Today, we're looking into the crucial topic of moving forward after a divorce, featuring the inspiring insights of certified life coach Leandra Frey. Specializing in helping women recover from heartbreak and rebuild their lives post-divorce, Leandra shares her journey and expertise on transforming mindsets and overcoming fears to create your desired life.

We discuss the emotional hurdles of post-divorce life, the importance of personal transformation, and actionable steps to reclaiming joy and fulfillment. A few of the issues we address include:

- Self-Empowerment and Transformation - Leandra highlights the power of personal transformation and how our thoughts shape our reality. She emphasizes shifting from a self-sufficient mindset to one open to love and connection, accelerating the healing process.

- Overcoming Fear and Creating a Fulfilling Future – we discuss common fears post-divorce, such as the fear of repeating past mistakes. Leandra guides listeners on how to move beyond these fears to recover, thrive, and build a life filled with joy and opportunities.

- Embracing Life's Transitions with Positivity - Leandra underscores the importance of acknowledging and honoring the good aspects of past relationships while looking forward. She encourages women to use the lessons learned to craft an enriched future.

Whether you're contemplating your next steps or simply seeking motivation, this episode is packed with valuable advice, humor, and practical steps to change your mindset after getting out of a relationship and moving forward in life.

About the Guest:

Leandra is a Certified Life Coach specializing in helping women recover from heartbreak after a divorce. Her mission is to shorten the time it takes to heal and recover your sense of self after the trauma of a divorce.

Finally, her goal is to help women re-ignite their love life with courage and attract the right mate. Having been divorced herself, she knows the power of shifting your mindset from resentment to feeling love again. She happily lives in The Colony, TX, with her husband Dale and their fur family of 2 dogs and 2 cats.

To connect with Leandra:

IG: https://www.instagram.com/freycoaching/

Facebook: https://www.facebook.com/Freycoaching

Website: https://www.leandrafreycoaching.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

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Today, I have the opportunity to sit down and talk with Stacey Sanderson, a seasoned registered psychotherapist and published author. With over 25 years of experience, Stacey has dedicated her career to helping individuals recover from narcissistic wounding.

In this episode, we discuss the complexities of narcissistic relationships, the impact on mental health, and Stacey's unique, heart-centered approach to regaining power and identity. We also discuss her new book "Heart Wide Open" and explore her five pillars of recovery that provide a holistic road map for healing after difficult relationships.

Stacey's Five Pillars of Recovery framework for healing from narcissistic abuse include:

- Awareness - understanding oneself.

- Knowledge - integrating personal knowledge with an understanding of toxic behaviors.

- Changing Patterns - recognizing and altering early conditioning.

- Energy, Power, and Boundaries - safeguarding one's energy and establishing boundaries.

- Living Authentically - reclaiming and owning your personal power.

For anyone navigating the complexities of dealing with narcissistic relationships or post-divorce recovery, this episode provides invaluable insights and practical advice.

About the Guest:

Stacey Sanderson is a Registered Psychotherapist and published author with over 25 years experience in helping people recover from narcissistic wounding. She offers heart-centered, holistic ways of regaining your power and identity.

To connect with Stacey:

Books: https://books.friesenpress.com/store/title/119734000377340354

Website: https://www.staceysanderson.ca/

Facebook: https://www.facebook.com/staceysandersonpsychotherapy

IG: https://www.instagram.com/staceyatinquirewithin/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Today, we’re focusing on a topic that's really close to our hearts—helping children with different abilities navigate the divorce process. To shed light on this essential subject, we've got the fantastic Mary Ann Hughes with us. Mary Ann is not only a certified special needs divorce coach, but she's also a transition and recovery coach, mediator, and much more.

Mary Ann brings a wealth of knowledge and personal experience to the table. As a mom of two kids on the autism spectrum, she understands the challenges firsthand. During our chat, she shares her journey through divorce, highlighting the lack of resources available and how she became an advocate and coach for other families in similar situations. We discuss everything from advocating for your children, creating consistent schedules, dealing with behavioral challenges, to the importance of both parents being on the same page.

Additionally, Mary Ann talks about the importance of looking ahead—whether it’s medical, educational, or financial planning for your child's future. She shares insights on special needs financial advisors and various programs that can offer long-term support.

This episode is jam-packed with valuable insights and practical advice, making it a must-listen for anyone dealing with or interested in the complexities of divorce involving children with special needs. Whether you're a parent, attorney, or simply someone who cares, you’ll find this conversation helpful in planning your divorce to support children.

About the Guest:

Mary Ann Hughes is the proud mother of sons on the autism spectrum. After her divorce where she successfully advocated for her children’s needs, Mary Ann started Special Family Transitions to help families navigate the overwhelm and complexities of special needs divorce, with as little time, money, and stress as possible.

Combining her experience and certifications as a Certified Special Needs Divorce Coach, Certified Divorce, Transition & Recovery Coach, Certified Divorce Specialist, Mediator, Parenting Coordinator, Co-Director of the Special Needs Chapter of the National Association of Divorce Professionals, LoneStar LEND Fellow, MBA, and years of special needs advocacy, Mary Ann is committed to help guide families with loved ones with disabilities through divorce challenges. In addition to personalized coaching, Mary Ann shares her knowledge via articles, podcasts, presentations, trainings, and social media, as well as an online course for Success in Divorce for Moms of Children with Special Needs.

To access Mary Ann’s gift go to https://www.specialfamilytransitions.com/resources, use code SFT

To connect with Mary Ann:

Website: https://www.specialfamilytransitions.com/

Special Family Transitions Facebook Page: https://www.facebook.com/specialfamilytransitions

Special Family Transitions on Instagram: https://www.instagram.com/specialfamilytransitions/

Special Family Transitions YouTube channel: https://youtube.com/@specialfamilytransitions

TikTok: https://www.tiktok.com/@SpecialFamilyTransitions

LinkedIn:

Welcome back to another episode of The D Shift. I had the opportunity to sit down with Michael Cohen, an accomplished divorce mediator who brings a wealth of experience and a compassionate approach to the table. Michael, who initially started his career as a CPA, has transitioned into a role he's genuinely passionate about, and that is helping parents navigate the often challenging waters of divorce while keeping the focus on minimizing conflict for the sake of their children.

Michael's journey through a challenging, litigation-heavy divorce inspired him to become a mediator, and he's now dedicated to offering a healthier, more amicable path forward for divorcing couples. Throughout our conversation, Michael sheds light on the significant emotional and financial advantages of choosing mediation over litigation. He emphasizes the importance of education and understanding your options as you begin the divorce process and explains how the mediator's role differs fundamentally from that of an attorney.

We explore practical strategies for creating customized parenting schedules that fit your family's unique needs, the value of co-parenting in providing stability for your children, and the emotional benefits of maintaining communication and collaboration with your ex-spouse. Michael also shares his unique approach to mediation, which includes thorough pre-sessions to ensure both parties are informed and comfortable and the importance of being transparent and fair.

Whether you're contemplating divorce or already in the midst of it, this episode is full of insights that could help you navigate your journey with less stress, lower costs, and more clarity. So, grab a seat and join us as we explore how mediation can redefine your divorce experience.

About the Guest:

Michael Cohen is a passionate divorce mediator who cares about his clients and their families, and who is driven to help them divorce in the healthiest way possible to preserve their ability to co-parent effectively and minimize the impact of their divorce on their children.

Michael guides his clients toward healthy financial decisions, and leads his clients through a collaborative process to help them create the healthiest parenting plan for them and their children. Michael earned his CPA while at the University of Illinois, and his Divorce Mediation Certification at Northwestern University. Michael is divorced and has three children, who are the inspiration for the work that he does for others.

To connect with Michael:

Phone: 224-544-9990

Website: https://michaelsmediation.com

LinkedIn: www.linkedin.com/in/michaelsmediation

IG: https://www.instagram.com/michaelsmediation/

Facebook: https://www.facebook.com/MichaelsMediation

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook -...

This episode focuses on helping individuals understand the collaborative divorce process and how it can offer a better perspective on financial management for all involved. I have the privilege of speaking with John LeMieux, co-founder and principal of Anton LeMieux Financial Group. With extensive credentials as a Certified Financial Planner and Certified Divorce Financial Analyst, John brings decades of expertise to the table. In our conversation, he breaks down the collaborative divorce process, sharing its benefits and the roles of professionals involved. Discover why collaborative divorce might be the right path for you and how it can lead to more amicable resolutions.

John shares his unique journey from working with family-owned businesses to pioneering the development of collaborative divorce in Maine. John sheds light on the role of financial consultants in both collaborative and traditional divorce processes, emphasizing the importance of understanding, empathy, and the distinction between fairness and equity.

Whether you're navigating the stormy waters of divorce or simply interested in the financial dynamics involved, this episode offers invaluable insights and practical advice. Tune in as we explore how to ensure financial security and well-being during and after a divorce.

About the Guest:

Using his expertise and experience, John LeMieux has played a role in promoting the practice of "collaborative divorce" in Maine, where both parties involved are advised by legal counsel, a neutral financial expert, and a mental health professional. John has been guiding clients through the complex world of financial planning and investing since 1993. He is a CERTIFIED FINANCIAL PLANNER TM professional and a Certified Divorce Financial Analyst® professional.

John was a founding member of the Maine Collaborative Law Alliance and is founder and the board president of the Amputee Association of Maine. He was a long-time board member and officer of the Institution of Family Owned Business.

