Do you find that your mindset works against you in life?

Does this make your life harder?

This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place.

If you need to work on your mindset, watch this video

Are you dedicated to your exercise routine but not seeing the results you want?

It can be incredibly frustrating to put in the effort without seeing progress.

This week's video uncovers one of the main reasons this happens.

If you're not getting the results you expect, be sure to watch this video.

When many people experience stress, they often resort to negative places or actions.

This means their response to stress has a detrimental impact on their lives.

Even though they might be aware of this, they continue to go to these places.

I refer to this as going to a 'familiar' place.

Here's how it works:

1. I’m feeling stressed, overwhelmed, and vulnerable.

2. I need to get away from this place within myself.

3. I go to a familiar place or engage in a familiar action to escape.

The problem is, if your 'familiar' place has a negative impact, you'll end up facing even more stress.

If this sounds like you, something needs to change.

I believe that nearly all of us need 'familiar' places in our lives; it's part of being human.

However, we need to develop ones that help us positively through tough times.

In this week’s podcast, I break down how familiar places work and how you can develop positive ones in your life.