We all talk about self-esteem and self-image, but do we really understand how these concepts shape how we feel about ourselves?

In this episode of The Arm Coach, I’m diving deep into how your self-image and self-esteem impact the state of your arms and overall well-being.

WHAT YOU’LL DISCOVER:

• Childhood Impact: How a less-than-perfect childhood (and who didn’t have one?) influences your life today.
• Self-Perception: Why you might think highly or negatively about yourself and how to shift that perspective.
• Life Connection: The surprising ways your self-image affects various areas of your life.
• Change Your View: Why changing your self-perception is simple but not always easy, and tips to make it happen.
• Self-Care Link: How your self-image shows up in how you care for yourself—or don’t!
• Self-Esteem Myth: Did you think self-esteem was fixed and unchangeable? It’s not, and here’s why.
• Transformation Tips: Practical steps to rewrite your story and create a bright new direction for your future.
• Goal Achievement: Understand why reaching your goals has been tough and how to finally overcome those barriers.

Once you discover where your self-image and self-esteem come from, you'll start seeing yourself with compassion and hope. You'll realize that things don’t have to stay the way they are. Change is not only possible—it’s within your reach!

Check out the Arms By Kristine Program HERE

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Feeling like you're at war with yourself when it comes to following through on your plan to sculpt your arms? Do you know deep down that your arms and your life can be better, that you aren't where you're supposed to be but you feel stuck in the same old patterns?

If this resonates with you, then today's episode is a must-listen. In this episode of The Arm Coach, I’m revealing the missing piece that’s been holding you back from progress and feeling in control. Learn what you need to sustain your motivation when you hit resistance and how to keep taking action even when things get uncomfortable.

Tune in to uncover a simple, yet powerful process to find your compelling reason for sculpting your arms and transform your journey.

WHAT YOU’LL DISCOVER:

• Understand the main reason why you feel unable to move forward causing you to feel stuck.
• Discover what it means to have a compelling reason, how to find your compelling reason, and why it’s crucial for your success.
• Learn the huge role discomfort plays in changing your actions.
• Why you don’t need to hit “rock bottom” to catalyze change.
• Strategies to maintain your path even when things get tough.

Don’t miss this episode—it’s time to break free from feeling stuck and start making real progress towards your arm-sculpting goals.

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!

How does telling yourself "I can't have that!" feel? Are you calm and accepting or do you have a
mental tantrum: “It’s not fair! Why me? This stinks."

In today’s episode of The Arm Coach Podcast, we’re diving into a single thought that frequently surfaces for many of my clients: “I can’t have that.” This seemingly simple thought can have significant unintended consequences, holding you back and keeping you stuck in a cycle of misery, powerlessness, and even overeating as an escape to cover an emotion.

Join us as we explore how this one thought can derail your progress and discover how a subtle shift in your thinking can bring you closer to your goal of sculpting and toning your arms.

WHAT YOU’LL DISCOVER:

• Why telling yourself “I can’t have that” does more harm than good.
• Why you don’t need to think you can’t eat something to start transforming your habits.
• How the thought “I can’t have that” works in the powerful Think, Feel, Act cycle.
• Why this thought is so negative and how to overcome it.
• The empowering alternative to the limiting thought “I can’t have that.”

Tune in for an inspiring and informative episode that will strengthen your mind and help you achieve the toned, sculpted arms you desire.

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!