Main Points: Self-Esteem, Confidence, Building Self-Esteem, Relationships

Low self-esteem continues to be a hot topic among the men that I talk to and work with. Too often, we just accept that we have low self-esteem and believe that we can't do anything about it, but we can, and it's not as complex and difficult as you may think.

In the episode, I discuss strategies backed by research and many that I have used myself to build self-esteem in myself and with my clients.

Key topics include:

⭐️ How Does Low Self-Esteem Manifest in People’s Lives

⭐️ The Tendency to Avoid Conflicts and/or People-Please in Relationships

⭐️ The Fear of Failure, Imposter Syndrome, Lack of Ambition

⭐️ Characteristics of Low Self-Esteem in Social Life

⭐️ The Connection between Low Self-Esteem and Mental Health

⭐️ The Challenges We Face When Trying to Build Self-Esteem in Today’s World

⭐️ The Effects of Social Media and Comparison As the Thief of All Joy

⭐️ Science Backed Techniques that Help Improve Self-Esteem

⭐️ Setting Expectations Vs. Practicing Gratitude

⭐️ The Power of Visualizing What’s Possible

⭐️ Exercise and Looking after Our Bodies

⭐️ The Importance of Quality Social Connections

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Main Topics: Fears, Relationship Problems, Emotions, Intimacy, Avoidance

In this week's mini-episodes, I tackle a topic that ruin my love life for years. The dynamic of when women would start to get attracted or a relationship started to get more serious, I would get cold feet and consciously or unconsciously withdraw.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Key Main Points: Relationships, disconnection, presence, distractions, quality time, fear of intimacy, appreciation, shared experiences, open communication, conflict, intimacy

In another solo episode, I discussed one of the most common issues that men come to me for help with disconnection in relationships. I provided a deeper understanding of why it happens and what you can do about it.

Key topics include:

⭐️ The Effects of Constant Distractions on the Relationship

⭐ The Importance of Showing Appreciation to your Partner

⭐️ Making Space for Shared Experiences in the Relationship to Break the Monotony and Routine

⭐️ Opening Up to Your Partner for the Important Things in Your Life

⭐️ Telling White Lies and the Negative Effect It Has on the Trust in the Relationship

⭐️ How to Cultivate Presence in the Relationship and Start Noticing Subtle Changes

⭐️ Learning To Feel and Express Our Emotions

⭐️ Listening as the Foundation of Healthy Communication

⭐️ The Normalcy of Conflicts in a Relationship, Leaning Into Them to Move Forward

⭐️ Actively Seeking Closeness and Creating Intimacy with Your Partner

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time