The Big T: Trauma

By: Dr. Antwannette D. Kozlow DHA
  • Summary

  • One definition of Trauma entails events or experiences that cause emotional, physical, and/or mental duress, harm, and injury. And those injuries can last a lifetime. Some of us have experienced more than potentially our fair share, while some have been able to move within the world unscathed. Join me on my journey to unpack, process, and ultimately free oneself from decades of childhood trauma, early adult trauma, and now middle age trauma that I have experienced. I am pretty sure many of you out there can relate and may have even experienced similar events in your own lives that have required one to dig deep, soul-search, and go to uncomfortable places. And I know we can come out the other side much more prepared to face our current challenges while finding some variation of peace that allows us to continuously and positively move forward. I also offer sage advice that may be of benefit to many... Join me for a few minutes, and I am sure you will stay for the entire segment. Thank you, and you are welcome.
    Dr. Antwannette D. Kozlow, DHA 2022
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Episodes
  • The Elephant in the Living Room
    Apr 3 2023

    I am your host, Dr. Antwannette D. Kozlow, DHA, and you are listening to the Big T: Trauma. On today's show, I will try to tackle the elephant in the room: Are you or were you a victim of sexual assault? And did you claim your victim status or survivorship status? -When a society does not deem an individual or marginalized group as “rapeable,” are they still victims? How can one reclaim a sense of self, worth, and purpose when the mainstream media tries to diminish or overt your experiences? Because for Black and Brown women and children, being a victim can be a double-edged sword! Dr. Mary Koss, psychologist and researcher, and pioneer in the field of sexual violence, helped coin the terms: date rape, acquaintance rape, campus rape, unacknowledged rape, and hidden rape. The research and explanation of sexual assaults presented by Dr. Koss were world-changing and faced backlash. Victims now had a more accurate term to describe their sexual assault. **Once again, we own our shit: the pretty parts, the not-so-pretty parts, and all the traumas in between. **We will continue down our path to reclaiming our truth, our story, and our destiny while self-correcting our trajectory. I am Dr. Antwannette D. Kozlow, DHA, and you're welcome. **The memories, the interpretation of such memories, revelations, and sentiments are strictly my own. References AKA "The Receipts" https://www.thisamericanlife.org/770/transcripthttps://www.npr.org/sections/ed/2014/11/30/366348383/the-history-of-campus-sexual-assault https://en.wikipedia.org/wiki/Adultification_bias https://www.usatoday.com/story/news/investigations/2019/01/11/cyntoia-brown-r-kelly-and-refusal-recognize-black-female-victims/2542845002/ https://www.rainn.org/news/surviving-r-kelly-part-ii-leads-40-increase-calls-national-sexual-assault-hotline https://www.goodmorningamerica.com/culture/story/surviving-kelly-documentary-linked-increased-calls-national-sexual-60230012 https://www.businessinsider.in/policy/news/japan-plans-to-raise-the-age-of-consent-from-13-years-old-in-an-overhaul-of-sex-crime-legislation/articleshow/98251529.cms https://theworld.org/media/2023-03-15/japan-moves-toward-raising-age-consent-16 ***Music: Tropical Evening By Mixaund https://www.youtube.com/watch?v=thd43js4jHs

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    27 mins
  • It's Been Awhile
    Feb 6 2023

    This is the Big T: Trauma

    Thank you for joining me for this episode.

    I am Dr. Antwannette D. Kozlow, DHA

    I sincerely apologize for the unexpected hiatus that has lasted several weeks.

    I have been exhausted, not just emotionally and mentally but physically as well.

    I kept racking my brain on how to begin the next podcast, this particular one, so since I am feeling a bit better now, after a hiatus and quick replenishing journey halfway around the world, I am ready to tackle the next portion of the topic. And I will tackle the next podcast by using this podcast to help set the stage.

    Confused yet? Don't be. I promise by the end of the next episode. This will all make sense.

    In this episode, we will touch on the topics:

    Adultification of children

    Mental fatigue related to trauma

    Mental fatigue related to mental illness

    Once again, we are owning our shit: the pretty parts, the not-so-pretty parts, and all the traumas in between.

    We will continue down our path to reclaiming our truth, our story, and our destiny while self-correcting our trajectory.

    I am Dr. Antwannette D. Kozlow, DHA, and you're welcome.

    **The memories, the interpretation of such memories, revelations, and sentiments are strictly my own.

    *Music: Tropical Evening By Mixaund https://www.youtube.com/watch?v=thd43js4jHs

    References "The Receipts"

    https://www.aclu.org/news/racial-justice/legal-system-has-failed-black-girls-women-and-non

    https://www.law.georgetown.edu/news/research-confirms-that-black-girls-feel-the-sting-of-adultification-bias-identified-in-earlier-georgetown-law-study/

    https://www.apa.org/pi/about/newsletter/2020/02/black-women-sexual-assault

    https://www.themarshallproject.org/2021/11/02/police-hurt-thousands-of-teens-every-year-a-striking-number-are-black-girls

    https://www.nationalpartnership.org/our-work/health/reports/black-womens-maternal-health.html

    https://bjs.ojp.gov/content/pub/pdf/fvv.pdf

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    14 mins
  • Victim Status and Victim-blaming
    Jan 5 2023

    The Big T: Trauma

    Thank you for joining me as we focus on healing and calling out what ails us related to trauma.

    We are owning our shit: the pretty parts, the not-so-pretty parts, and all the traumas in between.

    We will continue down our path to reclaiming our truth, our story, and our destiny while self-correcting our trajectory.

    On today's episode, Let's talk about what it means to be a victim.

    What does victim blaming entail?

    And what does a victim look like?

    *****************************Trigger Warning on the 2nd half of this podcast*************************

    Thank you again for joining us.

    I am Dr. Antwannette D. Kozlow, DHA, and you're welcome.

    **The memories, the interpretation of such memories, revelations, and sentiments are strictly my own.

    *Music: Tropical Evening By Mixaund https://www.youtube.com/watch?v=thd43js4jHs

    References "The Receipts"

    Life Stance. The 4 Types of Trauma Responses

    https://lifestance.com/blog/four-types-trauma-response/

    Simple Psychology https://www.simplypsychology.org/fight-flight-freeze-fawn.html

    WebMD https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean#:~:text=The%20fight%20response%20is%20your,please%20someone%20to%20avoid%20conflict.

    APA. Black Women the forgotten victims of sexual assault. https://www.apa.org/pi/about/newsletter/2020/02/black-women-sexual-assault

    The Annie E. Casey Foundation. The Adultification of Black Women and Girls. https://www.aecf.org/resources/listening-to-black-women-and-girls

    ACLU. Legal System has Failed Black Girls, Women, and non-binary https://www.aclu.org/news/racial-justice/legal-system-has-failed-black-girls-women-and-non

    CDC Maternal Mortality Rates in the United States, 2020 https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm

    Music: Tropical Evening By Mixaund https://www.youtube.com/watch?v=thd43js4jHs

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    18 mins

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