On this episode the boys talk about some popular myths that exist in the health and wellness world. It's always a little deeper than we think... Enjoy!

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On this episode the boys talk about many different ways in order to stay consistent, and sometimes more importantly, content with the progress you are making in the gym. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode the boys talk about non-scale victories. There are many ways to view progress with our health and fitness, but why are we all so glued to the scale? Is it really the best way to measure success in the gym? Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com