In this episode, we go through an episode of The Flight Attendant. This show is quite thrilling and features some pretty raw interpretations of anxiety, panic attacks, and alcohol dependency. It does a great job of mixing a fictional mystery with real and grounded mental health depictions. So put your tray tables up, seat backs fully upright, grab a drink (irony, I know), and chill. Be aware this episode discusses sexual assault/rape. If this is a big trigger for you in your journey, please feel free to skip sections of this episode.

In this episode, we sat down and sipped on some whiskey while chatting with author Will Craig of MentalHealthWithWill. The book is "One Step Forward: Ideally In The Right Direction". We enjoyed discussing whiskey, loss, comedy, and tragedy with Will. He's a down-to-earth guy and a kindred spirit who, like us, has learned many hard lessons throughout his journey and strives to help others learn from his life story.

We kick off season two with something a bit different. In this episode, we dive into the band Falling In Reverse and their lyrics, including their cover of the famous Papa Roach hit Last Resort. Were bands in the '90s and early 2000s actually trying to get kids to kill themselves? Or were they simply laying their pain out in their lyrics and hoping someone heard their cry for help? Come with us as we explore an artist's pain and healing through their artistic expression. Oh, and feel free to rock out.

This is the last episode of season one! We reflect on how far we have come and look toward the future even when things are difficult. We also admit how much the holidays can suck and taking time for one's self is important during these times.

Welcome to part two b!tches. We finish the story that for better or worse, will change the rest of our lives. If you missed part 1 go back an episode and give it a listen to get caught up. We still cant believe it ourselves. A confronted narcissist is a mentally dangerous thing for those they think of as puppets, but Delta finally stands his ground with his parents. Needless to say, no one expected this.

Join us as we recap our weekend with the "duh duh duuuuhhh!" in-laws. (Delta's parents a.k.a the covert narcissists, a.k.a. the traumatizers). We learned alot of things about our growth and relationship that fateful weekend, even more about the in-laws.
Care to see how we handled it and what we learned? "Hold on to your butts", this one is a doozy.

In this continuation into Delta's noggin we see how therapy and counseling have helped him grow as an individual and as a partner in this wacky adventure known as trauma. We talk about next season and exiting changes coming to the podcast. So give it a listen and if you want to send us your story, advice or comments to delta.juliet.tac@gmail.com

The first half of another double feature. This time we dive into Delta's head and see if we can describe what it's like on a day to day basis navigating anxiety, depression, and ptsd. How drastic is the difference in a good day or a bad day? Can someone notice progress in themselves? Does Delta do an impression of Samuel L. Jackson? (Let's hope not). This title reminds us of both the Cranberries song Zombie and the Sammy J Capitol 1 commercials.