The Alive & Free Podcast  By  cover art

The Alive & Free Podcast

By: Samantha & Spencer Robbins
  • Summary

  • As life coaches that have worked with more than 4500 clients, Spencer and Sammi talk about the things they have learned and are learning in their emotional and spiritual health journeys. They vulnerably and authentically approach questions and topics around relationships, God, pain, entrepreneurship, and disconnection. If you want to be challenged, confronted, and inspired to grow, welcome to the conversation.
    Copyright © Spencer and Sammi Robbins Alive & Free Consulting 2019
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Episodes
  • What To Do With Our Highly Sexualized Culture
    Jul 18 2024

    To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

    To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

    Have you ever wondered if saving sex for marriage is worth the wait? This episode confronts the normalization of premarital sex and contrasts it with the values of purity and intimacy within marriage, particularly among 20-somethings and 30-somethings. Through interviews and societal debates, we explore the idea of "test driving" a relationship before committing and examine the emotional and spiritual impact of these choices. Hear personal stories that underscore the importance of valuing oneself and one's partner by embracing purity and unshared intimacy.

    Maintaining purity in today's world is no small feat. Through a heartfelt anecdote about a friend's well-meaning offer to teach about sex, we navigate the pressures and challenges of upholding personal values.

    --------- EPISODE CHAPTERS ---------

    (0:00:20) - Sex Before Marriage
    (0:13:21) - Navigating Boundaries and Purity in Relationships
    (0:22:44) - Understanding Shame, Forgiveness, and Attachment
    (0:30:26) - Boundaries and Sexuality in Relationships
    (0:39:00) - Releasing Shame and Finding Forgiveness
    (0:45:18) - Building Character Through Boundaries
    (0:58:35) - Embracing Holiness in Marriage


    --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

    (0:00:20) - Sex Before Marriage
    Examining the normalization of premarital sex, valuing purity and intimacy in marriage, and the importance of saving oneself for a future partner.

    (0:13:21) - Navigating Boundaries and Purity in Relationships
    Personal values and boundaries surrounding premarital sex, societal pressures, and emotional impact of not honoring one's values.

    (0:22:44) - Understanding Shame, Forgiveness, and Attachment
    Understanding unconditional love and forgiveness, valuing sexual purity, and the impact of spiritual connections on emotional well-being.

    (0:30:26) - Boundaries and Sexuality in Relationships
    Love, boundaries, and heart change are crucial for fulfilling relationships, while casual sex undermines trust and intimacy.

    (0:39:00) - Releasing Shame and Finding Forgiveness
    Intimacy's impact on relationships, getting to know someone beyond physical intimacy, risks of unintended pregnancies and STDs, and God's forgiveness and renewal.

    (0:45:18) - Building Character Through Boundaries
    Childhood trauma, unhealthy validation-seeking, self-control, integrity, building strong relationships, boundaries around sexuality, accountability to true identity in Christ.

    (0:58:35) - Embracing Holiness in Marriage
    Marriage and faith bring joy, intimacy, and freedom, leading to transformation and forgiveness, as seen in a former OnlyFans top earner's story.

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    1 hr and 2 mins
  • How To Not Lose Hope At Rock Bottom
    Jul 9 2024

    To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

    To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

    How do you keep faith alive when your dreams seem to be falling apart? This episode tackles that very question as we respond to a listener's heartfelt plea for guidance after facing health crises, failed businesses, and career dissatisfaction post-marriage. We share personal stories that highlight the importance of maintaining hope, caring for your heart, and fostering connection amidst ongoing adversity. By providing practical tools and encouragement, we aim to show that healing and reconnection are not only possible but within reach for everyone feeling stuck and hopeless.

    Ever wonder about the balance between striving for your dreams and surrendering to a higher plan? Our discussion sheds light on this tension with biblical insights, focusing on the story of Abraham and Sarah. We'll explore the consequences of taking matters into our own hands versus trusting in God's timing, emphasizing the necessity of resting in His promises. We illustrate how placing hope in Jesus, rather than in the fulfillment of our desires, can lead to a more profound sense of peace and fulfillment, even when the journey feels impossible.

    --------- EPISODE CHAPTERS ---------

    (0:00:05) - Navigating Pain and Restoring Hope
    (0:12:06) - Trusting God's Promises Through Surrender
    (0:18:24) - Deepening Trust Through Intimacy and Healing
    (0:29:50) - Learning to Thrive in Relationships
    (0:36:57) - Navigating Financial and Relational Healing
    (0:44:19) - Growth Through Financial and Relational Hardship
    (0:53:35) - Financial Wisdom and Relationship Priorities
    (0:57:16) - Prioritizing Intimacy in Marriage


    --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

    (0:00:05) - Navigating Pain and Restoring Hope
    A couple shares their journey of facing challenges in marriage, emphasizing hope, self-care, and faith amidst adversity.

    (0:12:06) - Trusting God's Promises Through Surrender
    Exploring the tension between striving for dreams and surrendering to God's will, using biblical parallels to illuminate the journey of faith and trust.

    (0:18:24) - Deepening Trust Through Intimacy and Healing
    Faith, vulnerability, and emotional healing are explored, emphasizing genuine connection with God and the role of safe relationships in addressing childhood traumas.

    (0:29:50) - Learning to Thrive in Relationships
    Material wealth and social media portrayal can lead to emptiness; finding true satisfaction through God, overcoming envy, and supporting each other in marriage.

    (0:36:57) - Navigating Financial and Relational Healing
    Navigating personal and professional challenges through faith, self-reflection, and bold decision-making, with guidance from leadership and reliance on divine guidance.

    (0:44:19) - Growth Through Financial and Relational Hardship
    Honesty, self-love, and trust in God's guidance lead to personal and financial growth during challenging times.

    (0:53:35) - Financial Wisdom and Relationship Priorities
    Investing in relationship through financial and emotional support, seeking external counsel, and prioritizing quality time together.

    (0:57:16) - Prioritizing Intimacy in Marriage
    Understanding masculine needs, healing wounds, prioritizing marriage, and embracing vulnerability for personal growth and strong relationships.

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    1 hr and 10 mins
  • Mastering Healthy Conflict
    Jul 2 2024

    To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

    To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

    Ever felt like running away during an argument with your partner? Imagine if those moments could become opportunities for deeper connection and personal growth instead.

    This episode unpacks the art of navigating conflict in relationships, from understanding emotional triggers to approaching disagreements with empathy and ownership. We explore the pitfalls of suppressing emotions and the harm caused by dumping pain onto others, highlighting the vital role of self-awareness and emotional intelligence, especially within marriage.

    --------- EPISODE CHAPTERS ---------

    (0:00:01) - Navigating Conflict in Relationships
    (0:13:55) - Navigating Conflict Resolution and Emotional Regulation
    (0:17:17) - Navigating Trauma Responses in Relationships
    (0:31:12) - Cultivating Love Through Conflict
    (0:39:55) - Navigating Conflict With Love and Humility
    (0:47:35) - Confrontation and Building True Connection
    (0:53:29) - Navigating Conflict and Personal Growth


    --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

    (0:00:01) - Navigating Conflict in Relationships
    Master the art of conflict and confrontation with self-awareness, empathy, and ownership for deeper connections and healing in marriage.

    (0:13:55) - Navigating Conflict Resolution and Emotional Regulation
    Humility and emotional regulation are key to resolving conflicts, understanding patterns and triggers, and approaching conflicts with love and connection.

    (0:17:17) - Navigating Trauma Responses in Relationships
    Emotional triggers and defense mechanisms in relationships, influenced by past trauma, can lead to intense reactions and avoidance behaviors.

    (0:31:12) - Cultivating Love Through Conflict
    Marriage involves love, growth, and communication, and should reflect God's love and prioritize each other without punishment.

    (0:39:55) - Navigating Conflict With Love and Humility
    Handling emotional triggers and conflict in relationships through spiritual guidance and personal responsibility leads to deeper intimacy and true commitment.

    (0:47:35) - Confrontation and Building True Connection
    Learning to handle conflict with emotional intelligence and maturity through honest communication and mutual respect.

    (0:53:29) - Navigating Conflict and Personal Growth
    Self-awareness, emotional intelligence, and adaptability are crucial for healthy relationships and setting boundaries in friendships.

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    1 hr and 1 min

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love it

it's real, down to earth and I loved the waves, not too fond of the highway. The waves were relaxing.

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  • 06-16-22

Deep and worth a listen

Thought it was great that your emphasized that we often use sex as a way to get underlying emotional needs met such as father wounds, etc.

Gave it a 4 because it was too broad a topic to cover in an hour and so the conversation felt a bit scattered. What was discussed was really great. Thanks for being transparent and honest!

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