The 6 Minute Mind with Emma Thompson By cover art

The 6 Minute Mind with Emma Thompson

By: Emma Thompson
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  • Summary

  • A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of self-discovery and transformation. Eliminate the negative blocks holding you back, unlock your full potential and create that positive, supportive inner dialogue that allows you to achieve and exceed your goals. Thank you for listening!


    Learn More: https://www.emmathompsontherapy.com/

    LI: https://www.linkedin.com/in/emma-thompson-89116927a/

    IG: https://www.instagram.com/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Emma Thompson
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Episodes
  • I Am Confident

    I Am Confident
    Jul 23 2024

    ‘I Am Confident’ is the empowering statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    7 mins
  • I Am Worthy

    I Am Worthy
    Jul 16 2024

    ‘I Am Worthy’ is the empowering statement at the heart of this meditation. This 6 minutes is for everyone - you are unique, valuable, deserving and worthy.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts to change your inner dialogue from inner critic to inner champion!


    With gratitude,

    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    7 mins
  • I Am Resilient

    I Am Resilient
    Jul 9 2024

    ’I Am Resilient’ is the powerful statement at the heart of this meditation. If you have a challenge to face or need a boost of determination, this 6 minutes is for you.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts to change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:

    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    6 mins
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