Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.

In today’s landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.

Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.

We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.

Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won’t want to miss!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Get ready to transform your understanding of women's health in this groundbreaking episode of the Crackin Backs Podcast featuring Dr. Mirela Cernaianu, a leading Ob/GYN expert. Dr. Cernaianu delves deep into the transition from traditional disease prevention to a modern wellness-focused approach, highlighting the profound impacts this shift has on women's healthcare and the challenges it presents.

Join us as we unpack the complexities of Hormone Replacement Therapy (HRT). Dr. Cernaianu provides a balanced view of the benefits and risks, guiding women on when to consider hormone testing and intervention. For those hesitant about HRT, discover alternative therapies like pellet therapy and lifestyle changes that can effectively manage menopause symptoms.

In this episode, we also tackle the often-overlooked topic of sexual function as women age. Dr. “C” shares her expert advice on maintaining sexual health, addressing issues from vaginal dryness to muscle atrophy, and even secrets to get that “Fire” back!

Explore the double standards in aging treatments for men and women, and learn about off-label products that can help women manage aging just as effectively as men. We also discuss the evolving lack of need for mammograms and the importance of personalized healthcare strategies.

Listen, subscribe to the show and learn how to be healthier for a better YOU.

If you would love to hear more from Dr. “C” you can subscribe and listen to her podcast HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this captivating episode of the Crackin Backs Podcast as we explore the remarkable journey of Dr. Karen Slota, the first female chiropractor contracted by the NFL, working with the Detroit Lions. With a decade of service in the Coast Guard, Dr. Slota's transition into chiropractic care and her trailblazing career in a male-dominated field is nothing short of inspiring.

Dr. Slota shares how her experiences in the Coast Guard shaped her approach to sports chiropractic and paved the way for her groundbreaking role with the Lions. She delves into the significant misconceptions about women working in the NFL and how she has challenged and disproven these stereotypes to earn respect in the locker room.

Listeners will gain insights into the challenges Dr. Slota faced early in her career and the ongoing hurdles she overcomes to establish her authority and credibility in professional sports. She discusses her strategies for educating both the organization and the players on the critical role chiropractors play in performance and injury prevention, moving beyond the outdated stereotype of 'back crackers.'

Dr. Slota also highlights her methods for balancing immediate pain relief with the long-term goal of enhancing athletes' overall performance and joint longevity. Her dedication to redefining sports medicine and paving the way for future generations of women in traditionally male-dominated fields offers valuable lessons and inspiration for all.

This episode is a must-listen for anyone interested in resilience, breaking barriers, and the evolution of sports medicine. Tune in to hear Dr. Karen Slota's powerful story and learn how she continues to make a significant impact in the NFL and beyond.

For more about Dr. Karen Slota and her pioneering work, visit Detroit Lions Chiropractor and FCA Chiropractic​ (The National Chiro)​.

Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this eye-opening episode of the Crackin Backs Podcast, we delve into the groundbreaking world of visual training with Dr. Paul Brewer, a leading expert in sports vision and neuro-visual rehabilitation. Dr. Brewer, founder of Diverge Sports Vision and an experienced neuro-optometric physician, has revolutionized the way athletes approach training and recovery.

Dr. Brewer will explore the nuances of how visual training differs across various sports and why certain visual skills are more critical for specific athletic disciplines. He’ll provide insights into the ongoing debate about the effectiveness of visual training in enhancing performance, sharing compelling examples from his extensive experience working with professional and collegiate athletes.

The episode also highlights the integration of cutting-edge digital platforms into visual training programs. Discover how these advancements are being used to optimize athletic performance and what future innovations Dr. Brewer foresees will make the most impact.

Nutrition plays a pivotal role in visual performance, and Dr. Brewer will discuss the importance of nutrients like lutein and zeaxanthin in his training programs, along with practical dietary recommendations for eye health. Furthermore, we’ll learn about the connection between visual and cognitive performance and how enhancing visual skills can lead to better outcomes in high-pressure sports environments.

