Wow... we can honestly say it's been a whirlwind since we started the podcast. It's hard to believe we are already wrapping up our second season, but here we are!

Today, K-Dog and I go back to our roots and bring out some more #RealTalk. We do a quick revisit of where this journey began, as well as some reflection of Season 2. We took in so many goodies from so many incredible people this season, and now it's time to digest!

Join us as we also talk a bit about what's to come in Season 3. Moving forward, we will be taking a closer look at ourselves, our past, and the effects these experiences have had on other relationships.

Our journey of learning and growth has continued throughout this project, and we are so excited to share all the new things we learned!

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

WOW...am I right? These profound words are just a taste of the insight that Lisa Medley shares with us on today's episode.

Lisa knows that your body is a sacred vessel for your best self, and she is here to teach us how to come home to our bodies and value their wisdom. Being a highly sensitive person and empath made things difficult at times - particularly when she was younger and less aware of her blessings.

That said, it is a huge piece of what brought her to where she is today. In our conversation with Lisa, we talk about so many goodies such as:

• How her relationship with her mother has contributed to who she is
• How their relationship has evolved over time
• What Selfish really means
• What true self-care is
• Relaxation vs. Restoration
• An insight into how the brain affects the body
• And so much more!

Want to learn more about Lisa? We don't blame you! You can find more of her:

1. On her website
2. Facebook, Instagram, LinkedIn and YouTube @lisamedley

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

You know when you find someone who just gets it?

That's what it was like when we met Sara Deacon, and we knew she absolutely had to be a guest!

Sara Deacon - A.K.A. The Adulting Coach - is just that. She is someone who gets how difficult it can be to both be an adult and be raising them. She's here to help guide parents, teens, and young adults through the crazy world of adulting. If you are in this boat like so many others, our conversation with Sara today is one you MUST listen to!

Because it's what we do, we start by diving into Sara's relationship with her mom, how it changed as she grew, and how it helped to shape who she is and what she does. From people-pleasing, to the desire to rebel, to expectations and even conversational baggage - we touch on it all!

Finally, we get the opportunity to talk with Sara about what it's like raising her adolescent sons. We discuss some of the similarities and differences from raising daughters.

We know that after listening to today's episode, you are going to want to learn more about Sara. You can find out more about her coaching services, the community she is building, and the amazing resources she can provide you and your growing children almost everywhere! Including:

• Her website
• Her Facebook or Instagram
• Her YouTube
• And even LindkIn!

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405