What if everything you thought about injury rehab, performance, and recovery was dead wrong?

On this electrifying episode of the Crackin’ Backs Podcast, we sit down with Mike Stella, ATC—renegade athletic trainer, movement expert, founder of Movement Underground, and outspoken critic of traditional rehab models. Known for his game-changing mantra, “We don’t change tissue; we change movement,” Mike is flipping the script on how we think about healing and performance.

But this philosophy wasn’t born in a lab—it was forged through pain. A career-ending knee injury, a single-parent home without resources, and a system that left him behind inspired Mike’s relentless pursuit of answers. From a high school trainer who changed his life to working with elite athletes like the Florida Gators, Mike refused to accept mediocre results and built a recovery method rooted in function, intuition, and results—not insurance billing.

We dive into:

• Why most modern rehab protocols fail
• The myth of linear recovery and the truth about plateaus and flares
• How burnout, overtraining, and perfectionism sabotage high-performers
• Red flags in the wellness industry and the danger of influencer-driven advice
• Building a sustainable, relationship-driven practice that prioritizes quality care

If you’re a healthcare provider, athlete, coach, therapist, or simply tired of the cookie-cutter “rest and ice” approach, this episode will challenge everything you know—and leave you questioning the status quo.

Don’t miss this raw, real, and radically honest conversation with one of rehab’s true revolutionaries.

Listen now and rediscover the power of movement.

Learn more about Mike Stella and the Movement Underground:

https://www.movementunderground.com
The Movement Underground Podcast:

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosing movement over fusion surgery, Dr. Goodman transformed his own pain into a powerful healing methodology that's redefining vitality and resilience for thousands worldwide.

In this captivating episode, Dr. Goodman dives deep into his unique methods, emphasizing decompression breathing and posterior chain activation—techniques distinctively designed to engage the body's fascial networks and recalibrate the nervous system. You'll discover practical, easy-to-implement exercises that will immediately impact how you sit, move, and breathe, providing relief from chronic pain and significantly boosting your daily vitality.

Beyond just the physical transformations, Dr. Goodman reveals how consistent practice of Foundation Training fosters profound psychological and emotional benefits, enhancing overall mental health and well-being. We’ll explore why movement is not just medicine for the body but therapy for the mind.

Join us as we discuss the future of healthcare and movement therapy, uncovering exciting research and groundbreaking innovations that Dr. Goodman predicts will shape wellness landscapes for years to come.

This episode is essential for anyone looking to reclaim their health, understand the intricate connection between movement and emotional wellness, and revolutionize their approach to managing pain and enhancing performance.

To learn more about Dr. Eric Goodman and Foundation Training, visit:

• Foundation Training Official Website
• Foundation Training YouTube Channel

Prepare to move, breathe, and live differently—welcome to Crackin' Backs with Dr. Eric Goodman!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to a powerful episode of the Crackin Backs Podcast, where we explore the sensitive and increasingly prevalent topic of family estrangement with acclaimed therapist Vince Ruiz. With research indicating that roughly 1 in 4 Americans experiences estrangement from a family member, this episode seeks to uncover the complexities behind why families silently break apart.

In this deeply insightful conversation, Vince Ruiz sheds light on the emotional, psychological, and societal factors fueling the growing epidemic of parent-child estrangement. Discover common triggers such as emotional abuse, toxic behaviors, conflicting values, unmet expectations, and traumatic family events. Vince also addresses how differing lifestyle choices, political views, and religious beliefs can become insurmountable barriers, fracturing even the strongest familial bonds.

Explore how changing attitudes toward mental health, self-care, and boundary-setting influence today's younger generations, making them more likely to sever ties to protect their emotional well-being. Vince shares compelling examples from his therapy practice, highlighting scenarios where new relationships or feelings of being "replaced" can exacerbate family tensions.

We discuss the profound emotional toll estrangement exacts on both parents and adult children—including grief, guilt, shame, and relief—and how these intense emotions can manifest physically and psychologically. Vince Ruiz provides invaluable guidance on coping strategies for both sides, emphasizing how crucial empathy, understanding, and clear communication can be in addressing family estrangement.

Whether you're a parent trying to reconnect with an estranged child, or someone grappling with the decision to distance yourself from family, this conversation offers compassionate advice and professional insights. Additionally, therapists and healthcare providers will gain critical perspectives on supporting families navigating the challenging dynamics of estrangement.

About Vince Ruiz: Vince Ruiz is a distinguished therapist specializing in family dynamics, trauma, and mental health. Renowned for his empathetic approach, Vince frequently addresses complex relationship issues on platforms like H Hour, helping countless individuals and families find paths toward healing and reconciliation.

To learn more about Vince Ruiz, visit:

• Vince Ruiz on H Hour
• Follow Vince Ruiz on Social Media

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .​

Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive functions and emotional well-being.​

Key Takeaways:

• Understand how constant digital engagement affects adolescent brain development and mental health.
• Learn about the manipulation of our brain's reward system by social media platforms.
• Discover strategies to reclaim your mental space and foster real-world connections.​

Resources:

• Hope: My Journey of Love, Loss, and Faith by Matthew Mattera: Amazon
• The Elizabeth Mattera Foundation: Hill Country Family Services
• Matterra Wellness: Mattera Wellness

Join us as we delve into the unseen impacts of our digital lives and explore paths to mental resilience and authentic connection.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this captivating episode of the Crackin Backs Podcast, we welcome renowned trauma therapist and mental health expert, Dr. Jennifer Williams. With over 27 years of clinical experience, Dr. Williams uniquely integrates neuroscience, mindfulness, clinical hypnosis, and past-life regression therapy to explore profound healing pathways for the mind, body, and spirit.

Listeners will journey through the fascinating intersections of modern neuroscience and ancient healing traditions. Dr. Williams tackles tough questions, guiding us through how these unconventional methods provide transformative insights into trauma recovery and emotional resilience.

Dive deep into the controversial yet compelling practice of past-life regression therapy, as popularized by Dr. Brian Weiss in "Many Lives, Many Masters." Dr. Williams addresses skepticism head-on, illuminating how these sessions can unlock hidden sources of trauma, promoting deep and lasting healing.

Throughout the conversation, Dr. Williams reveals powerful truths gleaned from decades of therapeutic practice, truths that textbooks alone cannot teach. Discover her most profound lessons on human resilience, the unyielding spirit, and the complex relationship between mental and emotional health.

In honor of Mental Health Awareness Month, Dr. Williams provides critical insights into why "it's okay not to be okay," offering practical wisdom and deeper truths essential for both healthcare professionals and individuals on their healing journeys.

This episode is a must-listen for anyone seeking to understand trauma, resilience, and holistic healing from an innovative and deeply human perspective.

To learn more about Dr. Jennifer Williams and her transformative approach to healing, Visit her Website

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This isn’t just another long weekend. This is Memorial Day. And this episode will stop you in your tracks.

When Staff Sgt. Bryan Black was killed in an ISIS ambush in Niger, the ripple effect didn’t end with his final breath. A soldier’s death doesn’t just take a life—it shatters a family, echoes through a community, and leaves a silence that never truly fades.

On this Memorial Day, we sit down with Michelle Black, a Gold Star widow turned truth-seeker and author of Sacrifice: A Gold Star Widow’s Fight for the Truth. What began as a love story on a snowy mountain turned into a national headline, a political controversy, and ultimately, a mother’s relentless mission to honor her husband’s legacy and expose the truth behind his death.

Michelle’s story is a gripping journey through unimaginable loss, government spin, and the courage it takes to speak out when others would rather you stay silent. This conversation is not about politics—it’s about truth, service, sacrifice, and the very real cost of freedom that we need to honor on this day.

Memorial Day is not Veterans Day. It’s not about BBQs, sales, telling a Veteran “Thank you for your service” or three-day getaways. It’s about remembering those who laid down their lives—and the families who carry that weight every day.

If you’ve ever needed a reason to stop and reflect, this is it. Take the hour. Learn Bryan’s story. Hear Michelle’s voice. Say their names. Remember their sacrifice. Because the freedoms we enjoy were paid for in blood—and that’s worth more than a moment of silence.

Listen now. Share it. And never forget why this day exists.

Learn more about Michelle Black:
Buy her book Sacrifice: ORDER HERE

Follow her on Instagram: https://www.instagram.com/michelleblack71

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.​

Key Takeaways:

• Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.​
• Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."​
• Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.​
• Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.​
• Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.​

About Dr. Robert Silverman:

Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.​

Learn More and Connect:

• Visit Dr. Silverman's Website: drrobertsilverman.com​
• Explore His Books: Amazon Author Page​
• Follow on LinkedIn: Dr. Robert Silverman​LinkedIn

Tune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.

Follow us on YouTube to watch the show in its entirety.

To learn more about Stark Roast Coffee, CLICK HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Unlocking the Power of HRV with Dr. David Hopper

Heart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​

Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​

We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​

Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​

Resources:

• Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdevice
• Dr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challenges
• Chiropractic Products by Dr. Hopper: https://spinalmobilitymaster.com
• Dr. David Hoppers Website: Click HERE

Tune in to learn how HRV can be a game-changer in proactive health management.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast