BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
3:24 - Her transition from traditional OBGYN to functional medicine
10:43 - Discussion on hormonal poverty and its impact on health
14:36 - Preferred tests for assessing hormone levels
16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
17:56 - How to determine the right bioidentical hormone treatment for individual needs
21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
27:11 - Progesterone and DHEA's contributions to bone health
27:36 - The impact of stress and sleep on hormone levels and overall health
32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection

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1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:25 - Introducing Elaine Glass
3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions
5:25 - How the Get Quiet Way helps individuals discover their inner treasures
7:03 - Life challenges addressed by the Get Quiet Way
11:10 - Importance of self-exploration alongside traditional health diagnostics
13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health
15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges
17:15 - Tips on balancing family, personal growth, and career demands while staying healthy
19:32 - Importance of community and support systems in self-improvement and bone health
21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm
26:58 - Approaching life with curiosity instead of expectation to reduce disappointment
29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way
32:02 - Final message to listeners on their health journey
33:53 - Information on where to find Elaine Glass and her book "Get Quiet"

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.