• 82. Lessons from the 2024 Olympics
    Jul 30 2024

    Curating Your Life with Olympic-Inspired Lessons

    In this episode of the Curate Your Life podcast, Temetria delves into the inspiring stories and lessons from the Olympics. From Snoop Dogg's surprising involvement in the Olympics to the comeback story of 58-year-old table tennis player Zhiying Zeng, and Simone Biles' courageous withdrawal due to mental health issues, Temetria highlights the importance of defying expectations, pursuing passions regardless of age, and prioritizing self-care. The episode concludes with an invitation for listeners to assess their own goals and the encouragement to seek coaching for achieving their dreams.

    00:00 Introduction and Podcast Mishap
    01:16 Olympic Passion and Snoop Dogg's Journey
    02:23 Lessons from Snoop Dogg
    05:20 Inspiration from Zhiying Zeng
    08:35 Simone Biles: Overcoming Challenges
    13:28 Playing All Out: A Call to Action
    15:23 Conclusion and Invitation for Coaching

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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

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    16 mins
  • Overcoming Resistance and Embracing Imperfection
    Jul 23 2024

    In this episode of the 'Curate Your Life' podcast, Temetria opens up about her struggles with resistance and self-doubt during the podcast creation process. She discusses the negative thoughts that hold her back and her efforts to manage these thoughts through self-coaching. Temetria shares her experience of recording multiple episodes in one session and emphasizes the importance of trusting the process, focusing on progress rather than perfection, and learning to manage one's thoughts. She encourages listeners facing similar challenges to reflect on their resistance, release the reins a bit, and seek help if needed. Temetria also invites women to join her Facebook group for further support and discussion.


    00:00 Introduction to Curate Your Life Podcast

    00:33 Struggles with Podcasting

    02:41 Overcoming Resistance

    05:12 Recording Multiple Episodes

    06:24 Managing Thoughts and Emotions

    08:07 Trusting the Process

    10:39 Continuous Improvement

    12:46 Conclusion and Contact Information


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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

    coachtemetria.com

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    14 mins
  • 80. 2nd Annual Retreat of the Heart - Self-Care and Reflection
    Jul 16 2024

    In this episode of the Curate Your Life podcast, Temetria discusses her plans for her 2nd Annual Retreat of the Heart. After a year of extensive travel with friends and family, she aims to dedicate time solely to herself through a staycation. Temetria shares her intention to create a luxurious, reflective, and self-care-focused environment at her apartment. She emphasizes the importance of setting aside intentional time for personal rejuvenation and encourages listeners to find their own moments for deep self-care and reflection, regardless of the location.

    00:00 Introduction to the Podcast

    00:12 Reflecting on Last Year's Retreat

    01:10 Travel Adventures and Upcoming Plans

    02:00 Planning a Staycation Retreat

    03:47 Creating a Self-Care Environment

    05:35 Embracing Unstructured Time

    08:38 Encouragement for Personal Retreats

    11:59 Connecting with the Community


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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

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    13 mins
  • 79. Temetria's Favorite Things: A Curated Collection
    Jul 9 2024

    In this episode of the Curate Your Life podcast, Temetria shares her favorite products that help enhance daily living. She introduces items like the Curate Your Life Planner, a versatile steamer/ iron combo from Conair, artisan sourdough tools from Barlow and Co., and other things she loves. Temetria discusses the benefits of each item and encourages listeners to share their favorite things on Instagram.

    Links to Favorite Things.
    Curate Your Life Planner
    Barlow & Co Tools
    Kindle Scribe
    Shea Moisture Curl & Shine Conditioner
    It's Natural Styling Foam
    EyeKeeper Readers


    00:00 Welcome to Curate Your Life Podcast

    00:21 Temetria's Favorite Things Introduction

    01:43 Curate Your Life Planner

    03:55 The Amazing Steamer

    06:29 Sourdough Tools from Barlow and Co.

    08:50 Kindle Scribe: A Reader's Delight

    10:11 Soma Intimate Apparel

    11:47 Beauty Essentials

    13:38 Hair Care Favorites

    15:39 Stylish and Functional Readers

    16:28 Rothy's Lace-Up Sneakers

    17:27 Conclusion and Invitation to Share


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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

    coachtemetria.com

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    19 mins
  • 78. Mid-Year Check-in
    Jul 2 2024

    In this episode of The Curate Your Life Podcast with Temetria, the focus shifts to a mid-year check-in. Temetria reflects on her accomplishments and sets new goals for the remaining half of 2024. She emphasizes the importance of learning from past experiences without dwelling too long on them and highlights the value of journaling for clarity and mental space. She introduces her new free offer, 'Two Simple Steps to Love Your Life', and mentions upcoming monthly workshops and updates to her planner and journals. Listeners are encouraged to assess their own progress and plan their next steps. Dimitria also invites feedback and ideas for future webinar topics.


    00:00 Introduction and Podcast Format Update

    00:22 Mid-Year Reflection and Planning

    01:19 Journaling and Assessment Techniques

    02:20 Setting Goals for the Second Half of 2024

    04:38 New Free Offer and Workshops

    06:45 Curate Your Life Program Updates

    09:56 The Power of Journaling

    13:06 Final Thoughts and Encouragement


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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

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    16 mins
  • 77. What is Your Life Worth?
    Jun 11 2024

    In this episode of the 'Curate Your Life' podcast, Temetria challenges listeners to evaluate the quality of their day-to-day life and consider what it's worth to them. By using a simple rating scale from one to 10, she encourages self-reflection on how much effort and intention they are putting into making their ordinary days meaningful. Through thoughtful analogies, such as comparing mass-produced bread to homemade artisan bread, Temetria emphasizes the importance of purposeful planning and effort in creating a fulfilling life. She advocates for being intentional about life choices and offers her services to help listeners design a life they love.

    00:00 Introduction to Curating Your Life
    01:04 Evaluating Your Life's Worth
    01:55 Rating Your Everyday Life
    02:47 Effort and Intention in Daily Life
    03:41 The Bread Analogy: Quality of Life
    05:05 Intentional Living and Its Rewards
    05:56 Final Thoughts and Encouragement

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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

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    7 mins
  • 76. Reload - Little Quits
    Jun 4 2024

    In this episode of the 'Curate Your Life' podcast, Temetria McVea, coach and creator of the Curator Life Program, revisits her podcast topic from December titled 'Little Quits.' She explores the concept of 'little quits'—the small moments when we let ourselves off the hook from our goals—and provides strategies to avoid them. With the year halfway over, Temetria checks in on New Year's resolutions and offers advice on recommitting to goals, addressing obstacles, and maintaining self-trust. She shares personal anecdotes and tips for staying on track, emphasizing that progress doesn't require perfection and that small steps add up. Temetria also invites listeners to schedule a consultation for personalized support.


    Schedule a free call to learn how I can help you curate your life.

    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

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    21 mins
  • 75. Eight Lessons from Ted Lasso
    May 28 2024

    In this episode of the 'Curate Your Life' podcast, Temetria shares her newfound love for the TV series 'Ted Lasso.' She discusses eight key life lessons drawn from the show, including the importance of knowing 'who' rather than 'how,' believing in oneself, breaking free from societal boxes, being willing to ask for help, recognizing the value everyone brings, being unapologetically oneself, having a supportive squad, and appreciating the journey over the goal. Temetria emphasizes how these lessons can be applied to personal growth and encourages listeners to reflect on their own lives with guided journal prompts.


    00:00 Welcome to Curate Your Life Podcast

    00:09 Confession Time: Discovering Ted Lasso

    01:17 The Heart of Ted Lasso: Lessons Learned

    02:47 Lesson 1: It's Who Not How

    06:02 Lesson 2: Believe in Yourself

    06:35 Lesson 3 & 4: Breaking Out of the Box

    09:20 Lesson 5: Asking for Help

    10:26 Lesson 6: Everyone's Unique Contribution

    11:01 Lesson 7: The Power of Being Unapologetically You

    11:52 Lesson 8: The Importance of Your Squad

    12:56 Lesson 9: It's About the Journey, Not the Goal

    13:47 Reflection and Journal Prompts

    15:36 Closing Thoughts and Invitation


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    Two Simple Steps to Love Your Life

    The 30-Minute, 3-Year Plan

    coachtemetria.com

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    16 mins