In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice on minimizing interactions that don't contribute to your vision. Finally, she encourages listeners to evaluate their motivations and provides inspiration for living a life true to oneself.

00:00 Introduction to the Curate Your Life Podcast
00:40 Recap and Introduction to Step Two
01:15 Identifying What Doesn't Fit Your Vision
03:26 Making Tough Choices for Your Vision
05:24 Practical Examples of Subtraction
09:51 Embracing Change and Joy
11:01 Conclusion and Next Steps

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

Curate Your Life: Step 1 - Crafting Your Vision

In this episode of 'Curate Your Life' with Temetria, we delve into the first step of her three-step process for transforming your life: crafting a crystal-clear vision. Temetria emphasizes the importance of knowing exactly what you want in life and why it matters. She offers guidance on articulating your vision in detail and encourages listeners to dream big and remain true to their own desires, not those imposed by others. Additionally, she shares how to reassess and adjust your vision as it evolves over time. For practical support, Temetria invites listeners to connect with her on Instagram for a list of questions designed to help in the vision creation process.

00:00 Introduction to Curate Your Life Podcast
00:35 Overview of the Curate Your Life Process
03:41 Step 1: Creating Your Vision
05:51 The Importance of Specificity in Your Vision
08:27 Dream Big and Stay True to Yourself
15:10 Revisiting and Evolving Your Vision
18:13 Conclusion and Next Steps
18:59 Join the Bend Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

The Power of Presence and Gratitude

In episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy and outlook on life. She also encourages listeners to join the Binge Your Life Challenge to focus on meaningful goals. Tune in for practical tips on cultivating a life full of purpose and appreciation.

00:00 Introduction to Curate Your Life Podcast
00:37 The Importance of Being Present and Grateful
02:42 Daily Practices for Mindfulness and Gratitude
05:23 The Impact of Gratitude on Your Life
09:17 Personal Stories and Reflections
11:29 Join the Binge Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She offers insight into how coaching, planning, and journaling can help shift our perspectives to create a more fulfilling life. Temetria also talks about an upcoming three-part series about the 'Curate Your Life Process' aimed at helping clients achieve a life they love.

00:00 Introduction to the Curate Your Life Podcast
00:38 Understanding the Sunday Scaries
02:02 The Power of Thoughts and Reframing
06:22 Living the Life You Want
07:26 Preview of the Curate Your Life Process
08:03 Reflecting on Your Monday Experience
09:14 Final Thoughts and Next Steps

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

In Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice is personal and valid. For those seeking guidance, she introduces the 'Binge Your Life Challenge' to help identify and pursue meaningful goals.

00:00 Introduction to Curate Your Life Podcast
00:54 Reflecting on Life's Regrets
02:26 Rating Your Life
04:28 Making Peace with Your Decisions
05:31 Living with Purpose
08:22 Call to Action: Binge Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

In episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourages listeners to approach their days and ultimately their lives with intentionality, aligning actions with their true passions and desires. The episode wraps up with practical advice on journaling and introspective questioning to discover one’s authentic voice and purpose, and an invitation to join the 5-day Binge Your Life Challenge.

00:00 Introduction to Curate Your Life Podcast
00:36 Understanding Perception
01:15 The Concept of Time
02:54 Money and Perception
04:44 Living with Intention
10:14 Finding Your Authentic Voice
11:34 Practical Steps to Live Purposefully
13:15 5-day Binge Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

In this episode of the 'Curate Your Life' podcast, Temetria discusses the concept of living life on autopilot, likening it to the autopilot systems used in airplanes. She highlights the efficiency and routine benefits of autopilot but emphasizes the importance of engaging and being intentional in life. Temetria shares personal stories and common scenarios where people may be on autopilot, such as eating habits, social routines, and careers. She encourages listeners to actively participate in their lives and offers actionable advice on how to do so. To help with this transition, she introduces the 'Binge Your Life Challenge', a five-day event aimed at helping individuals take control of their lives and live more intentionally.

00:00 Introduction to Curate Your Life Podcast
00:39 Understanding Autopilot in Life
04:40 The Downside of Autopilot
06:10 Personal Story: Breaking Free from Autopilot
10:19 Identifying Autopilot in Daily Habits
17:15 Invitation to the Binge Your Life Challenge

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com

Binge Your Life Challenge: Embrace a Purposeful and Fulfilling Life

In episode 105 of the Curate Your Life podcast, host Temetria discusses her love for television and how it has been a significant part of her life. She shares her experiences of binge-watching shows and the realization of how much time she spent on it. This led her to the idea of the 'Binge Your Life Challenge,' a series of five-day challenges starting on September 1, 2025, and running every other week until the end of the year. Temetria invites listeners to join her in dedicating some of their TV time to creating a more meaningful and fulfilling life. She emphasizes the importance of continuous growth and striving for the next level in life, turning idle hours into productive and joyous moments. Listeners are encouraged to subscribe to her email list for updates and to join the free challenge that promises to enhance their life experience.

00:00 Introduction to Curate Your Life Podcast
00:36 Temetria's Love for TV
01:48 Reflecting on TV Time
04:05 Creating a Binge-Worthy Life
07:35 The Binge Your Life Challenge
10:11 Maximizing Your Time
14:03 Conclusion and Call to Action

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com

Website: coachtemetria.com