Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.

In today’s landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.

Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.

We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.

Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won’t want to miss!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Get ready to transform your understanding of women's health in this groundbreaking episode of the Crackin Backs Podcast featuring Dr. Mirela Cernaianu, a leading Ob/GYN expert. Dr. Cernaianu delves deep into the transition from traditional disease prevention to a modern wellness-focused approach, highlighting the profound impacts this shift has on women's healthcare and the challenges it presents.

Join us as we unpack the complexities of Hormone Replacement Therapy (HRT). Dr. Cernaianu provides a balanced view of the benefits and risks, guiding women on when to consider hormone testing and intervention. For those hesitant about HRT, discover alternative therapies like pellet therapy and lifestyle changes that can effectively manage menopause symptoms.

In this episode, we also tackle the often-overlooked topic of sexual function as women age. Dr. “C” shares her expert advice on maintaining sexual health, addressing issues from vaginal dryness to muscle atrophy, and even secrets to get that “Fire” back!

Explore the double standards in aging treatments for men and women, and learn about off-label products that can help women manage aging just as effectively as men. We also discuss the evolving lack of need for mammograms and the importance of personalized healthcare strategies.

Listen, subscribe to the show and learn how to be healthier for a better YOU.

If you would love to hear more from Dr. “C” you can subscribe and listen to her podcast HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this captivating episode of the Crackin Backs Podcast as we explore the remarkable journey of Dr. Karen Slota, the first female chiropractor contracted by the NFL, working with the Detroit Lions. With a decade of service in the Coast Guard, Dr. Slota's transition into chiropractic care and her trailblazing career in a male-dominated field is nothing short of inspiring.

Dr. Slota shares how her experiences in the Coast Guard shaped her approach to sports chiropractic and paved the way for her groundbreaking role with the Lions. She delves into the significant misconceptions about women working in the NFL and how she has challenged and disproven these stereotypes to earn respect in the locker room.

Listeners will gain insights into the challenges Dr. Slota faced early in her career and the ongoing hurdles she overcomes to establish her authority and credibility in professional sports. She discusses her strategies for educating both the organization and the players on the critical role chiropractors play in performance and injury prevention, moving beyond the outdated stereotype of 'back crackers.'

Dr. Slota also highlights her methods for balancing immediate pain relief with the long-term goal of enhancing athletes' overall performance and joint longevity. Her dedication to redefining sports medicine and paving the way for future generations of women in traditionally male-dominated fields offers valuable lessons and inspiration for all.

This episode is a must-listen for anyone interested in resilience, breaking barriers, and the evolution of sports medicine. Tune in to hear Dr. Karen Slota's powerful story and learn how she continues to make a significant impact in the NFL and beyond.

For more about Dr. Karen Slota and her pioneering work, visit Detroit Lions Chiropractor and FCA Chiropractic​ (The National Chiro)​.

Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast