Welcome back everyone. Season 3 is starting off with a bang. We're excited to be back and bringing you some more epic episodes.

We thought it would be great to recap how we went with our 30 day challenge of the morning of self care checklist. Find out how we did and how much better we are feeling. We are going to remind you about the many health benefits to smashing your morning routine.

How did you score up?

Thanks for listening and showing your support. Have a happy Monday, love you all!

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EPISODE 24

Welcome back to another illuminating episode where Liana takes you on a journey of a morning of self-care routine to help you set yourself up for a nourished day and step out with your best foot forward. Follow this checklist and feel unshakable.

Self-care and prioritising your morning routine is SO important to your mental and physical well-being. We are huge advocates for taking a rest and making yourself a priority, so that you can be there for others by showing up for yourself.

Listen along for a deeper insight into why these aspects of self-care matter.

With that in mind, we are taking a short break to recharge our own batteries. We will be challenging ourselves to the self-care morning checklist for a whole month. Will you join us?

So goodbye for now. we love you and appreciate your support. We'll be back on the 29th of July! We really can't wait to be back and share our results!

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EPISODE 23

Liana is back this week with her hilarious co-host Liam for an illuminating refresh on her most popular episode AND peel in the treatment room - the biorepeel!

This is still Liana’s favourite new peel and we talk about the benefits and give some tips for this amazing and innovative peel. It's now been a cult fave for nearly a year in the medispa so we get to share how well our results are going and Liana's opinions on what this peel is truly capable of.

We hope you really enjoy todays ep!

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Have you ever wondered what the term 'skin barrier' means?
It's often called the acid mantle or protective barrier, and is related to your skin microbiome with all the good and bad bacteria.

It's key function is to protect your body from harmful pathogens and maintain balance of skin flora. It is a delicate ecosystem that can be easily disrupted by a multitude of things, resulting in impaired barrier function. This is often called a 'stripped barrier.'

We're here today to help you if this is you.

Let us share some powerful insight on how to prevent your skin barrier from becoming impaired and also what you need to do to save an impaired skin barrier.

Have the best Monday, thank you for listening! <3

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We answer YOUR questions today for a fun lighthearted little ep. Happy Monday, Love Liana & Liam.

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SEASON 2 EPISODE 20

With so many options available, it gets pretty difficult to figure out which supplements and vitamins are right for you. The answer? Listen to your own body. Although a well-balanced diet is vital, supplements aid or improve your overall health – whether that be to balance your nutrient intake, advance your skin, hair and nails or to help boost your immune system.

So today, Liana is listing out the practical things you need to look out for when navigating the supplements aisle. The goal? To help sort the diamonds from the dirt and find supplements that are really effective and right for your health needs.

It's important to remember that supplements are supplementary to your foundation. And your foundation should be anchored by eating a balanced diet, managing or reducing stress levels, regular exercise and leading a healthy lifestyle. And absolutely nothing beats the nutrient power of a healthy diet. Supplements should never be used in place of real food. Don’t underestimate what a nutrient dense salad can do for you compared to a pill made in a factory.

Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support you need to stay healthy.

Liana will give you the TRUTH about supplements and which ones to take, when and most importantly - why you should take it.

*Please always see a health practitioner before taking supplements.

Thanks for showing your support, love Liana and Liam.

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SEASON 2 EPISODE 19

Parched, wrinkled and a bit sad. Sounds like a lonesome raisin, but this what you might experience as you are transitioning through menopause.

The key hormone we're talking about is oestrogen. Oestrogen is essential for collagen synthesis, elasticity, hyaluronic acid synthesis and hydration,

When the oestrogen levels start to fluctuate during perimenopause, it can have a knock-on effect on your skin. The declining oestrogen will affect your skin’s ability to retain ceramides, fatty acids that help the skin lock in moisture. Additionally, studies have shown that women lose a significant amount (up to 30%) of collagen in the first five years of menopause. We also start losing hyaluronic acid and this decline accelerates as oestrogen falls.

Because your skin is literally becoming thinner, you’ll also probably notice dramatic changes in the skin that appear as if overnight. This is often the moment you look in the mirror and feel like you've aged 5 years in the space of 1. There is a lot that you can do to care for, prevent and proactively protect your skin against the accelerated effects of hormonal ageing.

Enter the undisputed queen of skincare, yours truly. Listen up and Liana will share her top tips for managing peri and menopausal skin. Hopefully these tips will give you a clearer picture.

Thanks for showing your support, love Liana and Liam.

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SEASON 2 EPISODE 18

This week is going to be a good one - Liana 'fesses up to something she's guilty of. It's ok, nobody's perfect. You'll just have to listen to find out what she's been up to.

Happy Monday beautiful people. Love Liana and Liam.

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