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This was such a fun conversation with renowned trauma expert Janyne McConnaughey... who joins us in this episode to learn more about how internal dialogue matters... a lot! Janyne shares invaluable insights from her professional work and personal healing journey, emphasizing the power of positive self-talk and the concept of metacognition—thinking about our thinking. This episode is designed to inspire better self-care and mindfulness in perceiving and speaking to ourselves, providing practical strategies to foster a more supportive internal narrative.

We also address the pervasive issue of negative self-talk, particularly in high-pressure environments like ministry. Reflecting on personal experiences, Janyne and I discuss how self-criticism can hinder performance and amplify the fear of judgment. We explore the importance of positive self-affirmation and the acceptance of imperfection (grace!), encouraging listeners to treat themselves with the same kindness they offer to friends.

Tune in for an episode packed with resources and encouragement for sustainable self-care practices

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

Do you ever feel like the pressure of ministry is weighing you down? This episode is your lifeline! Join me, Margie Bryce, for a soul-refreshing conversation on self-care for ministry leaders. I'm bringing you a wealth of wisdom on building resilience through hobbies, recreational activities, and focusing on single tasks that give your brain a much-needed rest from the pressures of ministry. We'll also talk about the invaluable support of a coach or spiritual director and I'll be sharing a list of suggestions on how to rally that support from your congregations.

As we unpack a PDF file detailing 50 ways to Support Your Pastor across five dimensions of wellness, we'll redefine what success in ministry looks like - and it's not just about numbers and money. Above all, I'll drop a reminder we all need to hear from time to time: our main job is to pass the baton along to the next generation of followers of Jesus. Get ready to soak in an episode filled with insights and encouragement tailored for those who've answered the call to ministry.

For more information on the transformative Ministerial Coaching Initiative, generously supported by the Lilly Foundation and facilitated through Point Loma Nazarene's Center for Pastoral Leadership, CLICK HERE.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

Are you determined to steer clear of becoming the 'Crabby Pastor,' exhausted and irritable? If so, this episode (which is Part 1 of a two-part series) will help guide you to sustain yourself in the demanding world of ministry.

We start with a look at 50 Ways to Support Your Pastor Across Five Dimensions of Well-Being: social, physical, financial, emotional, and spiritual—that will fortify your pastoral journey. This is a document available HERE which was produced by Wespath, an agency concerned with pastoral well-being associated with the United Methodist Church.

As our conversation unfolds, we put a spotlight on the vital art of setting boundaries. Explore the significance of rest, rejuvenation, and self-renewal in your pastoral care routine. Discover the secrets of planning vacations effectively while ensuring seamless pastoral care coverage in your absence. Uncover the emotional fortitude needed in ministry, and harness valuable resources like coaches, counselors, and spiritual guides.

In conclusion, we emphasize the invaluable concept of renewal leaves. Tune in now to master the art of balancing pastoral responsibilities with self-care, ensuring you never succumb to becoming the 'Crabby Pastor.' Your rejuvenated ministry journey begins here.

For more information on the transformative Ministerial Coaching Initiative, generously supported by the Lilly Foundation and facilitated through Point Loma Nazarene's Center for Pastoral Leadership, CLICK HERE.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

Have you ever found yourself so immersed in the demands of ministry leadership that your own spirit starts to fray at the edges?

In this episode, we're joined by the insightful Paul Kuzma, a pastoral counselor who has weathered the storm of burnout himself. Together, our conversation weaves personal narratives and practical wisdom into a tapestry of guidance for any ministry leader seeking harmony between their calling and personal well-being.

Join us as we explore the fullness of life beyond the pulpit – from cultivating friendships outside the congregation to embracing passions that rejuvenate the soul. We'll tackle the high-stakes stresses of pastoral duties and discuss how to strike that essential balance, setting the stage for a ministry that's not only vibrant but sustainable in the long run.

Whether you're a seasoned minister or just beginning to feel the weight of your calling, there's a message here for you. We're peeling back the layers on pastoral self-care and uncovering how taking a step back can propel you forward, ensuring that your ministry is a reflection of a well-tended heart and spirit.

Join us for an episode that promises to fortify your ministry and, perhaps, help you steer clear of becoming a Crabby Pastor.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.

Send us a Text Message.

While on sabbatical (yes, I'm taking my own advice), we are replaying podcasts where our brave guests tell their journey into and out of burnout. You won't want to miss these as there's always something to learn from others, right?

Rev. Tanner Griffin courageously shares his battles with burnout and the personal and professional toll it took on his life. Reverend Griffin provides an unfiltered look at the inefficacies within church organizational health and the immense pressures that pushed him to step away from full-time ministry, despite his best efforts at time management and boundary-setting.

Throughout our conversation, we underscore the critical importance of self-care and Sabbath-keeping in ministry. Despite cultural pressures and busy schedules, the biblical mandate for rest remains essential. Rev. Griffin's insights, along with our discussion on organizational dysfunction and the pressures of being a "fixer," provide a comprehensive examination of the complexities pastors face and the journey toward rediscovering a true sense of purpose and calling. Tune in for an episode that promises to offer valuable lessons in recognizing burnout and prioritizing spiritual rejuvenation.

Support the Show.

This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.

Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

🦀 🦀 🦀

Find regular support on my Facebook group by clicking HERE.

Connect with me about COACHING and Workshops on self-care HERE.