Hey everyone, welcome back to The D Shift: Redefining Divorce And Beyond! In this episode, Mardi Winder is joined by her friend and returning guest, Dr. Alana Sharps—a trauma specialist, high-conflict divorce expert, and now, the author of a brand new book that just dropped today!

You’ll hear Dr. Alana Sharps open up about her personal journey out of a toxic marriage and how journaling led her to write her first book, "Was It My Fault?" That honesty opens the door for so many folks to feel less alone in their own struggles. The conversation covers everything from breaking free of abuse (not just physical, but emotional, verbal, and so much more) to what happens after you finally leave—and how to start picking up the pieces.

If you’re dealing with divorce, co-parenting challenges, or trying to understand high-conflict situations, you’ll get loads of practical tips—from self-care and healing practices to setting boundaries and recognizing signs of distress in your kids. Alana shares why it’s so crucial to create a safe, loving space for yourself and your children—even when you can’t control what happens at the other parent’s house.

Whether you’ve been through it yourself or you’re supporting someone else, this episode is packed with insight, validation, and a whole lot of heart. Don’t forget to check out Dr. Alana Sharps’s new book Unbroken Ground (available on Amazon at https://a.co/d/7zoa5z7)for more guidance, and stick around for a really honest, thoughtful chat about redefining your life after divorce.

About the Guest:

Dr. Alana Sharps, founder of SurThrive Tribe, is a 2x International Best-Selling Author, Trauma Specialist, and Certified High-Conflict Divorce Consultant. Her expertise is rooted not only in professional credentials but also in profound personal triumph. Having navigated the complexities of a toxic marriage marked by domestic abuse, Alana emerged as a committed advocate for those facing similar trials. Her transformative journey from victim to empowered survivor fuels her dedication to guiding others through the challenging landscape of domestic strife. As an educator in domestic abuse and trauma healing, Alana brings the same passion from her advocacy into her coaching. She connects the dots between psychology, human behavior, and personal experience, offering a unique and insightful perspective. This approach, combined with her unwavering commitment, creates an enriching and supportive environment where her clients can heal and grow.

For Dr. Alana’s gift: https://www.surthrivetribe.com/free-guide

To connect with Alana:

https://bio.site/alanasharps

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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In this episode of The D Shift: Redefining Divorce And Beyond, host Mardi Winder-Adams is joined by expert Dr. Pamela J. Pine for a frank and sobering discussion on the lasting impact of family conflict and abuse on children. Drawing on Dr. Pamela J. Pine’s decades of work in preventing and mitigating child sexual abuse and addressing adverse childhood experiences (ACEs), the conversation centers on how trauma in the home—whether high, moderate, or even low levels of conflict—can shape a child’s development, mental health, and future wellbeing.

The episode challenges misconceptions around domestic violence and explores the strong correlation between abuse in the home and lifelong consequences, including neurological damage, chronic health issues, and cycles of addiction. Mardi Winder-Adams and Dr. Pamela J. Pine underscore the importance of community awareness, intervention, and support, emphasizing that silence and secrecy can exacerbate harm.

This episode offers not just statistics and facts, but critical guidance for parents and caregivers facing these difficult situations. It provides straightforward language for supporting children, highlights the dangers of staying “for the kids,” and urges listeners to recognize that being proactive and informed can break the cycle of trauma. For anyone seeking to understand, help, or heal, this conversation is both an urgent warning and a compassionate resource.

About the Guest:

Pamela J. Pine, PhD, MPH has been an international health, development, and communication professional throughout her adult life, supporting the lives of poor and otherwise underserved groups, with a two-decade specialty on preventing and mitigating child sexual abuse (CSA) and other adverse childhood experiences (ACEs). She is the Founder/Director of Stop the Silence® - A Department of the Institute on Violence, Abuse and Trauma (IVAT). She is also a professor, best-selling and award-winning author, and a multimedia artist, which she uses in her work to open hearts and minds.

To connect with Dr. Pine:

Website: https://www.ivatcenters.org/stop-the-silence,

Website: https://www.drpamelajpine.com,

Facebook: https://www.facebook.com/stopcsa,

Facebook: https://www.facebook.com/DrPamelaJPine2/,

Email: pamelap@ivatcenters.org

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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In this powerful episode, host Mardi Winder sits down with speaker, author, and certified somatic trauma-informed coach Darla Ridilla to explore the complex intersection of divorce, toxic relationships, and the journey to self-love and truly finding yourself again after divorce and breakups.

