Welcome to another insightful episode of "The Ben Morton Leadership Podcast." Today, we explore the critical topic of sleep with Dr. Bijoy John and uncover strategies for achieving restful sleep and overcoming insomnia.

Dr. Bijoy John, a board-certified sleep physician and founder of the Sleep Center of Greater Pittsburgh, shares his expertise in promoting optimal sleep health.

1. How you can overcome the factors contributing to poor sleep, such as stress and technology, shedding light on the epidemic of sleep deprivation.
2. The consequences of sacrificing sleep, from cognitive impairment to increased health risks.
3. Whether it’s worth using wearable tech to track and measure sleep.
4. Seven proven strategies for better sleep
5. The truth about tech before bed and the impact of ‘blue light’

Download my Optimal Sleep Timeline to help you get a great night’s sleep when you really need it.

Explore more insights and actionable ideas around sleep, exercise and nutrition with Professor Greg Wells in episode 47.

For more sleep tips and insights, check out Dr. Bijoy John's book, “Nobody’s Sleeping” (Amazon affiliate link).

Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations with industry leaders and experts.

In this episode of "The Leaders Kitbag," Ben Morton will provide you with the tools and insights to improve your team's performance through effective feedback.

In this episode, you will learn:

• The two essential ingredients for effective feedback.
• Why saying ‘great job’ can have a negative impact on an individual’s performance…
• …and what to do instead.

If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox.

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 139, where I speak with Philippa McNamara, a seasoned business leader renowned for her commercial acumen, marketing expertise, and brand leadership in both retail and wholesale sectors. In this clip, she reflects on her inquisitive nature and why she enjoys working with people so much.

LISTEN TO THE FULL EPISODE HERE.

Delve into the world of extreme survivalism and Hollywood stunt performance with expert Ky Furneaux. Explore how her wilderness experiences shape decision-making, risk management, and leadership.

Ky Furneaux, a Hollywood stuntwoman and survival expert, shares insights from over two decades of experience. Despite adversity, she's featured in blockbusters like "The Avengers" and authored survival books like "Girls Own Survival Guide."

1. How to make effective decisions under pressure.
2. The wilderness survival tips that work in the workplace.
3. How to build and manage your reputation.
4. The importance of planning and preparation.
5. Lessons from the movie industry about leadership and emotional contagion

www.ben-morton.com

• Explore more insights into personal branding in episode 162 with Jarrod Lopiccolo
• Dive deeper into personal branding strategies with episode 15 featuring Lesley Everett
• Buy Ky’s Book: amazon affiliate link https://amzn.to/3Tsiry8

Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations.

In this episode of the Leader’s Kit Bag, Ben Morton shares the importance of increasing commitment within your team or organisation, and the significance of personal values.

In this episode, you will learn:

• An engaging exercise from a recent leadership workshop
• The power of shared values in fostering connection and commitment
• How clarity around personal values drives commitment in the workplace

Join Ben's Community

If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox.

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 144, with Cheryl Giovannoni, CEO of the Girls’ Day School Trust (GDST). In this clip, she shares how a learning organisation provides unfiltered feedback to leaders.

LISTEN TO THE FULL EPISODE HERE.

Introduction

Welcome to "The Ben Morton Leadership Podcast"! In this episode, we sit down with Jarrod Lopiccolo, CEO and Founder of Noble Studios, a leading digital performance marketing agency. With over two decades of experience, Jarrod has led Noble Studios to international success, partnering with top brands like Adobe, Disney, Visa, and Google.

About Jarrod

Jarrod Lopiccolo, the visionary behind Noble Studios, shares his journey and expertise in digital marketing and business leadership. With a proven track record of growth and client satisfaction, Jarrod offers invaluable insights into delegation, personal branding, work-life balance, and company culture.

In this episode, you will learn:

1. Strategies for effective delegation and scaling businesses efficiently.
2. The importance of personal branding in the digital age and how to manage your reputation effectively.
3. Insights into finding the right work-life balance tailored to your needs and circumstances.
4. The key elements behind Noble Studios' acclaimed company culture and how it fosters a positive work environment.

Delegation Mastery Course

Sign up for Ben’s Online Delegation Course with discount code ‘pod30’ here.

Further Resources If You Loved This Episode

Explore more about delegation in episode 143, a solo episode by Ben Morton, offering practical tips and advice. Listen to Episode 143 here.

Thank you for tuning in to "The Ben Morton Leadership Podcast." Hit the follow button on your podcast player for more empowering conversations with industry leaders and experts.

In this episode of the Leader’s Kit Bag, Ben Morton shares a practical tool for building relationships to achieve your most important goals.

In this episode, you will learn:

• The significance of building relationships to achieve important goals
• How to identify the five most influential people related to the project and develop a plan to strengthen those relationships
• The importance of a two-way exchange and offering support to others

Looking for an inspiring speaker for your next event or company conference?

Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.