Main Points: Self-Esteem, Confidence, Building Self-Esteem, Relationships

Low self-esteem continues to be a hot topic among the men that I talk to and work with. Too often, we just accept that we have low self-esteem and believe that we can't do anything about it, but we can, and it's not as complex and difficult as you may think.

In the episode, I discuss strategies backed by research and many that I have used myself to build self-esteem in myself and with my clients.

Key topics include:

⭐️ How Does Low Self-Esteem Manifest in People’s Lives

⭐️ The Tendency to Avoid Conflicts and/or People-Please in Relationships

⭐️ The Fear of Failure, Imposter Syndrome, Lack of Ambition

⭐️ Characteristics of Low Self-Esteem in Social Life

⭐️ The Connection between Low Self-Esteem and Mental Health

⭐️ The Challenges We Face When Trying to Build Self-Esteem in Today’s World

⭐️ The Effects of Social Media and Comparison As the Thief of All Joy

⭐️ Science Backed Techniques that Help Improve Self-Esteem

⭐️ Setting Expectations Vs. Practicing Gratitude

⭐️ The Power of Visualizing What’s Possible

⭐️ Exercise and Looking after Our Bodies

⭐️ The Importance of Quality Social Connections

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Main Topics: Fears, Relationship Problems, Emotions, Intimacy, Avoidance

In this week's mini-episodes, I tackle a topic that ruin my love life for years. The dynamic of when women would start to get attracted or a relationship started to get more serious, I would get cold feet and consciously or unconsciously withdraw.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Key Main Points: Relationships, disconnection, presence, distractions, quality time, fear of intimacy, appreciation, shared experiences, open communication, conflict, intimacy

In another solo episode, I discussed one of the most common issues that men come to me for help with disconnection in relationships. I provided a deeper understanding of why it happens and what you can do about it.

Key topics include:

⭐️ The Effects of Constant Distractions on the Relationship

⭐ The Importance of Showing Appreciation to your Partner

⭐️ Making Space for Shared Experiences in the Relationship to Break the Monotony and Routine

⭐️ Opening Up to Your Partner for the Important Things in Your Life

⭐️ Telling White Lies and the Negative Effect It Has on the Trust in the Relationship

⭐️ How to Cultivate Presence in the Relationship and Start Noticing Subtle Changes

⭐️ Learning To Feel and Express Our Emotions

⭐️ Listening as the Foundation of Healthy Communication

⭐️ The Normalcy of Conflicts in a Relationship, Leaning Into Them to Move Forward

⭐️ Actively Seeking Closeness and Creating Intimacy with Your Partner

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Main Topics: Sexual Performance, Anxiety, Men, Intimacy, Communication

In this week's mini-episode, I explore a topic that many men won't and don't talk about: sexual performance Anxiety. In this episode, I tell you why it happens and what you can do about it.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Key Topics: Commitment Fears, Avoidant Attachment, Relationships, Emotions

A solo episode about a topic that spans my entire dating and relationship life. I talk about my own experience with the deep fear of commitment, how that damaged relationship after relationship, and what I did and do with my clients to help myself, and them, overcome the fear of commitment and create loving and deeply committed relationships.

I also touch on my fear of fatherhood and the work I did to be ready to welcome our little boy into the world and into my relationship.

Key topics include:

⭐️ How Did my Relationships Look like 10 Years Ago

⭐️ The Changes that Came with Learning to Feel More and Listening to the Wisdom of My Body

⭐️ Practicing Compassion and Empathy in Relationships

⭐️ Shifting The Ideas Around Commitment

⭐️ Sitting With Uncomfortable Emotions and Noticing When Reactivity Shows Up

⭐️ Facing the Fears around Commitment and the Importance of a Strong Support System

⭐️ The Inner-Critic and Changing the Way I Talked to Myself

⭐️ Changing the Metric for Success

⭐ ️The Shift in My Values and What’s Important to Me

⭐️ Where Am I Right Now

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Main Topics: Feeling Love, Relationships, Dating, Building Connections, Patterns

In this week's mini-episode, I explore topics that held me back for so many years and one that I help guide my clients through, struggles in feeling love and connectedness in their relationships and dating lives.

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time

Key Topics: Unhealthy Patterns, Nice Guy, Unavailable Partners, Anxious Attachment, People Pleasing, Low Self-Esteem

Sven Loss is a relationship expert and helps people break free from their good guy & good girl conditioning. Having struggled immensely with relationships himself and coming from a background of unhealthy relationships he set out to understand himself and the dynamics he was caught in. Today he helps people to change their way of relating to themselves and others in order to create healthy and fulfilling relationships. He has grown a substantial following on tiktok and instagram through his educational yet informative content on relationship dynamics and has already been able to impact thousands of peoples' lives.

Key topics include:

⭐️ The Cost Of Suppressing Anger And Why We Need To Express It In A Healthy Way

⭐️ How Our Upbringing Shapes The Patterns We Have In Our Relationships

⭐️ Getting The Love That We Want By Changing Our Unhealthy Patterns

⭐️ Why We Attract Unavailable Partners And How to Find Healthy Relationships

⭐️ Why Being The Nice Guy Makes You Dependent And Unfulfilled

⭐️ How We Unconsciously Lie And Manipulate Our Partners In Relationships

⭐️ Low Self-Esteem And How It Attracts Controlling And Abusive Partners

⭐️ The Stories We Tell Ourselves And How They Shape Our Reality

⭐️ The Importance Of Addressing And Healing Our Childhood Wounds

⭐️ How We Can Overcome Anxious Attachment In Relationships

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Connect With Sven:

Instagram: https://www.instagram.com/sven_loss

Website: svenloss.com

After successfully navigating his own divorce, writing a best-selling book about the process and spending several years dating high value women before entering his current amazing relationship, Fidel Beauhill – The Modern Man Coach, is the perfect man to listen to when it comes to modern dating and relationships. You can find his book Divorce: A Modern Man’s Guide on Amazon and Audible.

Fidel is one of the UK’s leading performance coaches for men. He helps entrepreneurs and high performers to balance their health, wealth and relationships without neglecting their own mental and emotional wellbeing.

Key topics include:

⭐️ The Role Of The Father And Why It Is So Important

⭐️ The Emotional Shift of Becoming A Dad And How It Rewires Your Brain

⭐️ Why Fatherhood, Commitment And Being Of Service Is The Epitome of Masculinity

⭐️ The Transformative Power And Responsibilities of Fatherhood

⭐️ Why Men Often Feel Left Out When The Baby Comes

⭐️ Divorce Dads: How Single Parenting Changes The Relationship With Your Children

⭐️ Showing Up For Our Kids And Why Commitment Matters

⭐️ How Our Own Fathers Influence Our Way Of Parenting

⭐️ Understanding Why Some Fathers Might Not Be There For Their Children

⭐️ Leaving a Legacy And Making The World A Better Place By Raising Good People

⭐️ Leading by Example: Why Our Actions Impact Kids More Than Words

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Avoidant Man's Programme Waitlist: https://forms.gle/DLfjJpiyTukddjUM9

Connect With Fidel:

Instagram: https://www.instagram.com/themodernmancoach/?hl=en

Website: https://fidelbeauhill.com/

Twitter: https://x.com/modernmancoach

Facebook: https://www.facebook.com/share/1k9zTVWgNUH9NsHm/