Together, they delve into the real-life challenges high-achieving women face when divorcing narcissistic or high-conflict partners, especially when balancing a professional persona while feeling emotionally exhausted at home. Darla Ridilla shares her own story of her divorces, including her experience with a narcissistic partner, and provides invaluable insight into the process of recognizing abuse, breaking trauma bonds, and rebuilding one's sense of self.

From practical tips on reclaiming independence, like taking yourself out on solo adventures and date nights, to the importance of having grace with yourself during the healing journey, this episode is packed with supportive advice for anyone navigating the aftermath of a toxic relationship. Whether you're questioning your situation, seeking new ways to reconnect with your true self, or simply looking for hope and community, this episode offers empathy, resources, and encouragement to help you thrive on the other side of divorce.

About the Guest:

Darla Ridilla is a certified somatic trauma-informed coach, self love mentor, and relationship expert who helps high-achieving women stop settling in love and start leading in life. As a former executive assistant turned trauma expert, Darla understands what it’s like to appear successful while silently navigating toxic relationship patterns and emotional exhaustion. Her own healing from narcissistic abuse ignited a mission to guide women in breaking free from codependency, regulating their nervous systems, and finally feeling empowered in their relationships. As a speaker, published author and podcast host, she draws on deep somatic wisdom and personal transformation. Darla helps her clients reclaim their worth, set powerful boundaries, and build relationships that align with the strong, capable women they truly are.

For Darla’s gift “Reclaiming You Free Guide”: https://www.highvaluewoman.info/reclaiming-you-guide

To connect with Darla:

Website: https://www.highvaluewoman.info

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

Pinterest: https://www.pinterest.com/highvaluewoman7/

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section...

Hey there, and welcome back to The D Shift: Redefining Divorce And Beyond! In this episode, your host Mardi Winder sits down with Charles Jamieson, a seasoned attorney who's spent over 40 years navigating the ups and downs of family and marital law. Based in West Palm Beach, Charles Jamieson isn't only an expert in high-conflict divorce but also specializes in helping individuals protect themselves and their futures through prenuptial and postnuptial agreements.

If you think prenups are only for the rich and famous, think again! Mardi and Charlie are here to set the record straight, explaining how modern prenups can be practical, thoughtful, and even empowering for couples at every stage. Charlie gets real about why these agreements matter, especially for second marriages (spoiler alert: divorce rates are higher the second time around), and how tough money conversations upfront can save you years of headaches and a whole lot of cash down the road.

Together, they dive into some of the most frequently asked questions, like whether prenups can cover things like child custody, what happens if a big inheritance or lottery win comes along, and what you actually need to bring to your attorney to get the process started. They also explore postnups, why some couples choose them after marriage, and how both types of agreements can fit into bigger conversations around aging, illness, or blending families.

About the Guest:

Charles D. Jamieson is the founder and driving force behind The Law Firm of Charles D. Jamieson, P.A., with over 40 years of experience in marital and family law. Beginning his legal career in Maine, he has become a trusted advisor to clients across more than 20 states. Board Certified in Marital and Family Law, Charles is widely recognized for his expertise in high-conflict divorce, parental rights, and child custody matters. A Dartmouth graduate with high honors and a Juris Doctorate from the University of Maine School of Law, he co-chaired the Moot Court Board and competed nationally and internationally. Throughout his career, Charles has championed families, often working alongside mental health, financial, and medical professionals to support his clients’ best interests. Based in West Palm Beach, Florida, he remains a respected figure in the legal community and continues to be a passionate advocate for justice, equity, and compassionate representation.

To connect with Charlie:

Website:www.cjamiesonlaw.com

IG: @Charlesjamiesonlaw

FB: https://www.facebook.com/DivorceWPB/

LinkedIn: https://www.linkedin.com/in/cjamiesonlaw/

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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In this episode, Mardi Winder chats with Myra Salzer, the founder of The Wealth Conservancy, about what really happens when you suddenly come into a bit—or a lot—of money, whether it's from a divorce or an inheritance. Myra Salzer shares her own story of switching careers to financial planning, and how she ended up specializing in helping people who find themselves with unexpected wealth and all the questions that brings.