Dr. Brewer's work at Diverge Sports Vision also emphasizes long-term strategies for maintaining optimal visual health, especially for those recovering from traumatic brain injuries. With his personal experiences as both a doctor and athlete who has faced visual challenges, Dr. Brewer brings a unique and passionate perspective to the conversation.

Tune in for an engaging discussion that will change the way you think about athletic training and recovery. Dr. Brewer’s innovative approach to visual training could be the key to unlocking your full potential.

For more about Dr. Paul Brewer and his pioneering work, visit Diverge Sports Vision and Idaho Brain & Body Institute​ (Diverge Sports Vision)​​ (Idaho Brain & Body Institute)​​ (SportsVision)​​ (The National Chiro)​.

Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blend

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs podcast, we have the honor of hosting Dr. Howard Elkin, a renowned functional cardiologist with over 35 years of experience in the field. Dr. Elkin is not your average cardiologist; he blends traditional cardiology with integrative and functional medicine to provide a holistic approach to heart health. As the Medical Director of HeartWise Fitness and Longevity Center, Dr. Elkin has dedicated his career to pioneering personalized care strategies that address the root causes of cardiovascular diseases.

Join us as we delve into what sets a functional medicine cardiologist apart from the typical cardiologists you might find in a typical medical group practice. Dr. Elkin shares his personal journey, including a startling and unexpected heart attack a few years ago despite his healthy lifestyle. He offers insights into why even those who seem super healthy, such as bodybuilders and endurance athletes, can fall victim to cardiovascular disease.

The discussion gets even more intriguing as Dr. Elkin tackles the hotly debated topics of statins, blood pressure medications, and cholesterol testing. Hear his stance on these issues and how they align or differ from the views of other medical experts like Peter Attia.

We also explore Dr. Elkin's thoughts on the controversial subject of Covid-19 and its impact on heart health, including the effects of the virus and the vaccine on increasing rates of strokes, myocarditis, and heart attacks.

In an era where Artificial Intelligence is revolutionizing personalized healthcare, Dr. Elkin evaluates the reliability of AI-driven predictive analytics in preventing cardiovascular diseases compared to traditional methods. Lastly, we discuss the significant role psychosocial factors, such as stress management, social connections, and mental health, play in the pursuit of longevity and whether they can outweigh the benefits of medical and technological advancements.

Tune in for an episode packed with eye-opening revelations and expert advice that could transform your understanding of heart health. Want to hear more about his personal story, his latest book, “from Both sides of the Table” is available now.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this groundbreaking episode as we delve into the fascinating and controversial world of Nitric Oxide with Nathan Bryan PhD, the foremost expert on all things related to this powerful molecule. Dr. Bryan has dedicated his career to understanding Nitric Oxide, a signaling molecule produced naturally by our bodies yet also found as a toxic free radical in industrial pollution.

In this episode, Dr. Bryan tackles the dual nature of Nitric Oxide – exploring its life-saving cardiovascular benefits while addressing its potential toxic threats. He discusses the molecule's significant role in our health and well-being, revealing how it functions as a double-edged sword.

We dive deep into the latest research that suggests Nitric Oxide could be a miracle drug for cognitive function and mental health. Dr. Bryan shares insights into how declining Nitric Oxide production contributes to age-related diseases and what new treatments are on the horizon to mitigate these effects.

The conversation takes a surprising turn as we explore the role of nicotine, often considered a neuroprotective agent, in modulating Nitric Oxide levels. Dr. Bryan provides an expert analysis of whether nicotine's rising popularity in the anti-aging community is warranted or misguided.

Dr. Bryan emphasizes the importance of diet and lifestyle in maintaining optimal Nitric Oxide levels. He sheds light on how modern processed foods and environmental factors are diminishing our body's ability to produce this crucial molecule. Learn about natural precursor nutrients and the best foods to boost your Nitric Oxide levels naturally.

The episode also delves into the hidden dangers of everyday products like mouthwash and antacids that inhibit Nitric Oxide production. Dr. Bryan discusses the need for increased public awareness and regulation of these products, especially considering the role of Nitric Oxide in degenerative diseases.

