• TAM+ EP 17 Harmonizing Life: The Art of Caring About What Truly Matters
    May 2 2024
    Join hosts Duane and Eric Osterlind in this enlightening episode of "The Addicted Mind Plus," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your life's boat, guiding you through the storms of stress, guilt, and dissatisfaction that come from living out of alignment with your true self. The conversation dives deep into how values serve as a North Star, aiding those in recovery or anyone seeking stability to make intentional, value-driven choices rather than reactive ones. This episode is essential for anyone feeling stuck or purposeless, offering practical advice on defining and realigning with what's truly important. Download the worksheet: Building a Life & Recovery Guided by Your Values Worksheet Key Topics - The importance of knowing and aligning with your personal values - How values act as a guiding light in life, preventing feelings of meaninglessness - The dynamic nature of values and the need to reassess them over time - Common pitfalls when values are unclear or unexamined - Practical steps for identifying and living according to your values Key Moments - [00:01:00] Introduction to the importance of values in life - [00:02:00] Discussion on how misaligned values can lead to life dissatisfaction - [00:04:00] The benefits of living a value-driven life in recovery - [00:06:00] How emotional reactions can derail us from our value system - [00:09:00] Strategies for defining and aligning with personal values - [00:11:00] The impact of values on decision-making in various life areas - [00:14:00] Conclusion and resources for further exploration of values Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • 281: Finding Balance and Resilience: The Martial Art of Recovery with Eric Fisher
    Apr 29 2024
    When life presented an unexpected challenge that shook the foundations of Eric’s world, it was the principles of martial arts that enabled him to regain stability. Duane is delighted to introduce Eric Fisher, a certified counselor and martial artist based in Calgary, AB Canada. In the episode, they delve into how the discipline of martial arts can serve as a formidable ally in combating addiction and as a valuable resource for promoting mental wellness. Eric recounted his transformative journey, illustrating how the balance, discipline, and self-respect he cultivated through martial arts formed the cornerstone of his approach to counseling. Strap on your mental gi as we unpack the metaphorical power of martial arts in grappling with recovery. Eric walks us through the concept of 'thundering uncertainty,' viewing addiction as a formidable opponent and utilizing 'five swords' – affirmations to defend against the battle of addiction. Eric also discusses his application of martial arts in his therapeutic work, where the dojo becomes a training ground not just for physical agility but for emotional resilience. The parallels between sparring and facing the challenges of recovery reveal a narrative of growth that extends well beyond the mats. For those looking to harness self-mastery and mental wellness, this episode is a testament to the profound impact that the warrior's path can have on the road to healing. In this episode, you will hear: Martial arts in addiction treatment Preparing for uncertainty in martial arts Overcoming introversion in martial arts Writing a book on recovery techniques Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.recoveryartscounselling.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • TAM+ EP 16: Survival Skills for Sobriety: Creating a Relapse Prevention Plan
    Apr 25 2024
    In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not only a guide but also an encouragement for anyone struggling with addiction to take control and prepare for the future. Download The Relapse Prevention Planning Worksheet Key Topics The critical importance of a relapse prevention plan Identifying and preparing for triggers The role of emotional and situational awareness in relapse Strategies for immediate response to cravings Building a support network as part of the relapse plan Key Moments [00:01:06] Discussion begins on the significance of relapse prevention. [00:02:22] Explaining the high risk of relapse and the best time to prepare. [00:03:15] The proactive benefits of planning are discussed. [00:06:32] The value of a support network in relapse prevention. [00:10:00] Detailed guidance on creating a personal relapse plan. [00:16:48] Conclusion and resources for listeners to create their own plan. Download link for show notes: https://addicted-mind.ck.page/5c8f6968ca Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • 280: Conquering Dependency and Cultivating Vulnerability: Cesar Wurm’s Journey Beyond the Bottle
    Apr 22 2024
    Discover the transformative journey of overcoming addiction with Cesar Wurm, author of "The Powers of Addiction: Finding Freedom in Acceptance and Recovery." This latest episode delves into Cesar's raw and personal struggle with alcoholism, a battle intensified by the loss of his mother and the pressure of emotional stoicism in his family. The story unfolds as he recounts a relapse marked by deception at a go-karting event, highlighting the depths of his secret life. Yet, it's through embracing acceptance that Cesar charts a course toward healing, underlining the profound impact that sharing such deeply personal experiences can have on both the speaker and the listener. Cesar's narrative isn't just about the clutches of addiction; it's also a testament to the power of support and the hard-won victories along the road to recovery. He talks openly about the skepticism he initially held towards groups like Alcoholics Anonymous and the daunting nature of lifelong sobriety. However, it was a heartfelt conversation with his wife that ignited a crucial turning point, one that would lead him to accept his reality and begin the journey of honest healing. Tune in as he sheds more light on self-pity's dangers, honesty's healing potential, and the transformative effect of acceptance. In this episode, you will hear: The depths of self-deception Recognizing and breaking generational trauma Mutual acceptance and courage in recovery Journey to empathy and recovery Overcoming fear to share stories Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://cesarwurm.com NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • TAM+ EP 15: Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
