Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.

I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.

In this episode, I cover:

• Understanding what emotional triggers are and how they show up

• A personal story about navigating a triggering moment

• An emotional breakthrough and steps toward healing
  
  

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past life regressions and by tapping into higher consciousness.

Sarah shares powerful lessons from her clients, the magic of self-hypnosis, and her perspective on the global awakening that’s unfolding right now. This conversation is packed with wisdom about self-healing, spiritual growth, and what it really means to live in alignment with your true self.

In this episode, you’ll hear:

• Sarah’s journey from childhood struggles to becoming a master hypnotherapist

• How hypnotherapy and past life regression can support deep healing

• Lessons from training with Dr. Brian Weiss and Dolores Cannon

• The power of self-hypnosis and tuning into higher consciousness

• Insights on the global awakening and aligning with your true self

Resources from this Episode:

Sarah’s Website: www.theholistichypnotist.com

Find all of Sarah’s books on Amazon!

Brian Weiss’ Many Lives, Many Masters book

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse.

Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining high vibrational energy. We dive into topics like the healing power of perception, the role of emotions in physical health, and how to enhance your intuitive capabilities.

In this episode, you’ll hear:

• What energy healing and medical intuition look like in practice

• How unprocessed emotions can show up in the body

• The power of self-love, empathy, and self-compassion in healing

• How to reconnect with your body and hear its messages

• What it means to align with your soul’s purpose and intuition

Resources from this Episode:

Marie’s website: https://energyintuitive.com/

Marie’s podcast: The Marie Manuchehri Podcast

Marie’s book: Intuitive Self-Healing

The Coaching Certification program is now open: theadultchair.com/certification

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth.

We delve into deep topics such as the philosophy of Kabbalah, the importance of receiving, setting intentions, and finding purpose. Cathy also offers practical advice for establishing a morning routine and cultivating a mindset of abundance and self-worth.

In this episode, you’ll hear:

• Cathy’s personal journey from struggle to abundance and the spiritual awakening she experienced in Jerusalem

• A powerful distinction between the Law of Attraction and the often-overlooked Law of Reception

• How to align with abundance by tuning into flow, worthiness, and the deeper meaning of happiness

• The importance of living authentically, following your soul’s path, and creating a soul-aligned morning routine

• Why receiving is just as powerful as giving, and how it opens the door to oneness and true abundance

Resources from this Episode:

Cathy’s website: https://www.cathyheller.com/

Follow Kathy: @cathy.heller

Cathy’s Book: Abundant Ever After

The Coaching Certification program is now open: theadultchair.com/certification

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.

We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition.

In this episode, you’ll hear:

• Insights on parenting through the Adult Chair and building deeper connections with children

• How understanding and managing emotions can lead to lasting healing

• The connection between emotional health and physical well-being

• Breaking generational patterns and cultivating self-compassion through slowing down

Resources from this Episode:

LaShonda’s website: A New Life Story | Discover Emotional Growth

Follow LaShonda: @anewlifestorycoach

LaShonda’s Podcast: A New Life Story

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming.

We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child.

In this episode, you’ll hear:

• The truth about where limiting beliefs come from

• Tools for reprogramming the subconscious mind

• The four main attachment styles and how they form

• Why setting boundaries is an act of self-love

• How to heal the inner child and shift attachment patterns

Resources from this Episode:

Thais’ Website: https://www.personaldevelopmentschool.com

Free Attachment Style Quiz: https://attachment.personaldevelopmentschool.com

Follow Thais on social media and YouTube for more.

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair?

I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day.

If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into.

In this episode, I cover:

• What it means to live in your Adult Chair

• How to spot ego-based thoughts

• Why presence and trust matter

• Ways to connect with your inner knowing

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing.

We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a pathway to deep self-love, presence, and emotional resilience.

This episode is filled with wisdom, inspiration, and hope for anyone who’s navigating grief, addiction, or past trauma. Susan’s journey is a reminder that healing is possible, no matter what we’ve been through.

In this episode, you’ll hear:

• What Susan experienced during her near-death experience and how it changed her life

• How she connected with spirit guides and what they taught her

• Her journey through childhood trauma and profound loss

• Why self-love and presence are essential parts of healing

• How grief and addiction can be openings to spiritual growth

• Tools for navigating hard emotions and moving forward with compassion

Resources from this Episode:

Susan’s Website: https://www.susangrau.com

Susan’s Instagram: https://www.instagram.com/susangrauofficial/

Join Susan’s Infinite Soul Sanctuary Membership for more teachings and resources

Susan’s book: Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant