Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturisers that actively calm and relax your mood. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Magnesium is responsible for over 300 biochemical reactions in the body and a deficiency is strongly correlated with anxiety, depression, insomnia, chronic headaches and more. We discuss the importance of magnesium, what to look for and how it can help you.

About Rooted In: https://berootedin.com/
Follow Natalie & Rooted In on Social Media:
Facebook: @berootedin
Instagram: @berootedin
TikTok: @berootedin

-

Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoach

Looking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!

Support the Show.

Alex speaks with Louise Digby, a nutritionist who specialises in helping women over 40 lose weight sustainably and healthily. They discuss weight loss challenges for women, the importance of optimising health rather than just focusing on weight loss, and the role of hormones, gut health, and toxic load in weight management. Louise emphasises the need for a holistic approach to health and the importance of addressing underlying imbalances. She also introduces her program, the Nourish Method, which supports women in achieving optimal health.

About Louise: https://www.louisedigbynutrition.com
Follow Louise on Social Media:
Facebook: @louisedigbynutrition
Instagram: @louisedigbynutrition

-

Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoach

Looking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!

Support the Show.

Welcome to Season 2 of The Chronic Illness Coach! We're back with a bang. In this week's episode, I speak with Yael Joffe, an expert in Nutrigenomics who has spent the last 20 years working around the world. We break down genetics and why we need to understand our unique blueprint and delve into the world of epigenetics and why it is taking the world by storm. We discuss practical tips you can start using immediately and explore how Yael's 3X4 test is the future of genetic testing.

About Yael Joffe: https://dryaeljoffe.com
3X4 Genetic Test: https://3x4genetics.com
Follow Yael on Social Media:
Instagram: @yaeljoffePHD
LinkedIn: @yaeljoffetheDr_com

-

Get in touch with me: hello@chronicillnesscoach.co.uk
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoach

Looking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!

Support the Show.