♠️🟢 8:21pm, Wednesday, July 17th, 2024, Walk, UT

Summary of Today’s Show:

• Tired as hell and doing my best to remain above water.
• Cut is going well, but I’m feeling hungrier more often now. Bummer.
• Working on my program and trying to make it as good as it can be right now. Keeping it simple and focusing on clients perspective.
• Today is day 19 of 30. Hell yes. More like Day 355 of 366. Exciting shit.

Additional Points Not Covered in This Episode:

• Whiteboards are awesome.

Follow me on instagram! - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard

🟢 8:49pm, Tuesday, July 16th, 2024, Walk, UT

Summary of Today’s Show:

• I can change my identity in an instant by choosing to adhere to a totally different set of rules and guidelines.
• I feel like I’ve placed such stringent parameters on myself for the type of person I am – forgetting the reason I even started off that way to begin with.
• I feel liberated and free to be able to do different things.
• My “obsession” with my streak lead me to this realization.
• What my coaching program offers as ar as vice fasts, virtue feasts, and crucibles go.

Additional Points Not Covered in This Episode:

• Day 18 of Phase 3 of Live Hard
• Somehow, I have an extra 2 hours of downtime today. I am bewildered at this fact. How. When. Why not every other day?

Follow me on instagram! - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard

♠️🔴 7:54pm, Monday, July 15th, 2024, Walk, UT

Summary of Today’s Show:

• I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind.
• Found out I need more money than I thought.
• Thought, hmmm, how can I get more money.
• Arrived back at coaching because of Ep. 237b. If I actually try and work at this, there’s theoretically no reason I don’t make $30,000 my first month. Just need 1% of all the people I DM to sign up. 1%...
• I overthink a lot with Phase 3 – I just want to make sure I’m doing it as close to perfect as I can.

Additional Points Not Covered in This Episode:

• Your mom.

Follow me on instagram! - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard