You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"

This podcast episode breaks down why you might want to do this, how to know when it's time, and what to do to make it happen.

As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate yourself from a lifetime of taking meds.

Work With Sarah

Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).

And I seem to attract these people into my coaching practice!

Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach.

If you have been doing everything right, and it still isn't reversing your diabetes, please listen in to see if you could be fighting the wrong disease.

Work with Sarah

So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being.

Being is everything. All doing comes from being. And, thus, all results come from being.

Who are you being that is creating your insulin resistance?

In this podcast, I reveal how to uncover your way of being and how to choose intentionally who you are being so that you can create a healthy body.

I share my personal insights in who I am being to achieve my goals so that you can see how this works.

Let's go!

Work with Sarah

Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest.

You might have heard muscle mass being called the organ of longevity. That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death.

In this podcast episode, I'm going to show you all the ways you win when you nurture a healthy lean body mass. Then, I'm going to help you apply this understanding to your daily life with simple strategies.

This topic is mandatory for anyone who wants to age strong, capable, and independent.

Click here to apply to work with Dr. Townley.

Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways.

We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first.

Do you take as good care of yourself as you do others? If not, this podcast episode is for you.

I will show you why taking care of YOU FIRST is the most loving thing you can do for the people in your life that matter the most.

Let's go!

Work With Sarah

Everyone's doing it. My doctor wants me to do it. Should I?

By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight.

For people with type 2 diabetes, these prescription drugs might be offered first line for blood sugar control.

But do you really want to take a medication to help you lose weight and normalize your blood sugars? Are they safe? Effective? What happens when you quit taking them?

All of these are important questions that you need answered in order to know if these medications would be a help or a hinderance in your effort to heal your body.

And only you know what's right for you.

In this podcast episode, Dr. Sarah Townley, coach and pharmacist, equips you with all the information you need to choose what's best for you. Let's go!

Work with Sarah

Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes.

Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?" And, "How do I ensure I never gain the weight back?"

Isn't that the million-dollar question? Let's answer it in this podcast so you are ready for the phase you have been working so hard toward.

Work with Sarah

"You shouldn't be eating this way. It's dangerous."
"This other way of eating is healthier."
"Your food looks disgusting."

Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves.

Let me help you reframe why you care what other people think and how you want to respond to their judgements so that you can trust yourself and heal your body.

I've got you, friend!

Work with Sarah