The conversation opens up about how easy it is to make quick decisions when money first arrives—like splurging on things you never thought you’d buy—and how that can sometimes lead to regrets later on. Myra Salzer breaks down the different stages people often go through, starting from not quite believing what’s happened, to slowly learning how to manage their money, and eventually feeling confident and in control.

They discuss common worries, like wondering how much is safe to spend, sorting out taxes, and most importantly, figuring out who you can trust to guide you. Both Mardi Winder and Myra Salzer highlight how building a good financial team is about more than just numbers; it’s about supporting your values and making sure your money helps you live the life you want.

If the topic hits home for you, you’ll be glad to hear Myra Salzer offers a free consultation and a short coaching program to help you get started. It’s a practical and reassuring look at the ups and downs of managing a windfall and making smart choices for the future.

About the Guest:

Myra Salzer is the founder of The Wealth Conservancy, a team of wealth coaches and financial planners whose clients are responsible for understanding and managing their inheritance or divorce settlement.

To get Myra’s gift: Free consultations for Way into Wealth ™ or financial planning www.TheWealthConservancy.com

To connect with Myra:

Website: www.thewealthconservancy.com

www.wayintowealth.com

LinkedIn: www.linkedin.com/in/myra-salzer

Facebook: www.facebook.com/myrasalzer

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, Mardi Winder has a really interesting chat with Amanda Steadman, who’s spent more than two decades helping women find confidence and independence after divorce. Amanda brings both her personal story and her professional expertise, talking about how early experiences with family loss shaped her outlook and set her on a path to unravel the connection between our minds and bodies.

She shares honest reflections about navigating a tough breakup herself, after realizing her relationship wasn’t truly making her happy, even if it looked good from the outside. Through a mix of hypnotherapy, NLP, and energy work, Amanda Steadman helps women work through old patterns, like feeling unworthy or stuck, so they can move forward and start fresh. A major takeaway from the conversation is how common it is for women to worry about being “enough” after their relationships end, and the importance of letting go of childhood beliefs that might be holding them back.

Amanda and Mardi touch on how important it is to take a breather after a breakup, figure out what you really want, and stop repeating the same patterns. Amanda encourages listeners to embrace their true selves and reminds everyone that you’re only one thought away from stepping into a new, more confident version of yourself. For those looking for a little extra inspiration, she’s also offering her “Awaken the Goddess Within” meditation for free, which is just a bit of added support to help you on your journey, no matter where you are in the process!

About the Guest:

Uncertain, and stuck. Amanda Steadman helps divorced women reclaim their confidence, rebuild their lives, and create financial independence. With over 26 years of expertise in hypnotherapy, NLP, and energy work, she guides clients from heartbreak and self-doubt to clarity, empowerment, and abundance. Amanda’s **MindGenie Method** accelerates emotional healing and personal growth, helping you release past pain, attract new opportunities, and step into your next chapter with confidence. As an Amazon No.1 bestselling author of *Connect to Authentic Success: 7 Steps to the Destiny You Deserve*, she shares powerful strategies to rediscover your worth, realign with your dreams, and create a fulfilling life—on your terms. Through private sessions, mentoring, and speaking engagements, Amanda provides the mindset and tools to help you thrive after divorce. Ready to start fresh and build the life you deserve? Time for your goddess power to kick in!

To get Amanda’s gift: https://scale.amandasteadman.com/love-home-page

To connect with Amanda:

Web https://www.amandasteadman.com/

LinkedIn https://www.linkedin.com/in/amandasteadman/

YTube https://www.youtube.com/@MindGenieHypnotherapy

Facebook https://www.facebook.com/amanda.steadman1/

Instagram https://www.instagram.com/amandasteadman1/

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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In this episode, host Mardi Winder welcomes Dr. Robin Buckley, Ph.D., an expert in clinical psychology with a specialty in cognitive behavioral methodology and executive coaching. Together, they explore the power of applying clear, practical strategies and goal-setting to both marriage and divorce. Dr. Robin shares insights from her years of experience, reflecting on the transition from traditional therapy, focused on intervention and healing from past wounds, to her current emphasis on proactive coaching that builds toward a meaningful and intentional future.

The discussion unpacks the differences between coaching and therapy, noting that coaching helps clients focus on what they can control in the present to create the future they want. Dr. Robin explains how our brains often become stuck in reactive patterns during the stress of divorce, making logical decision-making difficult. She suggests that by engaging the prefrontal cortex, people can step away from the "fight, flight, or freeze" response and approach divorce with clarity and strategic thinking.

A central theme of the conversation is the concept of a "mission statement for divorce." Dr. Robin helps clients articulate what they want life to look like after divorce, whether it involves successful co-parenting, remaining friends, or setting firm boundaries for a clean break. Rather than simply aiming to finalize the legal process, couples are encouraged to envision their goals for their lives beyond the separation. This mission statement serves as a guiding compass throughout the process, helping couples navigate conflict and remain focused on respectful outcomes even in tense moments.

The episode also touches on changing trends, with more people, especially in younger generations, seeking collaborative and multidisciplinary approaches to divorce. Dr. Robin shares her excitement about these supportive models, which often include financial advisors, therapists, and legal professionals working as a team. In closing, Dr. Robin introduces her new book, Marriage Incorporated, which brings strategic planning and business principles into the realm of relationships, offering readers practical tools to create stronger foundations and improve communication in both marriage and divorce.

About the Guest:

Dr. Robin Buckley holds a PhD in clinical psychology with specialized training in cognitive behavioral methodology and executive coaching. Through her data-driven, strategic coaching model, she helps individuals, couples, and organizations achieve personal and professional goals. Her expertise has been featured by Entrepreneur, Chief, Nike, and TED. Robin's coaching empowers clients to move beyond insight into actionable, lasting success.

To connect with Dr. Robin:

Website: https://drrobinbuckley.com/

Instagram: https://www.instagram.com/drrobinbuckley/

LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/

About the Host:

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for...

Today, Mardi Winder welcomes Jenni Rock, an author, speaker, and coach specializing in helping parents recover from toxic co-parenting breakdowns. The discussion focuses on the often-overlooked impact of divorce on children when one parent displays toxic or manipulative behaviors. Drawing from her personal experience, Jenni speaks candidly about the emotional challenges and long-term effects these situations can have on children, emphasizing the importance of recognizing and addressing harmful patterns before they become deeply rooted.

Jenni outlines some of the common behaviors parents face in these circumstances, ranging from false allegations to parental alienation and gaslighting, and highlights how children can inadvertently become tools in ongoing conflicts. Throughout the episode, she offers insightful strategies for communication and boundary-setting, advocating for practical approaches such as limited, essential messaging, neutral handovers, and using technology to minimize emotional confrontation.

Mardi and Jenni also touch on the delicate balance of honesty and emotional safety when speaking with children affected by conflict and negative influences. Jenni stresses the importance of fostering open dialogue without placing blame, and encouraging children to feel secure sharing their feelings. For parents who have lost access to their children due to toxicity or manipulation, Jenni suggests ways to heal from trauma and stay connected, including keeping a log or email account for messages to be shared later in life.

About the Guest:

Jenni Rock is a Co-Parenting without Conflict expert with four years of experience. Jenni has been instrumental in helping divorced parents exit toxic relationships and redefine their communication patterns to prioritize the needs of their children. Having gone through a marriage littered with Domestic Abuse, manipulation, gaslighting and coercive behaviour became the norm.

Her separation from her ex was very traumatic not only for her but for her son who was age 3 at the time. When Jenni finally instated strong boundaries to protect herself and her son, there was an explosion of abuse which then had to be addressed using Police support and support not only for Jenni but for her son too. Her son became very poorly as a result of the complex PTSD, and Jenni had to contend with trying to work, support her son, and heal herself all at the same time. It's been a journey!

For Jenni’s gift: https://1drv.ms/w/c/ca499b89cefc9e76/EZ9CMPRD17lBtOK8AxpIX7ABMNaVWCpnSLViwuf01kxdow?e=1NprJn

To connect with Jenni:

Check out my webinar: https://pages.coparentingwithoutconflict.com/

Linked In: https://www.linkedin.com/in/jenni-rock-uk-s-leading-parental-alienation-and-coparenting-breakdown-specialist-293768b2/

Facebook: https://www.facebook.com/profile.php?id=100090676011227

About the Host

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed...