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Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:

• Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.
• Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this test provided actionable information.
• Hair Analysis: Find out what this test can tell you about your imbalances and overall health, and whether I found it valuable.
• SIBO Breath Test: Understand the process of diagnosing Small Intestinal Bacterial Overgrowth (SIBO) and my journey through this test.
• GI-MAP: Explore the comprehensive gut microbiome analysis I underwent and how it helped me understand my gut health better.

I'll share my honest opinions on each test, discussing whether I found them worth the time, effort, and cost. Whether you're considering these tests for yourself or just curious about what they involve, this episode is packed with valuable insights.

Tune in to get a behind-the-scenes look at gut health testing and decide for yourself which tests might be right for you!

Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample Report

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.

In this episode, we'll discuss:

• The vital role your gut plays in regulating your immune system.
• Key mechanisms such as leaky gut syndrome and dysbiosis that link gut health to autoimmunity.
• Real-life examples of autoimmune diseases connected to gut health.
• Practical tips and lifestyle changes to improve your gut health and potentially alleviate autoimmune symptoms.

Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey.

Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More

Related Episodes:
E1: CALLING ALL BLOATED BABES!
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!

In This Episode, You Will Learn:

• Artificial Sweeteners: Discover why these sugar substitutes can lead to bloating and what healthier alternatives you can use instead.
• High-Fructose Corn Syrup: Understand how this common sweetener impacts your gut health and the surprising places it might be hiding in your diet.
• Dairy: Learn about lactose intolerance and other ways dairy can cause bloating, along with tips for finding suitable replacements.
• Gluten: Find out why gluten can be a major bloating trigger for some people and how to navigate a gluten-free lifestyle.
• Artificial Additives and Preservatives: Uncover the hidden dangers of these ingredients and how they contribute to bloating and overall digestive issues.

Key Takeaways:

• Identifying and eliminating these five common ingredients from your diet can significantly reduce bloating and improve your gut health.
• There are plenty of natural and healthier alternatives to these bloating culprits.
• Listening to your body and making informed food choices can lead to a happier, bloat-free life.

Mentioned in this Episode:

• Learn more about my Signature Program: Beyond The Bloating
• Free 20-min Discovery Call: Book Now
• E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
• E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
• E5: Are Food Additives and Preservatives Really "Safe"?

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!