• How to End Procrastination Now
    Sep 26 2025

    Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.

    Together, they discuss:

    • How procrastination depends on self-abuse and self-judgment
    • Procrastination vs healthy prioritization
    • Emotional avoidance
    • The importance of iteration, play, and creativity
    • Practical experiments and exercises for working with procrastination

    Research:

    “How Enlightenment Changes Your Brain” Andrew Newberg

    Link to Procrastination experiments page

    The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today

    Why procrastination is about managing emotions, not time

    Procrastination: An emotional struggle

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore


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    32 mins
  • Why You Never Have Enough Time
    Sep 12 2025

    According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of time itself.

    They cover:

    • Why time scarcity is more about emotional overwhelm than actual hours
    • The paradox of saving time but still feeling busier than ever
    • How presence shifts our experience of time
    • The role of grief, fear, and shame in the feeling of “not enough”
    • The importance of rest, integration, and flow states

    Connection Course: link

    Studies

    Time scarcity - 80% of people don’t have enough time: article

    Flow states: article one, article two

    Parkinson’s Law: article one, article two

    Media usage: https://explodingtopics.com/blog/social-media-usage

    Radio lab podcast episode: https://radiolab.org/podcast/91584-time

    Alexander Lowen on rest: https://reichandlowentherapy.org/Content/Vegetative/stress.html

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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    34 mins
  • How to Break Free from Loneliness
    Aug 29 2025

    In this episode, Brett Kistler and Joe Hudson dive into the epidemic of loneliness and its impact on our lives. They explore the roots of loneliness, how it differs from solitude, and why shame and self-perception often amplify the experience. They explore how to transform loneliness into deeper self-connection and meaningful relationships with others.

    Join them as they discuss:

    • How loneliness, solitude, and isolation differ
    • The connection between loneliness and shame
    • Childhood roots of loneliness and insecure attachment styles
    • The role of society, mobility, and social media in shaping loneliness today
    • Practical ways to reconnect with yourself and with others
    • How VIEW is an antidote to loneliness
    • Experiments and practical guidance for addressing loneliness

    Resources:

    Shame podcast: https://www.artofaccomplishment.com/podcast/the-anatomy-of-shame-emotion-series-8-2

    The Connection Course: https://www.artofaccomplishment.com/course/the-connection-course

    Experiments: https://www.artofaccomplishment.com/experiments

    Relevant research:

    US CDC: Addressing Loneliness

    Surgeon General: Our Epidemic of Loneliness and Isolation

    How people think about being alone shapes their experience of loneliness

    Mental health and loneliness: the relationship across life stages

    Loneliness, community, and nature

    Psychology Today: Why Am I So Lonely?

    The Link Between Childhood Trauma and Feeling Lonely

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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    32 mins
  • What To Do About Stage Fright
    Aug 15 2025

    Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.

    They discuss:

    • Understanding the physiology and psychology of stage fright
    • How to reframe fear as excitement and use it as fuel
    • Body-based techniques for releasing freeze and nervous system overwhelm
    • Practical preparation strategies—from nutrition to exercise to mindset
    • The role of shame, self-consciousness, and compassion in performance anxiety
    • Embracing mistakes and turning them into moments of connection and magic
    • Why stage fright can be a gift and how to welcome it

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson
    Brett on X: @airkistler
    AOA on X: @artofaccomp
    Visit Us: www.artofaccomplishment.com
    We invite you to experience our work. Reserve your spot at www.view.life/explore

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    27 mins
  • How To Get Unstuck
    Aug 1 2025

    In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place.

    Tune in to hear about:

    - Understanding the emotional roots and different forms of stuckness

    - How childhood experiences shape our adult experiences of being stuck

    - The relationship between stuckness, anger, and fear

    - Practical methods for moving stuckness on an emotional and nervous system level

    - Intellectual frameworks to reframe and overcome patterns of feeling stuck

    Newsweek article on Andrew Newberg study: https://www.newsweek.com/religion-and-brain-152895

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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    33 mins
  • What It’s Like To Live Your Purpose
    Jul 18 2025

    Three former VCs turned coaches walk into a room…Steve Schlafman of the podcast Downshift sits down with Joe Hudson and Jerry Colonna (author of Re-Boot: Leadership and the Art of Growing Up) to explore the journey of living one's purpose, especially in times of uncertainty and change. They share personal experiences and wisdom on navigating fear, grief, trust, and discovering deeper authenticity and fulfillment from three different stages of life.

    They explore:

    - Navigating uncertainty with clarity and compassion

    - Embracing grief as a pathway to deeper personal transformation

    - Building trust from an authentic and human-centered place

    - The difference between transactional and transformative coaching

    - How to authentically live and express one's purpose

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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    38 mins
  • Doubt: The Key To Authentic Confidence (Coaching Session Breakdown)
    Jul 4 2025

    Joe and Brett break down a coaching session from one of Joe’s public coaching workshops. In this episode, Joe encounters a woman who feels like she’s trapped in her head and can’t move forward. As they dissect the shifts that occur during the session, the complexity of confidence and the subtle ways we evade self-doubt are laid out as an opportunity to reflect on how they show up in our own lives. Together, they discuss:

    • Understanding the nuanced relationship between confidence and doubt
    • How subtle avoidance strategies—even beneficial ones like somatic work—can unintentionally reinforce stuckness
    • The power of anger as a tool for clarity, decisiveness, and empowerment
    • Reframing doubt as something to embrace and learn from rather than to fear
    • Practical advice for moving through blocks related to self-doubt and perfectionism

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

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    34 mins
  • How Joe and Tara Became Joe and Tara (Modern Relationships Podcast)
    Jun 20 2025

    Joe and Tara sat down with our friends at Modern Relationships for a conversation about their relationship—their meet-cute, what happened afterwards, the wisdom they have to share with us, and how they shifted their relationship from abusive to one that you can’t help but want for yourself. Together with Erik Torenberg, they discuss:

    • How to navigate intense triggers and deep emotional challenges
    • The crucial role of personal growth and transformation
    • Practical strategies for effective communication and conflict resolution
    • Moving beyond blame and shame to foster genuine mutual understanding
    • Embracing change and life transitions as opportunities for deeper intimacy

    Send us your questions on Twitter, through our website, or in our Circle community!

    Joe on X: @FU_JoeHudson

    Brett on X: @airkistler

    AOA on X: @artofaccomp

    Visit Us: www.artofaccomplishment.com

    We invite you to experience our work. Reserve your spot at www.view.life/explore

    Thanks to Modern Relationships for hosting this episode. Find more at the links below:

    • Spotify
    • Apple
    • YouTube
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    55 mins