Do you know what is the biggest act of rebellion one can make these days? Any ideas? Think about it.

It’s to love yourself just as you are!

In this episode, I'm delivering my secret formula to help teen girls develop a positive body image.

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Mistakes are a great way to learn and grow. Learning from your mistakes is the best way to make sure you do not repeat them over and over again. 

When you take the time to acknowledge and review what went wrong, instead of making excuses and pretending there’s nothing that can be improved from your side.

Your teen finally shows the skill of a confident young adult ready to tackle any challenges coming their way.

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LET'S CONNECT: Website: www.ktconfidencecoaching.ie

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When you’re being more responsible, you acknowledge your fault. You need to take responsibility for your poor choice and admit the fault was yours when things go wrong. It is of the utmost importance when it comes to teenagers willing to gain trust from their parents, teachers and friends.

Follow this path to guide your teen into becoming more responsible.

Read here the article about Goal Setting I mentioned in the episode: https://ktconfidencecoaching.ie/the-most-effective-steps-to-setting-goals-for-teens/

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WORK WITH ME :

BOOK YOUR COMPLIMENTARY DISCOVERY CALL HERE

Learn more about my coaching programme HERE

Check out my online course HERE

LET'S CONNECT: Website: www.ktconfidencecoaching.ie

Instagram: @ktconfidencecoaching Email: karina@ktconfidencecoaching.ie

Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That my dear is called catastrophising.

In this episode, I’m going to define what catastrophising is and give you tips to help you stop it from giving your teen anxiety.

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WORK WITH ME :

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Check out my online course HERE

LET'S CONNECT:

Website: www.ktconfidencecoaching.ie

Instagram: @ktconfidencecoaching

Email: karina@ktconfidencecoaching.ie

“Our attitude towards life determines life’s attitude towards us.” We have the power, through our attitude, to bring about success in our life.

It’s normal to have a bad day from time to time. But there is a difference between being in bad mood and having a bad attitude.

But it doesn’t mean you’re not in charge of actively modifying your attitude. At any time, you can take a step back and work towards improving your attitude.

We’re going to take it one step at a time.

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WORK WITH ME :

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Learn more about my coaching programme HERE

Check out my online course HERE

LET'S CONNECT: Website: www.ktconfidencecoaching.ie

Instagram: @ktconfidencecoaching Email: karina@ktconfidencecoaching.ie

Gratitude aims at showing you how wonderful your life is and how you can be more aware of it. Studies show that making gratitude part of daily life boosts psychological health, enhances empathy, and improves self-esteem. It’s about focusing on what’s good in your life and being thankful for what you have.

You will feel instantly happier in the long term because you will be happy for tangible and durable reasons.

Watch the Free Masterclass HERE

WORK WITH ME :

BOOK YOUR COMPLIMENTARY DISCOVERY CALL HERE

Learn more about my coaching programme HERE

Check out my online course HERE

LET'S CONNECT: Website: www.ktconfidencecoaching.ie

Instagram: @ktconfidencecoaching Email: karina@ktconfidencecoaching.ie

Making a decision is very important. Any decision can have a tremendous impact on your life. So, it’s important that you make the right one. You have to choose wisely in order to bring inspiring moments into your life.

Here are my three personal tips to help you reach this level of confidence with your decision-making abilities.

Watch the Free Masterclass HERE

WORK WITH ME :

BOOK YOUR COMPLIMENTARY DISCOVERY CALL HERE

Learn more about my coaching programme HERE

Check out my online course HERE

LET'S CONNECT: Website: www.ktconfidencecoaching.ie

Instagram: @ktconfidencecoaching

Email: karina@ktconfidencecoaching.ie

It really shouldn’t be that complicated and yet it is. Communicating with your teen is one the most difficult thing you have to do these days. 

Teenagehood is a very complicated time for our young ones. They are being told they are now adults and have to behave accordingly. But at the same time, they are still dependent on their family and treated like children.

Having the simplest conversation with them can lead to open-fire conflict without any party knowing where it all came from.

But don’t despair, in this episode, I’m listing a few things you can do to help make things easier for you and your teen at home.

Watch the Free Masterclass HERE

WORK WITH ME :

BOOK YOUR COMPLIMENTARY DISCOVERY CALL HERE

Learn more about my coaching programme HERE

Check out my online course HERE