We explore recent studies suggesting a unique mitochondrial Nitric Oxide Synthase (NOS) variant that could revolutionize our understanding of cellular metabolism and mitochondrial function. Dr. Bryan offers his perspective on this exciting and potentially transformative research.

The discussion wouldn't be complete without addressing the long-term health risks associated with dietary nitrates and nitrites, linked to carcinogenic nitrosamines. Dr. Bryan provides practical measures to mitigate these risks while promoting the benefits of Nitric Oxide.

Finally, Dr. Bryan shares insights into the most exciting and controversial hypotheses currently being explored in Nitric Oxide research. Discover how these cutting-edge ideas might shape the future of medicine and revolutionize healthcare practices, particularly in underserved communities.

Don't miss this enlightening episode packed with expert knowledge, controversial insights, and actionable advice from Dr. Nathan Bryan. Whether you're a health enthusiast, a medical professional, or simply curious about the science behind Nitric Oxide, this episode is sure to captivate and inform. Tune in and join the conversation!

For more information on Dr. Nathans products and continued research, please click HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of The Crackin' Backs Podcast, we welcome Douglas White, a former MLB pitching coach renowned for his expertise and innovative approaches in the high-pressure world of Major League Baseball. Join us as Doug shares his strategies for maintaining mental resilience and focus, both for himself and his players, amidst the fast pace and intense demands of professional sports.

Doug White, who shepherded the pitching development program for the Houston Astros, explains why this initiative was crucial at the MLB level and the significant outcomes it achieved. Parents of young baseball enthusiasts will find invaluable advice as Doug discusses the alarming trend of excessive throwing injuries in youth baseball due to overuse. He provides expert lessons on how to prevent these injuries and emphasizes what the focus should be for young players until they reach physical maturity.

In this episode, Doug also delves into the balance between data-driven decisions and traditional coaching instincts in developing player strategies. He shares his key principles for maintaining physical and mental health under the rigors of a demanding season, offering insights that are critical for both athletes and everyday individuals.

Additionally, Doug talks about his exciting new project—a holistic player performance app. He explains the need it addresses and how it aims to revolutionize player development by integrating physical, mental, and emotional health.

Key Topics Discussed:

Strategies for mental resilience and focus in MLB

Insights from the Houston Astros' pitching development program

Preventing throwing injuries in youth baseball

The balance between data-driven decisions and traditional coaching

Principles for maintaining health and longevity

Introduction to Doug White's holistic player performance app

Listen now on The Crackin' Backs Podcast and transform your approach to baseball coaching and player development! You can also view on our YouTube Channel!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this powerful episode of The Crackin' Backs Podcast as we sit down with Shawn Feurer, a remarkable individual who turned his life around after facing personal tragedies with his parents, siblings, and his own family. Shawn's story is one of resilience, transformation, and the profound impact of subconscious paradigms.

In this episode, Shawn shares the strategies he applied to break free from deeply ingrained, unproductive habits and avoid the well of self-pity and loss. He draws wisdom from 'The Moses Code' and 'The Secret' by Bob Proctor, revealing how these guides have helped him and others find a path to joy, love, and success.

Key Topics Discussed:

Transformative Strategies: Learn the powerful methods Shawn used to overcome his lowest points and how you can apply these strategies to your own life.

Personal Transformation: Shawn shares personal battles and how internal shifts led to unexpected external successes.

Mindset Shifts: Explore Shawn’s approach to fostering joy and love through mindset changes and what he says to skeptics who view these goals as intangible.

Overcoming Personal Challenges: Shawn reflects on the most challenging belief or habit he had to change and the strength he found to push through.

Leadership and Personal Development: Discover how counterintuitive leadership approaches can lead to better results than traditional methods.

This episode is packed with actionable insights and inspiring stories that will resonate with anyone looking to break free from unproductive habits and lead a more fulfilling life. Whether you're a regular listener or new to the show, this episode is a must-listen for those interested in personal development, leadership, and the power of the subconscious mind.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast