This week on The DEEP Life we are excited to share an inspiring conversation all about transcending our limitations and learning to thrive with Kristy Renae Obst.

Kristy is a powerhouse of transformation and an unstoppable force in the realms of holistic healing, martial arts, and coaching. This tenacious go-getter is on a mission to ignite change in the lives of those who dare to dream big. With her hands firmly rooted in the earth of authenticity and her eyes set on the stars of aspiration, Kristy is the epitome of a life-long learner and spiritual seeker.

In this conversation, we talk all about what it takes to achieve true wealth. Not just financial or material, but in all aspects of our lives, developing abundance from within and cultivating greater health, relationships, fitness, inner peace, balance & harmony.

We also discuss the connection between physical, mental & spiritual wellness and how we can expand our consciousness to become a more complete version of ourselves.

Throughout the episode, Kristy draws on her own inspiring story and experience as a coach, cage fighter and holistic healer to share motivating insights and practical tips that can help anybody on their journey of self-discovery.

You can connect with Kristy through her website: https://www.kristyrenaeobst.com/

Sign up for her Energy of Wealth

FREE 5-day Program: https://www.kristyrenaeobst.com/eow

Or find her on IG:

@kristyrenaeobst

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this episode of The DEEP Life we are joined by Jess Fracalossi.

Jess is the Founder and Head of Brand for The Handle Bar & Hotbox Studios, a thriving group fitness business with 7 locations within Boston & Cambridge.

You may remember Jess from her previous appearance on episode 73 where we discussed her story and how she was able to create and build a fitness empire.

In this episode we focus more on the big picture, diving DEEP into holistic wellness and exploring how the pursuit of fitness often leads naturally to the cultivation of a healthy lifestyle, community and overall sense of harmony & wellbeing.

Throughout this inspiring conversation Jess speaks vulnerably about the challenges and suffering that go hand in hand with the human experience as well as not being afraid to deal with these things head on, which in turn broadens our outlook on life and awakens a strength within us that we can tap into.

We also dive DEEP into Consciousness, awareness and being the Observer of our thoughts, feelings and actions, and Jess shares some of the ah-ha moments she has experienced along her awakening journey and how she personally has leaned into self discovery, both professional and through relationships with family, friends and co-workers that have aided in her life’s journey.

Jess has always been an inspiration to both of us as we have watched her build this empire and seen it blossom and change throughout the years just as she has. She truly embodies her role as a business leader, mother, wife, devoted friend and co-creator of her life here on earth.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we dive even deeper into the evolution of consciousness to examine how our predominant level of consciousness determines our perception of reality.

Have you ever wondered how a room full of people can all witness the exact same thing at the same time yet all come away with a significantly different experience?

One explanation for this is that maybe they are all currently experiencing a different level of consciousness.

This is a fascinating topic that has helped us both better understand ourselves and the world around us, providing context for what can otherwise be incredibly challenging to comprehend.

Inspired by the work of Dr. David R Hawkins, we discuss the “Map Of Consciousness” and explore the different levels and how they manifest in our lives.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life, we welcome Emma Liles.

Emma is a writer, musician, herbalist, vibrational essence co-creator, and devotee of wild nature and the meditative arts. Inspired and informed by the quantum mind-body-life connection, she teaches about the relationship between nature and human consciousnesses, and self-health empowerment: allowing well-being in the body and the whole of one’s life. In her writing and other offerings, she weaves her years of experience and training in Buddhist meditation, traditional western herbalism, self-applied kinesiology, astrology, tarot, flower essences, and co creative work with nature.

During this episode, we dive DEEP into the elements of Astrology; Earth, Air, Water & Fire.

These elements, which we all have within our birth chart, play a big role in how we show up in the world, and we discuss the importance of becoming aware of their power within us, and outside of us.

We are nature, and Emma does an incredible job of relating these elements to our human journey here on Earth and how we can flow, ignite, think and ground ourselves fully into this human experience.

Throughout this conversation we talk about how astrology as a whole can help us evolve as a species and guide us to look deeply at the patterns of nature and how they coincide with the patterns of our life, on both the individual and collective level.

You can connect with Emma on IG : @solpothecary

Substack:

https://open.substack.com/pub/truenature?r=3ggtqg&utm_medium=ios

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we are excited to bring you this inspiring conversation about improving our health and lives with Mark Dini.

Mark is a functional health & optimization coach who helps his clients reach optimal health using a root cause approach that incorporates peptide therapy and functional blood work.

Mark is passionate about empowering individuals to take control of their health and reclaim their lives by educating them on science-backed alternative approaches. Through personalized, holistic strategies he guides clients in addressing the underlying drivers of their health concerns, rather than masking symptoms.

Mark’s knowledge, passion and positivity were all on display throughout this conversation as we covered a variety of topics around wellness, most notably the role of our thoughts and mindset when it comes to our physical health.

Mark also shares his own story about how he was able to heal and repair his body from a number of injuries and diseases including multiple childhood illnesses and a more recent autoimmune condition.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we are joined once again for another amazing conversation with Greg Schmaus. Greg previously appeared on episode 59 of The DEEP Life where we discussed multiple aspects of mental health. This week he is back for a DEEP dive on archetypes.

Greg Schmaus is a Holistic Health Practitioner, Shamanic Energy Healer, Massage Therapist, and the CEO of Healing 4D. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning on their healing journey.

Something we talk about often on The DEEP Life are patterns. Patterns of thought, patterns of behavior and how these patterns control and play out in our experience of life.

One way we can better identify and understand these patterns is through the use of archetypes, of which Greg is an expert and utilizes in his practice.

Throughout this conversation we talked specifically about the 4 survival archetypes, The Child, The Victim, The Saboteur and The Prostitute, exploring both their light & shadow aspects as well as how they show up in our lives.

If you are interested in further exploring the healing power of archetypes you can access Greg’s Healing Your Core Archetypes course here:

https://healing4d.mykajabi.com/a/2147587691/GDmLGScA: Use code PODCAST20 for a 20% discount

You can also access the same deal for Greg’s Healing The Mind course here: https://healing4d.mykajabi.com/a/2147492657/GDmLGScA

You can also connect with Greg through

IG: @4d_healing
YouTube: @GregSchmaus1338
Website: Healing4D.com

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life Dan & Elise discuss the evolution of consciousness and the role it is playing in shaping our world on both the micro and macro levels.

Inspired by the work of Dr. David R Hawkins, this conversation begins to explore the different levels of consciousness as presented on the Map Of Consciousness (aka The Hawkins Scale).

The Map Of Consciousness was first introduced in Dr. Hawkins’ seminal work ‘Power vs. Force’, a book that has had a profound impact on both Dan & Elise’s journeys. As shared throughout this conversation, understanding the different levels of consciousness as well as how we experience and transcend them has played a large role in shaping the way they perceive and relate to the world.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This Week on The DEEP Life Dan & Elise are joined by Jesse Warner. This is Jesse’s 3rd appearance on the show (he previously appeared on eps. 79 & 89).

In this conversation they dive DEEP into the mystical realm of magic mushrooms, discussing the profound healing effects that psilocybin can have on our mind, body & soul, and the role that it plays in raising our frequency and expanding our consciousness to provide life altering realizations that aid us in our human journey.

Jesse also explains the difference between micro and macro dosing and talks about the importance of intention and proper set & setting when working with these powerful plants.

As is mentioned during the show, Jesse was the host of the transformational retreat that Dan & Elise attended at the end of 2024, a truly life changing experience that they cannot recommend enough for anybody who feels called to take the next step in their spiritual journey.

If you are interested in attending Jesse’s April retreat, you can find more information here.

https://www.nosaraenergyhealing.com/april-2024-costa-rica-retreats

Jesse Warner LAc has studied and practiced many energy-healing modalities such as acupuncture, reiki, and sound healing, and is professionally educated in herbal and plant-medicines of all varieties. While his Doctorate level education is in Acupuncture & Oriental Medicine, he has studied many forms of natural healing including those with formal, accredited educations and those with more esoteric foundations.

Jesse is not only a healer but also a teacher and has a passion for sharing his knowledge, experiences, and insights with clients of all walks of life.

You can learn more about Jesse's services, retreat options, and group retreat dates by visiting:

NOSARA ENERGY HEALING (www.nosaraenergyhealing.com)

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If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness