lawsuit. However, even if you don’t work in the real estate industry, chances are this massive (and not well-understood) change in the housing industry will affect you, too. This week, we dive a little into what this change means for Realtors, buyers, sellers, and investors, but most importantly, we break down how market disruptions in any industry, while difficult, can serve as opportunities to grow, whether that means you forge ahead or shift your focus.

In this episode you’ll learn:

• How all businesses, industries, and markets experience cycles
• How to use the cycle you’re in to prepare for the coming ones
• How to separate yourself from your fear so you can lean into the challenge
• And more!

View full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self

There is a seemingly never-ending amount of literature out there about the power of the perfect morning routine. “Wake up at 4am. Workout for 2 hours. Complete an entire day’s work before 9am.”

The problem is, no “perfectly structured” morning routine will work for you unless your why behind it is strong enough. You have to want to do it. Don’t adopt somebody else’s morning routine just because it sounds good.

In this episode, I walk you through what my morning routine looks like, how journaling, exercise, and meditation play into that, and how to create a morning routine that makes you excited to get up in the morning.

View full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self

The following bonus episode was taken from a Project U coaching session. In it, I discussed how there is no easy button in growth, how subtle thoughts are the sneakiest, what staying in witness consciousness really means, and how we are supposed to face adversity as humans (remember - it's not supposed to be easy!)

I hope you find as much value in this conversation as our Project U participants did!

View full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self

In times of struggle, do you want to be known as someone who gave up? Or would you rather be known as the person who charged ahead and came out the other end on top? Tough moments are actually opportunities to get clear on what you want to be known for.

In this episode, Caitlin and I explain how you can turn whatever you’re facing right now into the best thing that’s ever happened to you. We discuss how tools like journaling and bank account and calendar reviews can give you clarity on what you truly value. Caitlin and I also break down how it’s possible to use these tools to plan for the future while staying in the present moment.

In this episode you will learn:

• How to use tough moments to gain clarity on what you want to be known for
• What tools to use to get clear on where you’re currently at
• How to live in the moment & plan for the Future
• How to enjoy the hard things

View full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self

What’s your hard? We discuss how facing your “hard” every day not only sets you up for success throughout the day, but also helps you to build emotional resilience for the surprise challenges that pop up throughout life. Whether it’s a physical feat or a mental exercise, overcoming these challenges regularly helps you build emotional resilience. We break down how to choose your hard, why I actually choose physicality over meditation, and what the future of work (or our new “hard”) might look like.

Read full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self

Do you, like many ambitious leaders and entrepreneurs, feel constant unrest with your goals? You chase goal after goal, and while each achievement feels great for a moment, you ultimately return to feeling unfulfilled.

In today's episode, we will dive deep into why high achievers struggle with obtaining that eternal sense of fulfillment and how to set goals that truly provide lasting inner peace.

View full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self

Life is hard. Whether you’re working for your next promotion, running a business, parenting, getting physically fit, or trying to set a personal record (PR), there will be moments that feel so difficult you will want to quit. Usually these are opportunities to grow—challenges we get to work through to become the best version of ourselves. Every once in a while though, our minds, bodies, or circumstances give us signs that it really is time to throw in the towel.

So how do we know the difference? How do we know when we need to push harder to reach our goal versus give our bodies and minds time to rest so we can move on to the next best thing? That’s exactly what you’ll learn in this episode.

View full show notes here.

Mentioned in this episode:

Create Your Future Self Today!

Your Future Self is your North Star, your navigation, that will guide you toward the life you’re dreaming about. The more you focus on your Future Self, the more real that version of you becomes. If you read it daily, it will only be a matter of time before you are living the life you imagined. Create your Future Self now and start receiving daily inspiration delivered straight to your inbox.

Your Daily Future Self