    Apr 18 2024
    Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem. That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak. Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path. Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way. Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGE Key Topics What first-order change is and why it's important early on Second-order change and how it leads to lasting recovery Examples of each type of change How to start that deeper, second-order work The value of therapy or coaching for this transformation Key Moments [00:01:00] – The treadmill trap: Why some changes feel pointless [00:03:00] – Beyond willpower: What if just stopping isn't enough? [00:05:00] – Real-world examples to help you identify your type of change [00:08:00] – When is enough, enough? How to recognize you need deeper work [00:10:00] – The scary (but worthwhile) path to second-order change [00:14:00] – "I can see it in them": Signs you've done the deeper work [00:17:00] – Your action plan: Next steps for leveling up your recovery Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • 279: The Ripple Effect of Healing in Community-Based Addiction Treatment with Dr. Mark Lasko
    Apr 15 2024
    When healing takes center stage, hope is never far behind. Dr. Mark Lasko joins Duane as they step into the conversation space with a heart full of empathy and a wealth of knowledge on the intricate dance of addiction treatment and recovery. Mark’s journey, touched by the struggles of addiction within his own family, has fueled a passion that's evident as we navigate the subject of client-focused care. Mark's insights, derived from his hands-on experience in the criminal justice system, bring to light the deep-seated connection between addiction, family dynamics, and societal impact. He candidly shares how nurturing one person's path to wellness can send waves of healing throughout entire communities – reshaping not only individual lives but the societal fabric as a whole. In our conversation, we explore the Samaritan Recovery Community's mission, where personal connection and community engagement are the cornerstones of healing. Mark and Duane discuss the importance of creating environments that foster long-term recovery, emphasizing the role of alumni networks and monthly client gatherings. These touchpoints form the heart of a compassionate community-based approach, demonstrating that the path to sobriety is about so much more than abstaining – but about finding one's place in the world and forming meaningful relationships. In this episode, you will hear: Client-focused care in addiction treatment Compassionate community-based recovery approach Building compassionate communities in recovery Providing evidence-based care in therapy Barriers to success for homeless individuals Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Samaritan Recovery Community: https://samctr.org/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • TAM+ EP 14: Unlocking Resilience: The Transformative Power of Self-Talk
    Apr 11 2024
    Join hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward healing. Learn practical tips on reshaping self-talk to foster resilience, overcome addiction, and enhance overall well-being. Whether you're looking to break free from negative thought patterns or simply seeking a mental boost, this episode offers valuable insights into the power of language in shaping our lives. Tune in to empower your path to wellness, one word at a time. Key Topics: The significant role of internal dialogue in recovery Differences between thoughts and internal monologues How changing language can alter emotional responses Common myths about self-talk and how to overcome them Practical tips for reshaping narrative to support mental health Key Moments: [00:01:00] Introduction to the power of language in recovery [00:02:01] Discussion on internal monologues vs. abstract thoughts [00:04:00] The influence of internal dialogue on emotional regulation [00:06:00] Examples of how self-talk can reshape personal narratives [00:09:00] Addressing myths and misunderstandings about self-talk [00:12:00] Strategies for changing internal narratives effectively [00:16:00] Closing thoughts and resources for further learning Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • TAM+ EP13 The Johari Window: How Self-Understanding Transforms Recovery and Relationships
    Apr 4 2024
    In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen your connections with others, this episode offers valuable strategies to expand your open area, embracing both the visible and hidden parts of your identity. Download: The Johari Window Worksheet Key Topics: The basics and importance of the Johari Window in self-awareness. Strategies for exploring and expanding the open area of the Johari Window. The role of recovery communities in identifying and addressing blind spots. The impact of self-awareness on personal growth and recovery. How to safely navigate the hidden and unknown areas of ourselves. Key Moments: - [00:00:00] Introduction to the episode and significance of the Johari Window. - [00:01:34] Explanation of how self-awareness affects decision-making and relationships. - [00:02:46] The Johari Window as a tool for recovery and growth. - [00:03:46] Detailed breakdown of each quadrant in the Johari Window. - [00:07:29] Discussing the hidden area and its impact on personal and relational dynamics. - [00:11:03] Exploration of the unknown quadrant and its mysteries. - [00:14:06] Conclusion and resources for applying the Johari Window to one's life. Follow and Review: If you haven’t yet, we’d love for you to follow us. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review,” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins