Episodios

  • EP 253: Creating Inner Peace, Reactivity & Men's Emotional Strength
    Nov 19 2025

    Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy

    Key Topics:

    ⭐ What Is The Real Power Of The Breath?

    ⭐ Healing Trauma And Finding Wholeness

    ⭐ How To Reconnect With The Inner Child

    ⭐ The Strength Found In Stillness

    ⭐ Turning Pain Into A Teacher

    ⭐ Why Love Is A State, Not A Feeling

    ⭐ Creating Agency Through Conscious Breathing

    ⭐ From Reactivity To Creative Choice

    ⭐ How To Cultivate Compassion In Daily Life

    ⭐ Relationships As Sacred Mirrors

    ⭐ Living From The Inside Out

    ⭐ What It Means To Surrender And Trust

    Connect With David - The Authentic Man:

    Instagram: https://www.instagram.com/theauthenticman_/

    Website: https://www.theauthenticman.net/

    For Coaching: hello@theauthenticman.net

    Newsletter: https://www.theauthenticman.net/home-subscribe


    Connect With Anthony Abbagnano:

    Website: https://alchemyofbreath.com/

    Instagram: https://www.instagram.com/alchemyofbreath/

    Book: https://iam.alchemyofbreath.com/book-podcast

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    59 m
  • Weekly Mini Episode: How I stopped sexualising and objectify woman
    Nov 16 2025

    From objectifying women to cultivating emotional depth and authentic connection, this eye-opening episode with David Chambers dismantles one of the most damaging myths in modern masculinity: that attraction is won through looks, status, or sexual conquest. Instead, David reveals how true magnetic presence comes from emotional awareness, nervous system regulation, inner purpose, and genuine curiosity about women as whole human beings — not objects.

    In this honest and grounded conversation, David shares the exact steps he used to shift from sexualized, surface-level dating into deep, meaningful connection. Through embodiment, mindful sexuality, and understanding women's lived experiences, he explains how any man can evolve into someone women feel safe with — not just impressed by.

    If you've ever felt stuck in superficial dating patterns, struggled to connect beyond attraction, or sensed that success with women requires more depth — this episode will show you how to build it at the core.

    📌 Topics Covered in This Episode:
    ✅ Why sexualization & objectification block authentic connection
    ✅ The hidden cost of learning masculinity through porn & pop culture
    ✅ How to shift from arousal-seeking to emotional resonance
    ✅ Why emotional depth > looks, height, or bank balance
    ✅ How mindful self-pleasure rewires sexual attraction
    ✅ The importance of understanding women's lived experiences
    ✅ Why purpose, curiosity & presence are deeply attractive
    ✅ How to build self-led masculinity rooted in integrity
    ✅ The power of choosing connection over conquest
    ✅ Why your friendships affect how you relate to women

    🔥 If dating feels confusing or you're stuck repeating the same patterns, this episode gives the actionable roadmap to masculine depth, emotional awareness, and authentic connection — skills every man can develop. 🔥

    ➡️ Join the Waitlist for David's Men's Program "Relate":
    https://forms.gle/2AXhmyNweasETaso7

    🔥 Work With David (Coaching & Programs):
    📩 hello@theauthenticman.net

    ➡️ Become a grounded, purposeful, emotionally attuned man:
    https://www.theauthenticman.net/

    Follow / Connect:
    Instagram: https://www.instagram.com/theauthenticman_/

    Join the Newsletter:
    https://www.theauthenticman.net/home-subscribe

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    15 m
  • EP 252: The Breakup Expert: Thriving After a Breakup, High-Achieving Men, and Learning How to Trust Again
    Nov 12 2025

    Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more.

    Key Topics:

    ⭐ Breakups as catalysts for self-growth

    ⭐ Attachment styles and relationship patterns

    ⭐ The importance of communication and emotional expression

    ⭐ Healing and rebuilding after heartbreak

    ⭐ Comparing past and current partners

    ⭐ Finding meaning in loss

    ⭐ Forgiveness as a step toward closure

    ⭐ The role of spirituality and belief in something greater

    ⭐ Avoidant vs. anxious behaviors in dating

    ⭐ Creating a well-rounded life post-breakup

    ⭐ Modern dating and social media illusions

    ⭐ Chemistry and compatibility

    ⭐ Three pillars of a lasting relationship

    ⭐ The concept of "no contact"

    ⭐ Self-accountability and co-creation in relationships

    ➡️ Join the Waitlist for David's Men's Program "Relate": https://forms.gle/2AXhmyNweasETaso7 Connect With David -

    The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/

    Website: https://www.theauthenticman.net/

    For Coaching: hello@theauthenticman.net

    Newsletter: https://www.theauthenticman.net/home-subscribe

    Connect With Cole:

    Instagram: https://www.instagram.com/coachcolezesiger/

    Cole's Book "exsandnos": https://coachcolezesiger.com/exsandnos

    Website: coachcolezesiger.com

    Tiktok: Tiktok.com/colezesiger

    Youtube: Youtube.com/coachcolezesiger

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    1 h y 13 m
  • Weekly Mini Episode: 5 Hidden Traits That Make Any Man Instantly Attractive (It's Not What You Think)
    Nov 9 2025

    From chasing status to embodying depth — this powerful episode with David Chambers unpacks one of the biggest myths in modern dating: that women only care about looks, height, or money. In truth, what truly attracts is far deeper — emotional safety, presence, purpose, and the grounded confidence that can't be faked.

    In this refreshingly honest talk, David breaks down the real traits that make a man genuinely magnetic — and how any man can cultivate them. He reveals why emotional intelligence, purpose, and nervous system regulation are far more attractive than wealth or abs — and gives tangible ways to build them.

    If you've ever felt like you're "doing everything right" but still not connecting with women — this episode will show you exactly what's missing and how to embody authentic, grounded masculinity that women feel safe and drawn to.

    📌 Topics covered in this episode:
    ✅ Why "money and looks" aren't what truly make men attractive
    ✅ The importance of emotional safety — and why women feel it instantly
    ✅ How to lead yourself first before trying to lead others
    ✅ Confidence vs. bravado — the truth about real strength
    ✅ How emotional intelligence amplifies attraction more than appearance
    ✅ The five qualities that make a man deeply magnetic
    ✅ The power of purpose and how it shapes your energy
    ✅ Practical steps to become more emotionally attuned and grounded
    ✅ Why your lifestyle and daily habits reflect your inner masculine alignment
    ✅ The myth of "just being nice" — and what women actually respond to

    ➡️ Join the Waitlist for David's Men's Program "Relate":
    https://forms.gle/2AXhmyNweasETaso7

    Work with David (Coaching & Programs):
    📩 hello@theauthenticman.net

    ➡️ Start living with purpose & emotional groundedness:
    https://www.theauthenticman.net/

    Follow / Connect:
    Instagram: https://www.instagram.com/theauthenticman_/

    Newsletter:
    https://www.theauthenticman.net/home-subscribe

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    17 m
  • EP 251: The SHOCKING Reason Men Feel Lost
    Nov 5 2025

    Dr. Brendan K. Hartman is a sociologist and consultant specializing in the social-emotional development and wellbeing of boys and men—and how this connects to the wellbeing of all genders. He works with schools, organizations, and families across North America, equipping educators, parents, and leaders to more effectively support boys and young men and navigate gender-related challenges with confidence and care. Brendan holds a Ph.D. in Education from the University of Edinburgh and teaches as a sessional instructor at the University of the Fraser Valley.

    Key Topics:

    ⭐ The crisis of purpose and meaning for modern men leaving the restrictive "man box"

    ⭐ The appeal of "red-pill" content and its link to male optimism and a clear, black-and-white life path

    ⭐ The psychological journey of masculinity: from Order, through Disorder, to a healthy Reorder

    ⭐ Brendan's three pillars for a redefined masculinity: Build Safety, Show Up, and Give a Damn

    ⭐ The paradox of choice and feeling overwhelmed when rigid masculine rules are dismantled

    ⭐ How confidence and "owning" your authentic interests builds respect and personal power

    ⭐ Parenting boys and having "emotional vaccinations" to prepare them for social pressures and bullying

    ⭐ The deep loneliness experienced by boys and men, even within friend groups

    ⭐ The difference between "fitting in" by contorting yourself and "belonging" by being truly seen

    ⭐ The "Trauma Triangle" (villain, victim, hero) and how it fuels online gender wars

    ⭐ Examining the four core emotional fears (alone, unloved, disrespected, inadequate) underlying male behavior

    ⭐ Deconstructing the myth of a static "traditional masculinity" and how its definition has always shifted

    ⭐ The danger of pointing to external, unchangeable factors (like looks or feminism) as the sole source of problems

    Connect With David - The Authentic Man:

    Instagram: https://www.instagram.com/theauthenticman_/

    Website: https://www.theauthenticman.net/

    For Coaching: hello@theauthenticman.net

    Newsletter: https://www.theauthenticman.net/home-subscribe


    Connect With Brendan Hartman


    Website: https://remasculine.com/
    Instagram: https://www.instagram.com/re.masculine/?hl=bg
    LinkedIn: https://ca.linkedin.com/in/brendankhartman

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    1 h y 7 m
  • Weekly Mini Episode: Why So Many Men Feel Numb (Even When Life Looks Good)
    Nov 3 2025

    From emotional numbness to genuine connection, this powerful episode with David Chambers dives into one of the quiet epidemics among modern men — disconnection from their feelings. When men can't access or express emotion, it ripples through everything: relationships, purpose, friendships, and even self-worth.

    In this deeply practical and grounded conversation, David reveals the real cost of emotional disconnection — and how learning to feel again is the key to living with meaning, aliveness, and authentic masculine strength. He breaks down simple, tangible practices to help men reconnect to their emotions, regulate their nervous systems, and build genuine presence in their lives.

    Too often, men try to "think" their way through life — but as David shows, real growth starts when we drop out of our heads and back into our bodies.

    📌 Topics covered in this episode:
    ✅ Why so many men feel disconnected, lonely, or purposeless
    ✅ The emotional cost of being "fine" all the time
    ✅ How to expand your emotional vocabulary and speak your truth
    ✅ The link between emotional awareness and deeper relationships
    ✅ Why feeling your body is key to feeling your life
    ✅ How distraction and overstimulation block true presence
    ✅ The role of nervous system regulation in emotional safety
    ✅ Shadow work, inner child healing & the importance of actually doing the work
    ✅ Why slowing down can reconnect you to meaning and joy
    ✅ The difference between reading about growth and living it

    🔥 If you've ever felt numb, restless, or like you're "doing everything right" but still feel empty — this episode shows you how to come back to yourself and reconnect to what's real. 🔥

    ➡️ Join the Waitlist for David's Men's Program:
    https://forms.gle/2AXhmyNweasETaso7

    ✅ Work with David (Coaching & Programs):
    📩 hello@theauthenticman.net

    ➡️ Start living with purpose & emotional groundedness:
    https://www.theauthenticman.net/

    Follow/Connect:
    Instagram: https://www.instagram.com/theauthenticman_

    Newsletter:
    https://www.theauthenticman.net/home-subscribe

    ➡️ Reconnect with your emotions & live with intention:
    https://www.theauthenticman.net/

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    18 m
  • EP 250: Fatherhood, Ego & Healing: The Conversation Every Man Needs to Hear
    Oct 29 2025

    Aaron is a dedicated practitioner at The Conscious Self who guides individuals on a holistic journey of self-connection and conscious living. As a qualified breathwork guide, meditation and nature-therapy leader, he uses a rich blend of modalities to help people deepen their awareness and align their lives through conscious practices.

    Driven by a lifelong love of nature and a desire to help others, Aaron has spent years studying, practicing and embodying his craft. He believes deeply in nature's healing power, the interconnection we share with the natural world, and the potential for everyone to build greater consciousness within themselves and their communities.

    Key Topics:

    ⭐ Growing up without strong male role models and the struggle to define masculinity

    ⭐ The impact of turbulent father figures and stepfather loss on trust in men

    ⭐ Struggles with loneliness, self-worth, and difficulty forming deep male friendships

    ⭐ The role of Thai boxing and martial arts in building discipline, humility, and brotherhood

    ⭐ How physical struggle and training create deeper bonds among men

    ⭐ Using physical exertion to gain clarity, humility, and reconnect with self

    ⭐ The "ego trap" — from arrogance to self-loathing — and how men navigate it

    ⭐ Stoicism as a philosophy for balance, self-awareness, and virtue

    ⭐ The danger of idolizing "great men" (Elon Musk, Andrew Tate) versus valuing "good men"

    ⭐ Social media's role in spreading toxic masculinity, ridicule, and sensationalism

    ⭐ Challenging negative narratives about men and highlighting men who do the inner work

    ⭐ Accountability as the foundation for authenticity and conscious masculinity

    ⭐ Pitfalls for men on the spiritual/conscious path: lust, ego, and spiritual superiority

    ⭐ The myth of the flawless "conscious man" versus the reality of ongoing imperfection and growth

    Connect With David - The Authentic Man:

    Instagram: https://www.instagram.com/theauthenticman_/

    Website: https://www.theauthenticman.net/

    For Coaching: hello@theauthenticman.net

    Newsletter: https://www.theauthenticman.net/home-subscribe


    Connect With Aaron Parker:


    Website: https://theconsciousself.co.uk/about-us
    Instagram: https://www.instagram.com/conscious__man
    LinkedIn: https://www.linkedin.com/in/theconsciousself

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    1 h y 13 m
  • Weekly Mini Episode: Why So Many Men Feel Lost — And How to Finally Find Your Purpose
    Oct 26 2025

    In this deeply insightful episode, David Chambers dives into one of the biggest struggles men face today: a lack of purpose.

    Why do so many men feel like life is meaningless — even when they have success, money, or relationships? Why does the drive for achievement or pleasure still leave us empty inside?

    David breaks down why purpose feels elusive for modern men and reveals how to start living with direction, meaning, and authentic power. From emotional disconnection to the illusion of powerlessness, this episode unpacks how to move from drifting through life to consciously choosing it.

    This isn't about chasing a "grand mission."
    It's about learning to feel, make choices, and stretch your capacity — so that life starts feeling alive again.

    You'll learn how to rebuild your sense of agency, connect with what truly matters, and stop living on autopilot.

    📌 Topics covered in this episode:
    ✅ Why so many men feel empty, even when "successful"
    ✅ How emotional numbness disconnects you from your true purpose
    ✅ The illusion of powerlessness — and how to reclaim your agency
    ✅ The three pillars of meaning: Choice, Capacity & Connection
    ✅ How to stop living for others' approval and start living for yourself
    ✅ Building direction through small, powerful daily choices
    ✅ Why comfort kills growth — and how to stretch your edge
    ✅ How to turn failure into fuel for growth and self-trust
    ✅ The role of community and brotherhood in sustaining purpose
    ✅ Why purpose isn't found — it's felt and cultivated over time

    🔥 If you've ever felt stuck, unmotivated, or unsure why life feels empty — this episode gives you the roadmap to purpose, direction, and authentic masculinity. 🔥

    Work with David (Coaching & Programs):
    📩 hello@theauthenticman.net

    Programme Waitlist:
    https://forms.gle/2AXhmyNweasETaso7

    ➡️ Start living with purpose & emotional groundedness:
    https://www.theauthenticman.net/

    Follow/Connect:
    Instagram: https://www.instagram.com/theauthenticman_

    For Coaching: hello@theauthenticman.net
    Newsletter: https://www.theauthenticman.net/home-subscribe

    Más Menos
    23 m