Who knew there were so many types of OCD. We dive into Pure O, ROCD, Magical Thinking, and all the subgroups that come with it. Compulsions to rituals... and all the things in between. 

I'm fine. You're fine. WE ARE all FINE!  Are you fine? Are we though? Sometimes we just go with the flow and say that we are fine, when we really aren't. How do you define boundaries for yourself? We make them, we break them, and sometime we don't HONOR them for ourselves. In this episode we get down to the nitty gritty of boundaries.  We also review Dr. Ramani's list of  signs of poor boundaries. Its a very introspective list with some great insights. And we also quote Taylor Swift... a lot.

Dreams can mean different things to different people. Some ancient people believed that they could be used to decipher messages from above. Modern people think you can put them on poster board and become a millionaire. Dream boards, nightmares, sleep paralysis, wet dreams and the night hag. On this episode we dissect one of Allie's recurring dreams and talk about each other's dads in a very sexy Freudian way. 

Happy New Year and sooo much love to everyone. We know that this time of year isn't always happy for everyone. Trigger Trigger Trigger warning. In this episode we are addressing something that's not often talked about and that is suicide. This time of year is the height of suicide.  We discuss statistics and our own experiences. If you are struggling please reach out to someone who can help. You can call or text 988 any day any time 24/7 and speak with someone. Know that you are not alone.

Hey girl hey! Talking about the second half of The Four Agreements by Don Miguel Ruiz; “Don't Make Assumptions” and “Always Do Your Best”. In addition to real life application we talk about Only Fans and dreaming big bitch. Have you ever wondered what the difference is between an "influencer" and a "guru"? Neither have we, and it turns not much. Do they really know better than we do about how to navigate life, or do is it all just common sense? 

It's so hard not to take things personal. The second agreement in Don Miguel Ruiz's book, The Four Agreements, is "Don't take anything personal". Easier said than done.  Just ask Allie about her tan lines.

Diving into The Four Agreements by Don Miguel Ruiz. In this episode we talk the First Agreement, "Be impeccable with your word". We know we can hurt or help with our word, but how powerful are they?

In this episode we discuss negative thoughts and how just a single one could set the tone for the entire day if we let it. What do you do to combat the Negs? We discuss some helpful tools, such as mindful breathing exorcises, yoga, and the Selenite crystal Desert Rose.