• The Art of Restoring Your Body & Soul

  • May 30 2024
  • Length: 55 mins
  • Podcast

The Art of Restoring Your Body & Soul

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  • Summary

  • The words that come to me...foundational, catalyzing, ancestral, transformational, and evolutionary.

    WOW...am I right? These profound words are just a taste of the insight that Lisa Medley shares with us on today's episode.

    Lisa knows that your body is a sacred vessel for your best self, and she is here to teach us how to come home to our bodies and value their wisdom. Being a highly sensitive person and empath made things difficult at times - particularly when she was younger and less aware of her blessings.

    That said, it is a huge piece of what brought her to where she is today. In our conversation with Lisa, we talk about so many goodies such as:

    • How her relationship with her mother has contributed to who she is
    • How their relationship has evolved over time
    • What Selfish really means
    • What true self-care is
    • Relaxation vs. Restoration
    • An insight into how the brain affects the body
    • And so much more!

    Want to learn more about Lisa? We don't blame you! You can find more of her:

    1. On her website
    2. Facebook, Instagram, LinkedIn and YouTube @lisamedley

    Music composed and produced by:

    Ben Tackett

    https://www.upwork.com/freelancers/~0155f8866a94fb9405
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