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We are thrilled to share our latest episode featuring Dr. Richard Safeer, Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine and the author of "A Cure for the Common Company." This enlightening conversation is packed with actionable insights on managing mental exhaustion, setting priorities, and enhancing overall well-being in both personal and professional life. Here’s what you can expect:

The Fallacy of Multitasking

Dr. Safeer underscores that mental exhaustion is often a result of how we use our emotional and mental energy. The myth of multitasking can lead to inefficiency and mental drain. Instead, he emphasizes the importance of setting clear priorities. Bo also shares an effective method used by an executive director to create a focused and productive team environment.

Power of Boundaries

Setting boundaries and saying "no" to non-priority tasks are essential for maintaining well-being. Dr. Safeer turns off his phone for about 16 hours at the end of each week to unplug. He even texts his family to inform them he’s offline, advocating for the benefits of taking regular breaks from technology.

Workplace Culture Matters

Dr. Safeer also delves into how workplace culture can either contribute to or alleviate stress. By understanding and addressing team norms, organizations can foster a culture conducive to health and well-being. He mentions the anxiety many feel about not responding to work emails while on vacation, highlighting the importance of supportive team norms.

Integrating Physical Activity

Luke’s experience with walking meetings shows the importance of integrating physical activity into work routines. Dr. Safeer encourages minimizing electronic stimuli during such discussions to maximize benefits.

Efficient Meetings

Echoing practices by Jeff Bezos and Steve Jobs, the conversation explores how detailed agendas and pre-meeting materials can cut meeting times in half. Redefining meeting norms to 25 or 50 minutes can prevent back-to-back meetings and ensure more productive use of time.

Resource Highlight: My Daily Battle Rhythm Journal

Bo introduces "My Daily Battle Rhythm," a journal designed to help you prioritize your tasks, focus on gratitude, and manage your day effectively. Available on Amazon, this journal aims to help you take control of your mind and daily activities.

Young Generations and Self-Care

Lastly, Dr. Safeer discusses the increased focus on self-care among younger generations, especially post-pandemic. He stresses how self-care practices significantly impact personal, professional, and family relationships.

This episode is packed with valuable tips to improve your well-being and performance at work. We hope these insights help you manage your mental energy, set effective boundaries, and enhance your overall health.

Tune in to the full episode for more practical advice and join the conversation on our social media channels!

Stay well, stay focused, and remember: your well-being is your most important asset.

Warm regards,

The Bo & Luke Show Team

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We're thrilled to bring you the highlights from our latest episode featuring the esteemed Dr. Linda Lawrence—executive coach, founder of People Always Healthcare Consulting, and former senior leader in the military. This episode is packed with invaluable insights on leadership, work-life harmony, and the integral role of personal values and behaviors in creating impactful change.

Episode Highlights:

1. Leadership Driving Change:

Linda underscores the paramount role of leadership in propelling change within organizations. She shares her experiences from the military and healthcare, emphasizing that true leadership prioritizes people and behaviors over mere numbers.

2. People-First Leadership:

Linda passionately describes how empowering and motivating teams to solve problems and innovate—without additional resources—can lead to groundbreaking solutions. Bo echoes this sentiment by sharing a story from healthcare HR, where frontline staff involvement in designing a new performance management system resulted in greater buy-in and success.

3. Work-Life Harmony:

In this episode, we dive deep into the concept of work-life harmony, particularly for physicians. Linda reframes work-life balance, urging everyone to reconnect with their personal values and purpose as a means to achieve true harmony.

4. Physician Engagement:

Linda and Bo stress the critical need for physicians to have a voice in healthcare systems. Engaging physicians in leadership development and decision-making processes is essential for creating meaningful cultural change.

5. Aligning Values:

The discussion highlights the importance of aligning personal values with organizational values. Both guests emphasize how leadership behaviors significantly impact organizational culture, advocating for leaders to model the behaviors they wish to see.

6. A Better Healthcare System:

Linda and Bo talk about the urgent need to improve healthcare delivery methods. They agree that engaged, happy healthcare staff not only leads to better patient outcomes but also enhances the overall bottom line.

7. Coaching for Change:

Linda explains the distinction between coaching, training, and therapy. She challenges healthcare leaders to build cultures of trust and respect, while also calling on physicians to re-engage with their roles. Linda offers her expertise through People Always Healthcare Consulting for those looking to make a real difference.

8. Military Influence:

The conversation also touches on Linda's military background and its impact on her understanding and implementation of work-life harmony. She stresses the necessity of self-care and family support in achieving a balanced life.

Call to Action:

We encourage you to listen to this episode to glean practical advice and inspiration for fostering leadership excellence and promoting a more engaged and harmonious workplace. If you're looking to dive deeper into these topics or seek professional guidance, don't hesitate to reach out to Linda through her website, [www.peoplealwayshcc.com].

We hope you find this episode as enlightening and motivating as we did. Your role in your organization, community, and personal life can have a profound impact on the people around you. Let’s work together to prioritize people-first leadership and create environments where everyone can thrive.

Stay tuned for more great episodes and thank you for being a part of The Bo & Luke Show community!

Best Regards,

Bo & Luke

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Our latest episode features an invigorating conversation with the incredible Susie Jamerson (aka... Susie Faith), a chief people officer and life coach who brings a wealth of knowledge and passion for helping others achieve their fullest potential.

In this engaging session, Susie, with her grace and wisdom, sheds light on the immense benefits of coaching and its unique influence compared to training and HR practices.

We explore:

✅ The Value of Coaching: Discover how coaching is about helping individuals find their path, focusing on goals and self-discovery, rather than imposing solutions. Learn why it's an empowering journey that complements mental health efforts and encourages personal and professional growth.

✅ Work-Life Harmony: We dive deep into the concept of work-life harmony, a balanced approach to life that Susie wholeheartedly champions, yet she notes it's not widely adopted by employers. This insightful dialogue will make you rethink your approach to balancing work and personal life.

✅ The Morning Routine: Hear Susie's take on mastering the day with an intentional morning routine. Bo and Luke chime in on the importance of starting the day right, and Susie highlights the joy and centering found in dedicating morning moments to oneself and to faith.

✅ Our Favorite Beaches and Local Diners: We take a delightful detour to share some favorite beach spots and diners. This light-hearted discussion is a perfect hint at our potential meetups for lunch and maybe even recording another episode by the shore!

Throughout this episode, Susie shares gems of wisdom, including a quote about being like the ocean: strong, calm, and beautiful. Her reflections on mindfulness and the meditative qualities of water are sure to resonate with our listeners. Luke acknowledges Susie's calming presence and credits this conversation with a genuine sense of fulfillment.

✨ A Sneak Peek of Our Favorite Moments:

- Bo and Luke’s gratitude for the depth of the conversation and encouragement for our listeners to engage with Susie's inspiring content.

- Luke's personal journey of finding immediate results through coaching later in life, revealing the power of self-improvement at any age.

- Bo discussing his epiphany at the ocean, comparing the fresh start each day offers to the endless opportunities in life.

💡 What to Look for in a Good Coach: Susie offers practical advice on finding the right coach – from reviewing their content to having a chemistry call, ensuring that the coach’s approach aligns well with your personal growth needs.

📸 Don’t Forget to Check Out Susie’s Instagram: Follow her at "Susie faith coach" for daily inspiration and a glimpse into her serene beach life. Her content beautifully integrates the theme of staying true to oneself.

We hope you find this episode as enlightening and revitalizing as we did. Tune in, reflect, and don't forget to share your thoughts with us!

Warm regards,

The Bo & Luke Show Team

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In this compelling episode, co-hosts Bo Brabo and Luke Carignan sit down with Amber Willingham, a distinguished bankruptcy attorney, devoted mom, and the acclaimed author of the dystopian novel "Bliss Creek." Here's what to look out for:

💼 Inside Amber’s Legal Expertise

Amber’s impressive career started in the mid-90s, encompassing roles with the state of Oklahoma, judges, trustees, and creditors before she transitioned to working for herself. Amber shares:

- Her specialization and boundaries in different areas of law.

- The challenges and rewards of practicing in federal court.

- Reality vs. the glamorization of legal practice in TV shows like "Suits."

📖 The Journey of Writing "Bliss Creek"

Amber presents us with an inside look at how she crafted her gripping dystopian story:

- Plot Insights: Meet Iz, the protagonist, who faces the ultimate challenge of waking up in a hospital with no memory.

- Creative Process: Amber’s unique approach of handwriting her story, and how it served as a creative refuge amidst her busy life.

- Inspiration: Discover the personal and emotional layers behind her storytelling and her plans for future books in the series.

👩‍👧‍👦 Balancing Multiple Roles

Amber's story is a testament to the idea that one can have multiple careers throughout their life. She candidly speaks about:

- Her transition from a full-time attorney to a stay-at-home mom.

- The emotional rollercoaster of leaving her community and career to move to Houston.

- Writing four novels during her time at home and getting back to part-time work.

🌟 Personal Stories & Practical Advice

Listeners will find Amber’s personal anecdotes and advice invaluable, especially touching on subjects like:

- Starting a referral business with a friend.

- Approaching significant life transitions and the inherent challenges.

- The discussion about acquiring a media pass to bring more behind-the-scenes legal stories to you.

🎧 Tune In Now!

Amber Willingham’s episode is packed with honesty, inspiration, and practical insights. Whether you're interested in law, writing, or navigating multiple life roles, her journey will surely resonate with you.

Amber’s Book Available Online:

- Amazon: https://amzn.to/3XjaHlI

We highly encourage you to share your thoughts and join the conversation. Follow us on social media, and don’t forget to rate and review the episode!

Thank you for being a part of our community. Your support means the world to us.

Stay inspired,

The Bo & Luke Show Team

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Hello Bo & Luke Show listeners!

We're excited to bring you another enlightening episode featuring Scott Polenz, a dynamic leader with a career that spans HR, finance, and healthcare administration. In this episode, Scott dives deep into the strategies that have propelled his career forward and offers invaluable advice for anyone looking to advance in their professional journey.

Here’s a sneak peek of what you’ll learn in this episode:

🔑 The Art of Strategic Career Moves

Scott's career trajectory is a testament to the power of being strategic. He has taken deliberate steps, even opting for pay cuts, to gather the experience needed for his dream job. This episode underscores the importance of making career decisions that may not make immediate financial sense but pay off in the long run.

📱 The Power of Presence

Distraction can be the enemy of productivity. Scott highlights the significance of being fully present and consistent in professional settings. Learn how a CEO's advice on presence and readiness can enhance your leadership capabilities and overall team productivity.

💡 Leadership and Emotional Mastery

Bo shares a compelling personal story about leadership, emphasizing the impact of emotional mastery in dealing with team dynamics. Scott’s anecdote about a coach advising him to manage expectations of negative individuals rings true for many leaders. This episode reveals how owning your emotions and learning from adverse experiences are vital to effective leadership.

🕸️ Networking and Authentic Relationships

From stepping out of comfort zones to shooting your shot with senior executives, this episode is packed with tips for overcoming introversion and maximizing networking opportunities. Scott’s transition from being an attendee to a vendor at conferences offers a fresh perspective on networking strategies.

🚀 Building Trust in Healthcare

In the complex world of healthcare administration, Scott underscores the importance of authenticity, empathy, and logical decision-making in building trust with both physicians and administrative staff. This segment is a must-listen for anyone in or aspiring to be in healthcare leadership.

🛫 Life Lessons from a Pilot's Training

In a heartfelt moment, Scott shares advice to his daughter, who is training to be a pilot, to enjoy the journey and be proud of her accomplishments. This reflection is a beautiful reminder to cherish the experiences and challenges that pave the way to our goals.

📈 Continuous Learning and Relearning

Luke and Bo remind us that lessons in leadership and career development are lifelong and require constant revisitation. No matter what stage you're at in your career, the wisdom shared in this episode will resonate deeply.

Thank you for being a part of The Bo & Luke Show community. We're grateful to Scott Polenz for sharing his journey and insights with us. Tune in to this enriching episode to unlock new perspectives and strategies for your career development.

Don't miss out on future episodes and updates, make sure to subscribe to our podcast and follow us on social media!

Best,

The Bo & Luke Show Team

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This week on The Bo & Luke Show, we welcomed special guests Karin Hurt and David Dye, celebrated authors, and founders of Let's Grow Leaders. In this episode we delve deep into their new book, "Powerful Phrases for Dealing with Workplace Conflict.”

Key Insights from the Episode:

· Understanding Emotional Dynamics: Learn how to lighten tense moments with humor and empathy, as shared by our own Luke.

· Effective Communication: Discover David’s strategies on reflecting and acknowledging emotions to enhance communication in the workplace.

· Promote Openness & Clarity: Gain tools to encourage open lines of communication, ensuring alignment and fostering an environment of curiosity and productivity.

Episode Highlights:

· Practical Tools and Phrases: Karin and David offer specific phrases and strategies that anyone can use to handle difficult scenarios including micromanagement and outright conflict.

· Transform Your Workplace: Understand the impact of successful conflict resolution on morale, culture, and productivity—transforming challenges into opportunities for growth.

· Personal Stories & Real Experiences: Our guests share powerful personal experiences, highlighting the importance of constructive conflict management in professional and personal contexts.

Don’t Miss Out!

Understanding and managing conflict is crucial, not just professionally but also personally. If you've ever found yourself unsure of how to approach a difficult conversation at work, this episode is for you. Learn how to replace destructive conflict with constructive interactions that lead to better outcomes for everyone involved.

Listen, Learn, Lead:

Tune in to this enlightening discussion, equip yourself with key insights, and start leading with courage and empathy. Remember, great leadership starts with great communication!

Thank you for continuing to engage with The Bo & Luke Show. We look forward to bringing you more content that inspires and educates.

Keep leading,

Bo & Luke

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In our latest episode titled "Lessons in Commitment: From Pro Athlete to Event Pro," we had the pleasure of hosting McKenzie Hollenbaugh, a former professional soccer player turned event management expert, who brought a wealth of insights on presence, positivity, and embracing life's journey to its fullest.

🔊 Tune in as we explore:

- The profound impact of being present in our day-to-day interactions and its correlation to success.

- McKenzie's incredible life lessons from transitioning from the soccer field to global event stages.

- The essence of authenticity and the importance of investing in experiences over material possessions.

📌 3 Key Takeaways:

- **Be Present:** Whether you're dealing with clients or loved ones, the art of being truly present can redefine relationships and outcomes.

- **Authenticity Wins:** Embrace your journey with honesty and courage. Your unique story is what sets you apart and inspires others.

- **Life Beyond Material:** Happiness isn’t tied to possessions. It’s often the experiences and the people we share them with that leave the lasting mark.

💡 Don’t miss McKenzie's fascinating stories, including living abroad and how her partner's support has been key to her success. Plus, connections through sports, event management triumphs, and the unexpected joy found in static line jumping!

➡️ Listen, reflect, and transform your perspective with #TheBoLukeShow. It’s more than just a conversation; it’s a lesson in growth and the power of positivity.

#Podcast #Leadership #Presence #Authenticity #LifeLessons

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This episode is in Honor of Sexual Assault Awareness and Prevention month (April 2024).

In this deeply moving episode, we welcome the inspiring Jill Schultz, an author and a guiding light for those traversing the rocky pathways of trauma and healing. Prepare to be captivated as Jill takes us through the most intimate quarters of her life story, sharing her battle with shame and the stigma of seeking help.

🔑 Key Takeaways:

- Discover how Jill bravely confronted sexual trauma and an eating disorder to reforge her life.

- Learn about the pivotal role of various healing modalities, including HR transformational work with Healthcare Leadership.

- Jill opens up about her daily routine steeped in journaling, affirmations, and mirror work.

- Understand the lasting impact of childhood trauma as Bo shares his own experiences alongside Jill's revelations.

- Embrace the significance of mindset, accountability, and the deliberate practice in overcoming life's hurdles with insights from Luke.

This episode isn't just a podcast; it's a masterclass in manifesting self-worth and happiness. Join us for discussions on:

- Positive self-talk and the transformative power of mirror work.

- The magic of starting your day with intent—meditation and manifesting financial miracles.

- Luke's bedtime brain-unpacking technique for enhanced relaxation.

- Utilizing tools like AI to enhance our show, with a nod to Chat GPT and Cast Magic.

📚 Bonus: Stay tuned as Jill divulges the impact of her book and introduces her upcoming course, "Shed the Shame, Manifest the Magic."

🔗 Connect with Jill Schultz:

Following the episode, we are sure many of you will want to learn more about Jill and her work. Details for her website and social media platforms are available below to satisfy your curiosity and guide you toward further healing and personal growth.

🙏 A Heartfelt Thank You:

We extend our immense gratitude to Jill for bringing such raw honesty to The Bo & Luke Show. Her strength and willingness to be vulnerable are not just inspiring—they are lifelines to anyone struggling in silence.

Jill’s website: https://www.jilleschultz.com/

Jill’s book: https://amzn.to/4atVwK1

Yours in growth and resilience,

Bo & Luke 🤠🌟

P.S. We love hearing from you! Share your thoughts on the episode by responding to this email or reaching out on our social platforms. Let's keep the conversation going!