In this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, and purposeful. Temetria outlines her three-step process: having a detailed vision for your life, eliminating what doesn't fit that vision, and enhancing or adding elements that align with it. She provides practical advice on how to start curating from your day-to-day life, emphasizing daily planning and intentional actions. Temetria encourages listeners to focus on their own values and aspirations rather than pleasing others. She also invites listeners to schedule a 'midlife wake-up call' for personalized coaching.

00:00 Introduction to Curate Your Life Podcast
00:39 Understanding the Concept of Curation
02:12 Steps to Curate Your Life
05:08 Allowing the Right Things in Your Life
08:55 Daily Practices for a Curated Life
12:19 The Importance of Planning
13:43 Conclusion and Next Steps

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

Temetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the endless opportunities available. Temetria explores common feelings of being stuck and offers a 'midlife wake-up call' to help women rediscover their passions and potential. She ends by motivating the audience to start dreaming big and explore new possibilities, much like trying an unfamiliar type of apple.

00:00 Welcome to Curate Your Life Podcast
00:36 Where Have I Been?
01:32 Discovering the Possibilities
01:52 The Apple Revelation
04:32 A Metaphor for Life
07:39 Dream Big and Explore
10:12 Invitation to a Midlife Wake-Up Call
11:06 Closing Thoughts

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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In this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step process: defining a clear vision, eliminating what doesn't fit, and adding what does to align with that vision. Temetria discusses overcoming mental barriers such as doubt and societal expectations, emphasizing the importance of intentional living and continuous self-improvement. She invites listeners to schedule consultations to explore creating the best life possible, urging them not to let past inhibitions hold them back.

00:00 Introduction to the Podcast
00:41 Weather and Personal Updates
02:01 Curate Your Life Program Overview
02:25 Three-Step Process to Curate Your Life
03:09 Overcoming Mental Barriers
04:36 The Importance of Questioning Thoughts
07:12 Living Life with Purpose and Intention
11:28 Conclusion and Personal Plans

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of detailed planning, resilience through obstacles, and the value of coaching. Temetria also invites listeners to join her live sessions on Facebook for more interactive discussions. The episode is a mix of celebration, inspiration, and practical advice to help women curate vibrant and purposeful lives.

00:00 Welcome to Episode 100!
00:37 New Year Announcements
01:34 Celebrating 100 Episodes
03:18 Achieving Your Goals in 2025
05:24 Live Session on Facebook
07:54 Detailed Planning for Success
17:51 Word of the Year and Final Thoughts

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evolve into their next-level selves. She also invites listeners to schedule a consultation to learn more about how one-on-one coaching can help them achieve their personal and professional goals in 2025.

00:00 Introduction and Podcast Update
01:07 Technical Difficulties and Workarounds
01:50 Releasing the Old You
04:27 Silencing the Inner Critic
07:01 Embracing Discomfort for Growth
09:02 Letting Go of People-Pleasing
10:17 Honoring Your Current Self
10:50 Coaching and Consultation Invitation

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for the sake of others. Temetria also touches on the practice of gratitude and the significance of appreciating one's own efforts and journey.

00:00 Introduction to Curate Your Life Podcast
00:40 This Week's Theme: Taking Care of You
01:43 Tuning Into Your Needs
04:53 Trusting Your Intuition
06:42 Advocating for Yourself
09:20 Gratitude and Conclusion

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning your ideal life, eliminating elements that do not fit, and incorporating those that do. She shares personal experiences about her continuous efforts towards her dream home, business goals, and ideal relationship and encourages listeners to embrace lifelong growth and learning. Temetria also introduces the Simply Curated webinar series designed to help participants close out 2024 with ease and start 2025 with purpose, covering topics like time management, decluttering, wardrobe preparation, and healthy habits.

00:00 Introduction to the Curate Your Life Podcast
00:38 Episode 97: Keep Going
01:02 The Curate Your Life Process
02:07 Ongoing Journey of Curating Life
03:27 Overcoming Obstacles and Doubts
06:00 Personal Reflections and Podcast Journey
07:00 Empowerment for Midlife Women
09:11 Simply Curated Series and Future Planning
10:50 Conclusion: Keep Living Boldly

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode, Temetria draws parallels between her first ballet class in over 40 years and the journey toward personal transformation. She emphasizes the importance of starting from wherever you are now instead of waiting to be 'ready.' Temetria shares her experience of re-entering ballet and discusses common fears and doubts people face when considering life coaching. She outlines her approach to helping clients identify their starting points, address obstacles, and achieve their goals step by step, beginning with an initial consultation. This episode is a motivational call to action for listeners to immediately start their journey to a more fulfilling life.

00:00 Introduction to Curate Your Life Podcast
00:38 Lessons from Ballet
03:17 Starting Where You Are
07:35 The Importance of Time Management
09:28 Taking Action Now

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

coachtemetria.com

Facebook Group Curate Your Life with Temetria