Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey!

Alexandria, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is a part of the Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

We talk about real data and statistics, as well as a few myths that Alexandria debunks. We are so excited for you to dive into this episode!

Alexandria's links:
Website
9 Months is Not Enough

this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you're on my email list or you're a current client, you have discount codes that are still live!

we officially start MAIN CHARACTER MASTERY on MONDAY 6/10/24! snag your seat HERE & get ready for a massive transformation. ;)

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i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main character of your entire LIFE.

& i'm teaching you exactly how to do that in this episode! PLUS i'm hosting a free 💅🏽 main character masterclass 💅🏽 MONDAY 5/27 @ 5 PM PST! snag your seat HERE & come ready to deprogram everything you *thought* you knew about mindset & personal development. ;)

My instagram: @melissajane_fit
My tiktok: @melissajane_fit

You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!)

I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this episode has a homework assignment for you to get started on making the changes you desire NOW. (I'd never leave you without a takeaway! ;))

My instagram: @melissajane_fit
My tiktok: @melissajane_fit

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎

Metabolic Reset Guide
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.

Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.

Emily's Instagram: @emilyhayden
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.

This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!

Sarah's instagram: @fit_and_dedicated
My tiktok: @melissajane_fit
My instagram: @melissajane_fit

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!)

have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?

this episode is going to make solving these "problems" so simple for you. today i'm giving a few golden nuggets on the scientific non-negotiables of manifestation and how they all work together, whether we're aware of them or not!

share this with a friend & let me know your biggest takeaway after you listen! <3

My tiktok: @melissajane_fit
My instagram: @melissajane_fit