In this episode of The Counter Offer, Susanna welcomes Carlo Milo, a renowned fitness coach and owner of Pure Health and Fitness in Dubai. They discuss the vital, but often overlooked, connection between fitness and business success.

Carlo explains his approach which emphasizes sustainable lifestyle changes over a 90-day period. He shares insights on the importance of nutrition, sleep, and discipline, and offers practical advice for maintaining a healthy routine even with a busy schedule. Carlo and Susanna also just how far healthy habits and fitness can lead to enhanced productivity, confidence, stronger relationships, and overall well-being. More about Carlo:

LinkedIn

Executive health, fitness and performance coaching, with our ‘SHRED IN 12’ programme. He has transformed the lives of thousands of busy executives by educating them on the correct nutrition, training and lifestyle.

Carlo believes that being fit and healthy is the key ingredient to living your most successful, productive and prolonged life. Connect with ⁠⁠⁠⁠⁠Susanna⁠⁠⁠⁠⁠

Check out our sponsor Soul Space Studio

Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work.

Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulspace-studio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information

USE CODE: COUNTEROFFER for 10% discount

In this episode Susanna welcomes someone with an incredible story. Somone who often blazed her own way to achieve success. Danielle Cobo, Author, Keynote Speaker, and Leadership and Sales Corporate Trainer joins the show to discusse her life as a mother, her new book 'Unstoppable Grit', and her definition of grit.

Danielle shares her personal experiences with overcoming imposter syndrome, burnout, and the importance of setting courageous goals. She outlines her framework for goal setting, the Cobo Framework, and emphasizes the significance of identifying opportunities linked to achieving specific goals. She also provides insights into recognizing signs of stress and the importance of being intentional in daily routines.

Connect with Danielle Cobo below:

https://linktr.ee/DanielleCobo

Unstoppable Grit Book Link: https://amzn.to/4aMVbD0

Book Video: https://vimeo.com/905826133?share=copy

About Danielle:

https://www.daniellecobo.com/meetingprofessionals⁠

LinkedIn: https://www.linkedin.com/in/daniellecobo/

Instagram: https://www.instagram.com/thedaniellecobo/?hl=en

Facebook: https://www.facebook.com/TheDanielleCobo/

Twitter: https://twitter.com/DanielleCobo

Website: www.DanielleCobo.com

TikTok: https://www.tiktok.com/@daniellecobo

Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q

Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg

Unstoppable Grit Podcast with Danielle Cobo on Apple Podcast: https://podcasts.apple.com/us/podcast/unstoppable-grit-podcast-with-danielle-cobo/id15717976

Connect with ⁠⁠⁠⁠Susanna⁠⁠⁠⁠

Check out our sponsor Soul Space Studio

Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work.

Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulspace-studio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information

USE CODE: COUNTEROFFER for 10% discount

Today is another big show, with another big-name guest. Susanna welcomes Richard Smith, managing director of SALT in the Middle East and North Africa. He discusses his career trajectory from running a startup to leading the region's largest digital specialist recruitment firm. He and Susanna talk about the differences between corporate and startup environments, the significance of work-life balance, and his no-nonsense recruitment approach. Richard also shares insights on leadership versus management, the importance of coachability in recruiting, his future goals for SALT, and strategies for success. Connect with Richard

Connect with ⁠⁠⁠Susanna⁠⁠⁠

Check out our sponsor Soul Space Studio

Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work.

Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulspace-studio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information

USE CODE: COUNTEROFFER for 10% discount