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In episode 41 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, dives deep into the painful and complex topic of recovering from infidelity.

Through the heart-wrenching story of Allison and Frank, Dr. Dar examines the emotional fallout of discovering an affair and the tough steps required to repair a relationship after such a betrayal.

Dr. Dar doesn't shy away from outlining the various types of infidelity, from physical and emotional to mental and situational, and she discusses the underlying reasons that lead individuals to stray from their primary relationships.

She emphasizes the importance of communication, understanding, and professional support in navigating the aftermath of an affair.Listeners will learn about the stages of healing, the significance of identifying and addressing root causes, and the necessity of setting clear boundaries and agreements.

Dr. Dar also explores the role of sovereign relationship needs in rebuilding trust and creating a healthier, more resilient partnership.

Whether you are dealing with infidelity in your relationship or seeking to understand how to prevent it, this episode offers valuable insights and practical advice for moving forward.

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1. Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com
2. Are you ready for a healthy relationship? https://ready.drdarhawks.com
3. Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com

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In episode 40 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, delves into the intricacies of how to talk to your husband about your feelings. Dr. Dar begins by sharing her personal struggles with expressing emotions, highlighting the physical and mental challenges that often accompany such conversations. She introduces the crucial distinction between emotions and feelings, explaining how emotions originate in the body and are short-lived, while feelings are shaped by mental thoughts.

Dr. Dar emphasizes the importance of recognizing and understanding your body's reactions to emotions before they manifest as prolonged feelings. She introduces the EQ wheel, a tool available on her blog, that helps identify and articulate emotions and feelings effectively. By using this tool, you can gain clarity and communicate with your partner without conflict.

The episode also explores the five sovereign relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar provides insights on how these needs influence emotional and feeling responses in relationships, offering tailored advice for each need. She encourages listeners to take her free sovereign relationship needs assessment to better understand their own and their partner's needs.

Dr. Dar outlines practical steps for planning and executing a conversation about your feelings with your husband. These include scheduling distraction-free time, choosing an appropriate location, using the EQ wheel for clarity, and creating a conversation script. She provides a detailed example script to guide you through expressing your emotions and feelings concisely and effectively.

Finally, Dr. Dar stresses the importance of formulating questions that aim for mutually accepted solutions and closure, ensuring a balanced and respectful dialogue. This episode equips you with the tools and techniques to foster healthier, more understanding communication in your relationship.

Tune in to The Better Relationships Podcast for an episode that promises to transform the way you communicate with your husband about your feelings, leading to a happier, healthier relationship.

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Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship

Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com

Are you ready for a healthy relationship? https://ready.drdarhawks.com

Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com

Book a coaching session: https://huddle.drdarhawks.com

Follow me:

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Support the Show.

Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship

1. Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com
2. Are you ready for a healthy relationship? https://ready.drdarhawks.com
3. Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com

Book a coaching session: https://huddle.drdarhawks.com

Follow me:
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Please share your thoughts, feedback, and questions. I would love to hear from you.

In episode 39 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the nuanced topic of relationship breaks and their potential impact on a couple's dynamic. Through a personal anecdote and expert insights, Dr. Dar delves into the seven stages of relationships and how breaks can either be beneficial or detrimental depending on the relationship stage you resonate with and your life circumstances.

Dr. Dar begins by recounting a poignant personal story about a past relationship, setting the stage for a comprehensive discussion on the complexities of taking breaks. She introduces the seven stages of relationships: the Googly Eyes stage, the Adapting stage, the Bickering stage, the Stability stage, the Collaboration stage, the Reconnection stage, and the Complimentary stage. Each stage is examined to highlight how breaks can serve as either a self-care strategy or a potential risk to the relationship.

Listeners are guided to assess their own relationships, considering factors such as the length of time together, life experiences, and willingness to seek professional support. Dr. Dar emphasizes the importance of clear communication, mutual agreements, and understanding individual needs when contemplating a break.

The episode also introduces the Five Sovereign Relationship Needs—Love and Belonging, Freedom, Fun, Power, and Safety and Survival—and how these needs influence the perception and impact of taking a break. Dr. Dar provides practical advice on how to communicate the need for a break, set boundaries, and ensure that the break serves its intended purpose without causing further strain.

For those seeking deeper insights, Dr. Dar invites listeners to take the Sovereign Relationship Needs assessment at needs.drdarhawks.com and offers her support through coaching sessions available at drdarhawks.com. Tune in to gain a better understanding of the role breaks can play in nurturing or challenging your relationship, and learn how to navigate this delicate process with empathy and clarity.

Support the show
Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship

- Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com
- Are you ready for a healthy relationship? https://ready.drdarhawks.com
- Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com
Book a coaching session: https://huddle.drdarhawks.com

Follow me:
LinkedIn https://linkedin.com/in/drdarhawks
Facebook https://facebook.com/drdarhawks1
Pinterest https://pinterest.com/drdarhawks
Instagram https://instagram.com/dr.dar.hawks

Support the Show.

Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship

1. Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com
2. Are you ready for a healthy relationship? https://ready.drdarhawks.com
3. Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com

Book a coaching session: https://huddle.drdarhawks.com

Follow me:
LinkedIn https://linkedin.com/in/drdarhawks
Facebook https://facebook.com/drdarhawks1
Pinterest https://pinterest.com/drdarhawks
Instagram https://instagram.com/dr.dar.hawks