To connect with John:

Website: www.antonlemieux.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us...

In this episode I have the opportunity to speak with Alana Sharps, founder of the SurThrive Tribe, a high conflict divorce and child custody consultant, and best-selling author of “Was It My Fault?: An Abuse Survivor’s Story”.

Alana shares her personal journey through a toxic marriage filled with narcissistic abuse, her navigation through the complexities of the family court system, and how she emerged stronger to assist others facing similar battles.

We look into the emotional and legal hurdles of high conflict divorces, the vital role of self-care and trauma therapy, and the importance of not becoming a victim of the divorce process. Alana also highlights the significance of realistic expectations when dealing with attorneys and offers practical tips on managing legal and financial challenges.

Alana's courage and resilience are truly inspirational, and her commitment to helping others is nothing short of remarkable. Whether you're in the midst of a high conflict divorce or eager to learn more about navigating these tumultuous waters, this episode is filled with wisdom, practical advice, and a powerful message of hope and empowerment. Tune in and be prepared to be inspired by Alana Sharps' compelling story and expert guidance.

About the Guest:

Alana Sharps, founder of SurThrive Tribe, carries a wealth of experience as both a High Conflict Divorce and Child Custody Consultant and a Best Selling Author. Her expertise extends beyond her professional achievements; it's rooted in her personal triumphs.

Having navigated through the complexities of a toxic marriage entwined with narcissistic abuse, Alana emerged as a committed advocate for those facing similar trials. Her story is one of transformation—from a victim to an empowered survivor—and it fuels her dedication to guiding others through the challenging landscapes of domestic strife.

To connect with Alana:

Instagram: @alanasharps

Facebook: https://www.facebook.com/alanasharpsauthor

Tik Tok: @alanasharps

Website: https://www.surthrivetribe.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes...

Today I am joined by Esha Desaiy, an accomplished real estate expert specializing in condominiums in the vibrant Miami and Fort Lauderdale area. Esha takes us through her fascinating career journey from pre-med, IT sales, and industrial organizational psychology to her ultimate passion for real estate advising.

Together, we discuss the intricacies of matching clients with their ideal properties, underscoring the significance of understanding personal needs, lifestyle preferences, and budget constraints. This includes the unique community living experience offered by condos, complete with amenities like dog parks, in-house chefs, and health and wellness services. Esha also sheds light on the critical factors to assess when purchasing a condo, including management practices and potential red flags.

Tune in to learn why working with a skilled real estate advisor is crucial, especially when navigating a new city, and how downsizing can mark the beginning of a fresh, vibrant chapter in life. Whether you're considering a condo lifestyle for its convenience or community feel, this episode is packed with insights and practical advice to help you make informed decisions.

About the Guest:

Esha Desaiy is known as "Real Estate Matchmaker" - Leverage my Knowledge & Expertise to Get What You Want.

My 3 Core Principles: Efficient, Honest, and Committed to YOUR Success.

I am not an ordinary realtor, as my clients attest. As an ex-management consultant, I am driven by my need to leverage my knowledge, expertise, and resources to help you make the right decision for you and your family. My clients often become my friends. It would be my honor to be your guide, advisor, and concierge—committed to partnering with you to buy, sell, invest, or rent a luxury home in the greater Miami/Ft Lauderdale area.

To connect with Esha:

Phone: 305-772-0007

LinkedIn: https://www.linkedin.com/in/esha-k-desaiy-b3a8531a5/

IG: https://www.instagram.com/miamirealtoresha/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a...

Today I have the pleasure of talking with Dr. Jill Rosenthal, an award-winning physician educated at Harvard and Stanford, who transitioned from a high-stress medical career to becoming a certified wellness and mindset coach. In this episode, Dr. Jill candidly discusses how her own battle with cancer and personal struggles led her to this life-altering career change.

A couple of the tips and ideas Dr. Jill shares include:

- Mindset Matters: Her work emphasizes the importance of addressing unconscious thoughts, emotions, and behaviors that hold us back. Whether it's dealing with work stress, emotional eating, or relationship struggles, mindset shifts can lead to profound change.

- Thriving Through Transformation: Dr. Jill highlights how taking control of one's stress and emotional well-being can create room for a more fulfilling life. By prioritizing self-care and emotional health, we can cultivate better personal and professional relationships.

Dr. Jill now dedicates her time to helping high-achieving women, particularly those in the medical field, manage stress, avoid burnout, and navigate their personal relationships more effectively. Listen in as she shares invaluable insights on how to unburden oneself from emotional baggage, handle stress constructively, and achieve a life of fulfillment and balance.

About the Guest:

Dr. Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

Website: https://www.drjillrosenthal.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.