“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “

She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.

We talk about all the foundations of happy hormones and what you can do today to get yours in the right path.

Tune in to begin your journey of taking your health into your own hands!

Follow Erin on Instagram

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.

The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!

You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!

In this episode, I chat about:

• Why it's important to take one small step at a time
• The first three steps I would take on this journey
  • Ditching fragrance in the home
  • Swapping out harmful cleaning products
  • Finding a clean laundry detergent
• A sneak peak into my course 'Toxin Free in 3'

Get on the Toxin Free in 3 waitlist

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.

In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.

In this episode, we discuss:

• How aromatherapy can be used in hospitals to calm patients
• The neuroscience behind why essential oils work
• How to use essential oils safely
• Best practices for using essential oils with children
• Best oils for hair growth, sleep, memory & focus
• Debunking misconceptions around oils like Lavender

Connect with Holly:

• @scienceofessentials
• Holly's blog
• Holly's Courses, Books & Guides

Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about.

Want to try my favorite essential oils?

Order a Starter Bundle of Essentials Oils (use code SHAREYL for 10% off your first order)

Studies Mentioned in Episode:

Essential Oils and Memory Improvement

Lavender is NOT a hormone disruptor

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime.

This is one of my most requested episodes. No one wants to move through Spring like a Zombie because the pollen in the air is making you sick. In this episode, I share my experience dealing with seasonal allergies for the first time after moving across country, my scary experience with Claritin and all the things I've done to relieve my allergies, naturally.

Listen for an in-depth explanation of my favorite natural remedies, lifestyle changes and the most effective natural solutions that I have found. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health.

Products mentioned in the episode:

• Essential Oils for Allergies (use code SHAREYL for 10% off your first order)
• Organic Olivia Allergy Defense Tonic and Probiotics
• Hylands Allergy

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

In this episode, we're chatting about:

• Synthetic Dyes vs. Plant Made dyes
• Sustainability of the fashion industry
• Clothing made from petrochemicals
• The difference between organic and regenerative fabrics
• Personal stories about how the switch to non-toxic fabric has effected us
• What's next for Aizome?

Follow @aizome_textiles on Insta
Purchase Aizome sheets here. get 10% off with code WENDY10

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth!

And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give them to “off-gas.”

So what’s the solution? How can we make sure that we’re not up close and personal with harmful chemicals every night? Personally, I buy VOC free mattresses. Currently, there are only two certifications that can guarantee your mattress doesn’t contain VOCs.

I’m going into the specifics of each certification and some of my favorite mattress brands to look out for. So, next time you’re in the market for a new mattress, make sure to tune into this episode!

In this episode, we’re chatting about:

• The myth of off-gassing
• What are VOCs and why should they be avoided?
• How you can find VOC free mattresses

Shop these 2 Toxin Free Favorites

• Shop Happsy - Get 15% off and free pillows for their earth day sale!
• Shop Naturepedic - Get 15% off and free pillows for their earth day sale!

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good.

And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you why in this episode!

It doesn't matter whether your tea bags are created from nylon, hemp, plastic or paper - there are toxins leaking into your cup of tea. And no, it's not just coming from contaminated water. A single tea bag can release 11.6 BILLION microplastics and 3.1 billion nanoplastics into your cup of tea. And if you're microwaving the tea once it get's cold? Those microplastics increase.

That's why I've made the switch the loose leaf tea! I actually love the ritual of it and don't find it to be inconvenient at all. If you're having a hard time with the switch, stick around until the end where I'm giving you all of my personal favorite tea products!

I'm currently drinking: Organic Olivia's Open Heart Tea
Shop my Loose Leaf Tea Amazon Shop for my top picks for tea, kettles, gadgets

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me…

I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole.

So whether you’ve always struggled with poor eyesight or you’re like me and your eyesight has worsened over time, the research in today’s episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it’s all about our eye sight!

Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye.

MY FAVORITE RED LIGHTS:

Get 40% off the LUMEBOX handheld red light
Get 15% off the BonCharge Red Light panels w/ code WENDYKATHRYN

In this episode, we’re chatting about:

• The 2021 study that showcases the benefits of 3 minutes of exposure to red lights in the morning
• Why doing red light therapy in the morning vs. any other time of day is so important
• What is ATP and what happens when it declines at the age of 40?

If you enjoyed this weeks' episode, please:

• Leave a a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free Tossing the Toxins Guide
• Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.