In today's episode, we are continuing the series of Plastic Surgeon. We delve into talking about Dr. Erin Smith's background around rhinoplasty.

Shownotes

(00:36) Take care of yourself.

(05:53) Mind-body connection is key.

(10:12) Love yourself first.

(15:07) Normalize plastic surgery conversation.

(23:40) Realistic expectations are key.

(27:15) Refine, don't change drastically.

(30:04) Seek help for facial trauma.

(34:09) Stay up-to-date on research.

(37:13) Take it easy post-surgery.

(43:47) Do research on surgeon.

(49:14) Nourish life with family.

(50:08) Enjoy life's moments.

How to choose a plastic surgeon free ebook: 

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com

Get in Touch with Dr. Erin Smith

Continuing in the series of breaking down the stigma around Plastic Surgery, I had the opportunity to speak with Dr. Erin Smith. In this episode, we chatted about how the post surgery recovery process would look like. 

We delve into the systems that we can put in place to maintain a great quality of life post surgery.

Timestamps

(00:00) Plastic Surgery Recovery Series: Behind the Scenes of the Upcoming Course

(00:04) Pros and Cons of Plastic Surgery

(00:06) Mental and Emotional Aspects of Post-Weight Loss Surgery

(00:08) A Comprehensive Guide to Pre-Surgery Recovery

(00:10) Mental, Emotional, and Physical Considerations for Surgery

(00:17) Getting Your Environment and Support System Ready

(00:19) Comprehensive Course Overview

(00:22) Introducing the 'Women's Health and Wellness Course' for Optimal Recovery

How to choose a plastic surgeon free ebook: 

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com

In a continuation of our series, in today's episode we are delving into the need of a full panel test. We talk about the importance of having tests done a few months prior to the surgery. 

The tests will lead the data to understand post surgery recovery.

Timestamps

How to Choose a Plastic Surgeon Free Ebook

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com

Society and culture have equated social media likes with love and plastic surgery is becoming increasingly popular among younger people. In this episode, I share the importance of being emotionally ready for surgery and that we should not rely on surgery to make us feel more lovable. Showcase the benefit of taking time to reflect and make sure that surgery is the right choice for them.

How to Choose a Plastic Surgeon Free Ebook

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com

I continue the series on plastic surgery. I have spoken to doctors and other women who have had procedures done, and believe that a big contributor to mental health issues in the country is the comparison to photoshopped images or celebrities and influencers who are not honest about having procedures done. She encourages people to be open and honest about having cosmetic procedures done, and to recognize that it is an individual's choice to come forward with it or not. In this episode, I talk about the importance of finding the right surgeon if someone is considering plastic surgery. 

How to choose a plastic surgeon free ebook

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com

In this episode, I talk about the nose job that I had in August. I also wanted to discuss the range of reasons why people might make the decision to have plastic surgery and the importance of working through any fears, anxieties, and limiting beliefs before making a decision

In this episode, I discuss how a feminine approach to health, wealth, and happiness can be more beneficial to female entrepreneurs than the hustle and grind mentality. Tuning into and supporting one's feminine energy goes a longer way. and suggests booking a call to help navigate finding a sustainable plan that works.

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com

December is a time of reflection. We go through the past and look towards the future. This transitory period leads to feelings that haven't been explored prior. In today's episode I share how I navigate through this time.

Book a call: https://calendly.com/annettelopez/60min

Questions email me annette@creativelynourished.com