Welcome back to another enlightening episode of The Cosmic Nurse podcast. In this episode, join Rosie as she shares profound insights into embracing solstice energy and finding balance through nature and spiritual practices.

This episode takes us on a transformative journey of self-energizing and spiritual growth, reflecting on the importance of aligning with the natural world and creating balance in our lives.

KEY TAKEAWAYS:

1. Patience as a Spiritual Virtue: Patience makes the journey of continuous practice more fulfilling.

2. Embrace Business as a Spiritual Opportunity: Experience spiritual growth in entrepreneurship, welcoming technology, and creating effective operations for an aligned business journey.

3. Kindness and Compassion: Essential for running a heart-driven business and maintaining balance.

Join Rosie, the Cosmic Nurse, as she kicks off 2024 with a spiritual bang, expressing gratitude and setting the spiritual tone for the journey ahead.

● Email: rosiethecosmicnurse@gmail.com

● Website: The Cosmic Nurse

● Instagram: @rosiethecosmicnurse

Want to know about holistic recovery and its life-changing potential? Join me for a journey through the Amazon with Sapha from Nihue Rao Ayahuasca Center In Peru.

In this episode, I had a conversation with Sapha about his unique program, Sacred Rebels Recovery, which combines traditional and natural methods to support people in overcoming addiction. We learn about the tough screening process, where safety is priority before they begin their healing journey with sacred plant medicines.

Sapha highlights that the program uses various approaches, including ayahuasca (a traditional indigenous drink), sports, and healthy eating, to support long-term recovery. A key focus is on building community and fostering connections. Additionally, they engage in activities like tree planting and supporting the local community in different ways.

Key takeaways:

- Nature has a way of calming the mind, reducing stress, and helping people feel more connected to themselves and the world around them.

- holistic recovery is about more than just staying sober; it's about living a fulfilling and meaningful life.

- The community plays an important role in recovery journey and staying sober.

Resources:

Guest Sapha is a practicing curandero & apprentice of Maestro Ricardo Amaringo living full time at Nihue Rao. Sapha founded the permaculture project in December of 2021 with the support & approval of Ricardo Amaringo. Sapha has been working with plant medicine in recovery for over 7 years and offers guidance and support to those in both early and long term recovery.

For more information or if you want to connect with Sapha to get more information and resources on this recovery program and more!

Sacred Rebels Recovery website and Social Media :

- https://sacredrebelsrecovery.com/

- @Sacredrebelsrecovery (IG) https://www.instagram.com/sacredrebelsrecovery?igsh=NnIwNzBtbTE2dGl1

- Email: hello@sacredrebelsrecovery.com

- Facebook https://www.facebook.com/share/YMDuNibWeQttMs8W/?mibextid=LQQJ4d

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Rosie Medina website and Social Media :

- The Cosmic Nurse https://www.thecosmicnurse.com/

- @rosiethecosmicnurse (IG) https://www.instagram.com/rosiethecosmicnurse?igsh=MXFmbjY2bjc5MHBrNA==

- Facebook https://www.facebook.com/share/FPyumLs1pRFG9dBY/?mibextid=LQQJ4d

In this episode, Belinda shares her wisdom as a Native American elder and member of the Dine' (Navajo) and Zuni lineages, shedding light on the intersection of indigenous perspectives, Western science, and psychedelic practices. The conversation opens with reflections on the historical interconnectedness of indigenous communities and the intricate role of medicines like ayahuasca. We navigate through the challenges of commodification and conservation, exploring how the surge in ayahuasca tourism impacts indigenous communities in South America. We expand to the evolving landscape of psychedelics, witnessing a modern renaissance with an increasing number of licensed professionals advocating for their therapeutic use. We touch upon the importance of being responsible guardians of these medicines and the ongoing efforts to bridge the gap between indigenous practices and Western methodologies.

Key Takeaways:

● The historical trade routes among indigenous communities served as conduits for medicinal plants, emphasizing the interconnectedness of diverse cultures.

● Ayahuasca tourism poses challenges, prompting conservation efforts and highlighting the responsibility of guardians of psychedelic traditions.

● The psychedelic renaissance includes a diverse range of voices and healthcare professionals advocating for therapeutic use, emphasizing the need for responsible engagement.

● Individual responsibility in the psychedelic community involves education, integrity, and support for indigenous communities impacted by these practices.

● Bridging the gap between indigenous perspectives and Western methodologies requires a willingness to understand and collaborate.

Resources:

● MAPS Multidisciplinary Association for PsychedelicStudies.

● Kaalogi website: https://kaalogii.com/

● LinkedIn: https://www.linkedin.com/in/belinda-eriacho-53744614/

● IG: https://www.instagram.com/belindap.eriacho/?hl=es

Rosie Medina:

Website: https://www.thecosmicnurse.com/

IG: https://www.instagram.com/rosiethecosmicnurse/

In this podcast episode I have a conversation with Kim Ko, the co-founder of Ketamine StartUp, an online course teaching physicians how to open their own ketamine infusion clinic. Kim shares her journey from being a clinician to co-founding Reset Ketamine, offering a unique perspective on running a Ketamine clinic.

We explore the intricacies of starting a business, emphasizing the importance of aligning personal values with professional endeavors. We talk about understanding the 'why' behind a business, the significance of intention, and the necessity of a solid foundation when entering the entrepreneurial realm. Wl also explore aspects like the emotional toll of business ownership, the role of community, and the delicate balance between clinical practices and holistic approaches.

Key Takeaways:

● Authenticity is crucial in the holistic healthcare business.

● Align personal values with business pursuits.

● Embrace resilience in entrepreneurial ventures.

● Infuse love, grace, and trust for a transformative business impact.

Resources:

● Website: https://www.kimberlyko.com/

● IG: https://www.instagram.com/drkimberlyko/

● LinkedIn: https://www.linkedin.com/in/drkimberlychanko/

Rosie Medina:

Website:

https://www.thecosmicnurse.com/

IG: https://www.instagram.com/rosiethecosmicnurse/

Welcome back to another episode of the Cosmic Nurse podcast. In this episode, I interview Dr. Sam Ko, a pioneer in ketamine therapy, where we unravel the healing power of ketamine and its impact on mental health.

Join us as Dr. Sam Ko takes us on a journey through the realm of ketamine therapy. As a clinic director, he sheds light on the conditions treated at Reset Ketamine, emphasizing evidence-based medicine.

We also discuss the application of ketamine for conditions such as depression, PTSD, anxiety, panic disorders, OCD, and neuropathic pain, as it’s important to have personalized treatment plans based on each person’s unique circumstances.

Thank you for listening, please subscribe if you’re interested in knowing more about the benefits of psychedelics!

KEY TAKEAWAYS:

• Ketamine therapy demonstrates effectiveness in treating mood disorders, pain, and PTSD.
• Personalized treatment plans and collaboration with primary care physicians enhance therapeutic outcomes.
• Continuous monitoring ensures the safety of ketamine therapy.
• Ketamine's potential to complement traditional treatments and its role in mental health care's evolution.

ABOUT DR. SAM KO

Dr. Samuel Ko is an esteemed Board Certified Emergency Physician and serves as the medical director of ResetKetamine located in Palm Springs, California. Stay connected with Dr. Samuel Ko on Instagram and Facebook for insightful updates and valuable resources.

RESOURCES:

• Reset Ketamine Clinic https://www.resetketamine.com
• Reset Ketamine Instagram: @resetketamine
• Reset Ketamine Facebook: https://www.facebook.com/resetketamine
• Reset Ketamine https://www.resetketamine.com/rosie
• Ketamine Startup: https://www.ketaminestartup.com
• Ketamine Startup Instagram: @ketaminestartup
• Ketamine Startup Facebook: https://www.facebook.com/ketaminestartup
• The Cosmic Nurse Podcast: https://www.thecosmicnurse.com/podcast
• Rosie's Instagram: @rosiethecosmicnurse

Have you ever wondered how psychedelic therapies like ketamine, MDMA, and psilocybin are transforming the field of mental health? In this episode Rosie explores the world of psychedelic therapies, spiritual evolution, and the power of community. She shares insights from her recent experiences at a psychedelic science conference in Denver, where she learned about the potential benefits of these therapies, including improved neuroplasticity and relief from conditions like PTSD, depression, and anxiety. She also highlights the significance of working with integration coaches to maximize the lasting effects of these therapies.

Sharing her own experience with ketamine, Rosie emphasizes the importance of self-care, slowing down, and creating a safe space for personal healing. She discusses the significance of women's healing circles and their ability to foster vulnerability and authenticity among participants.

Key Takeaways:

• Psychedelic therapies like ketamine, MDMA, and psilocybin show promise in improving mental health and enhancing neuroplasticity.
• Integration coaches can help individuals maximize the lasting effects of psychedelic therapies.
• Self-care, slowing down, and embracing vulnerability are essential for personal healing.
• Women's healing circles provide a safe space for authentic self-expression and healing.

Resources:

• The Cosmic Nurse Podcast: Website
• Rosie's Instagram: @rosythecosmicnurse

Welcome back to another episode of the Cosmic Nurse Podcast, where we dive deeper on how living an enriched life can be easy.

In this episode, we are going to talk about what it takes to start the day with intention and feel connected to yourself.

Your mornings set the tone to your day, it helps your be and stay in your natural flow.

I am a big believer in the importance of a steady morning routine, today, I am sharing my favorite practices to help you bring all aspects of your being into harmony and balance. I will also walk you through my morning routine and provide practical advice and tips for those looking to enhance their personal daily practices.

Thank you for listening, please subscribe and write me a great review!

Tune in to learn more, if you want to work with me with my current psychedelic integration coaching program “Integrative Sacred Journeys”

If you are interested in taking a traditional indigenous journey with me to the amazon jungle.

Where you can sit in sacred ceremony with indigenous shipibo elders please email me for more info.

Links and info here:

Rosie’s Website: http://www.thecosmicnurse.com/

Rosie’s email- rosiethecosmicnurse@gmail.com

Healing Center Website in the Amazon: https://www.nihuerao.org/

Rosie’s Facebook https://www.facebook.com/profile.php?id=100063274475548

Instagram: @rosiethecosmicnurse

Welcome to The Cosmic Nurse podcast!

This episode has essential topics that you should definitely be making notes on. I hope you will enjoy learning about The Top Five Keys to Feeling Nourished. I have learned how to find balance and vitality over the years from my personal journey with health. Struggling with stomach pain, chronic adrenal fatigue, weight gain and anxiety. Implementing a diet and healthy lifestyle with the elements and systems of Ayurveda helped me find that balance that eluded me most of my life. I now have the energy and health to fuel my personal life, work in a busy emergency department and be in top form as I coach my clients with their journey of healing. Through the science of Ayurveda and the teachings of my teacher De is how I found ease with my journey through the elements. Please check out the work of DeAnna Batdorff from dhyana Essentials.

THE KEYS - The first key is hydration, second nutrition, third restoration, fourth meditation, and the fifth key is integration.

Hydration is needed to have a good balance of our electrolytes in our body, those are potassium, magnesium, and chloride so that our body and organs work optimally. Nutrition; making sure that the food we are consuming is high quality. Restoration; have adequate time of quiet to recover. Meditation; focus on breath, body and spacial awareness. The fifth key; integrate everything shared during this episode on a daily basis. I hope you enjoyed these keys and be curious about your journey through health and vitality. Listen to this episode to get the full overview of the top five keys! For more on Deanna Batdorff check out her website and offerings!

Website: https://dhyanaessentials.com/

For more on how to work with me and my work with psychedelic integration:

Website: https://www.thecosmicnurse.com/

FaceBook: https://www.facebook.com/profile.php?id=100063274475548

Instagram: https://www.instagram.com/the_cosmicnurse/