• The "Cake Doesn't Count" Podcast

  • By: Jenn Hand
  • Podcast

The "Cake Doesn't Count" Podcast By cover art

The "Cake Doesn't Count" Podcast

By: Jenn Hand
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  • Summary

  • "Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
    Jenn Hand, LLC | 2014
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Episodes
  • When You Feel Desperate for Weight Loss--5 Tips to Help

    When You Feel Desperate for Weight Loss--5 Tips to Help
    Mar 10 2024

    Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!

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    18 mins
  • Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

    Using the Diet Pendulum to Help You in Food Choices, Exercise and Life
    Feb 19 2024

    I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!

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    14 mins
  • Missing Food as a Way to Soothe Yourself

    Missing Food as a Way to Soothe Yourself
    Dec 6 2023

    I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out! 
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    13 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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