Today, we're looking into the crucial topic of moving forward after a divorce, featuring the inspiring insights of certified life coach Leandra Frey. Specializing in helping women recover from heartbreak and rebuild their lives post-divorce, Leandra shares her journey and expertise on transforming mindsets and overcoming fears to create your desired life.

We discuss the emotional hurdles of post-divorce life, the importance of personal transformation, and actionable steps to reclaiming joy and fulfillment. A few of the issues we address include:

- Self-Empowerment and Transformation - Leandra highlights the power of personal transformation and how our thoughts shape our reality. She emphasizes shifting from a self-sufficient mindset to one open to love and connection, accelerating the healing process.

- Overcoming Fear and Creating a Fulfilling Future – we discuss common fears post-divorce, such as the fear of repeating past mistakes. Leandra guides listeners on how to move beyond these fears to recover, thrive, and build a life filled with joy and opportunities.

- Embracing Life's Transitions with Positivity - Leandra underscores the importance of acknowledging and honoring the good aspects of past relationships while looking forward. She encourages women to use the lessons learned to craft an enriched future.

Whether you're contemplating your next steps or simply seeking motivation, this episode is packed with valuable advice, humor, and practical steps to change your mindset after getting out of a relationship and moving forward in life.

About the Guest:

Leandra is a Certified Life Coach specializing in helping women recover from heartbreak after a divorce. Her mission is to shorten the time it takes to heal and recover your sense of self after the trauma of a divorce.

Finally, her goal is to help women re-ignite their love life with courage and attract the right mate. Having been divorced herself, she knows the power of shifting your mindset from resentment to feeling love again. She happily lives in The Colony, TX, with her husband Dale and their fur family of 2 dogs and 2 cats.

To connect with Leandra:

IG: https://www.instagram.com/freycoaching/

Facebook: https://www.facebook.com/Freycoaching

Website: https://www.leandrafreycoaching.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

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Today, I have the opportunity to sit down and talk with Stacey Sanderson, a seasoned registered psychotherapist and published author. With over 25 years of experience, Stacey has dedicated her career to helping individuals recover from narcissistic wounding.

In this episode, we discuss the complexities of narcissistic relationships, the impact on mental health, and Stacey's unique, heart-centered approach to regaining power and identity. We also discuss her new book "Heart Wide Open" and explore her five pillars of recovery that provide a holistic road map for healing after difficult relationships.

Stacey's Five Pillars of Recovery framework for healing from narcissistic abuse include:

- Awareness - understanding oneself.

- Knowledge - integrating personal knowledge with an understanding of toxic behaviors.

- Changing Patterns - recognizing and altering early conditioning.

- Energy, Power, and Boundaries - safeguarding one's energy and establishing boundaries.

- Living Authentically - reclaiming and owning your personal power.

For anyone navigating the complexities of dealing with narcissistic relationships or post-divorce recovery, this episode provides invaluable insights and practical advice.

About the Guest:

Stacey Sanderson is a Registered Psychotherapist and published author with over 25 years experience in helping people recover from narcissistic wounding. She offers heart-centered, holistic ways of regaining your power and identity.

To connect with Stacey:

Books: https://books.friesenpress.com/store/title/119734000377340354

Website: https://www.staceysanderson.ca/

Facebook: https://www.facebook.com/staceysandersonpsychotherapy

IG: https://www.instagram.com/staceyatinquirewithin/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners...

Today, we’re focusing on a topic that's really close to our hearts—helping children with different abilities navigate the divorce process. To shed light on this essential subject, we've got the fantastic Mary Ann Hughes with us. Mary Ann is not only a certified special needs divorce coach, but she's also a transition and recovery coach, mediator, and much more.

Mary Ann brings a wealth of knowledge and personal experience to the table. As a mom of two kids on the autism spectrum, she understands the challenges firsthand. During our chat, she shares her journey through divorce, highlighting the lack of resources available and how she became an advocate and coach for other families in similar situations. We discuss everything from advocating for your children, creating consistent schedules, dealing with behavioral challenges, to the importance of both parents being on the same page.

Additionally, Mary Ann talks about the importance of looking ahead—whether it’s medical, educational, or financial planning for your child's future. She shares insights on special needs financial advisors and various programs that can offer long-term support.

This episode is jam-packed with valuable insights and practical advice, making it a must-listen for anyone dealing with or interested in the complexities of divorce involving children with special needs. Whether you're a parent, attorney, or simply someone who cares, you’ll find this conversation helpful in planning your divorce to support children.

About the Guest:

Mary Ann Hughes is the proud mother of sons on the autism spectrum. After her divorce where she successfully advocated for her children’s needs, Mary Ann started Special Family Transitions to help families navigate the overwhelm and complexities of special needs divorce, with as little time, money, and stress as possible.

Combining her experience and certifications as a Certified Special Needs Divorce Coach, Certified Divorce, Transition & Recovery Coach, Certified Divorce Specialist, Mediator, Parenting Coordinator, Co-Director of the Special Needs Chapter of the National Association of Divorce Professionals, LoneStar LEND Fellow, MBA, and years of special needs advocacy, Mary Ann is committed to help guide families with loved ones with disabilities through divorce challenges. In addition to personalized coaching, Mary Ann shares her knowledge via articles, podcasts, presentations, trainings, and social media, as well as an online course for Success in Divorce for Moms of Children with Special Needs.

To access Mary Ann’s gift go to https://www.specialfamilytransitions.com/resources, use code SFT

To connect with Mary Ann:

Website: https://www.specialfamilytransitions.com/

Special Family Transitions Facebook Page: https://www.facebook.com/specialfamilytransitions

Special Family Transitions on Instagram: https://www.instagram.com/specialfamilytransitions/

Special Family Transitions YouTube channel: https://youtube.com/@specialfamilytransitions

TikTok: https://www.tiktok.com/@SpecialFamilyTransitions

LinkedIn: