The Brave Enough Podcast By cover art

The Brave Enough Podcast

By: Dr. Sasha Shillcutt
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  • Summary

  • This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.
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Episodes
  • The Power of Self-Retreat

    The Power of Self-Retreat
    Jul 2 2021

    In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.   

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    20 mins
  • Season Wrap up. What’s Next?

    Season Wrap up. What’s Next?
    Jul 9 2021

    Listen in as Dr. Sasha Shillcutt wraps up the season 4 podcast relaunch and shares what she has learned all about Work Life balance. She discusses the differences between work life balance and work life control, dispels limiting beliefs surrounding boundaries, and encourages you to be mindful and intentional with how you use your energy. Thank you for listening! Please subscribe and like The Brave Enough Show on Itunes!

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    23 mins
  • Why Is Everyone Talking About Burnout?

    Why Is Everyone Talking About Burnout?
    Sep 10 2021

    WE ARE BACK for another fantastic season of The Brave Enough Show, and friends - this one is all about Burnout. Join your host, Dr. Sasha Shillcutt for a season of growth and understanding as we learn more about burnout, how to recognize it in ourselves and also, what we can do about it. This season is for YOU! Welcome back.
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    23 mins
Physical Illness & Disease Hygiene & Healthy Living Personal Success
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