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In this episode of The Diary of a Muse, I’m joined by Charlie Winton entrepreneur, innovator, and the driving force behind OK Positive, a platform transforming the way businesses support mental health.

Charlie’s journey began not just with a business idea, but with a lived experience of burnout, leadership pressure, and the overwhelming silence surrounding mental health in the corporate world. What emerged from those challenging moments is a mission-led company that’s helping organisations move from reactive to proactive support for employee wellbeing.

We talk openly about what it means to lead with vulnerability, the future of workplace mental health, and why data, tech, and genuine human connection need to come together to create lasting change.

If you’ve ever felt the weight of trying to stay "OK" when you’re not or want to better understand how to build more emotionally intelligent workplaces this one is for you.

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In this powerful and heart-centered conversation, Tess is joined by Sophia Hanson, founder of The Speaker Sanctuary. Often called “the good witch” for her transformative energy, Sophia blends coaching, mentoring, and hypnotherapy to help individuals move from anxiety and fear into confident, authentic communication.

Together, they explore the deeper roots of glossophobia, how our inner critic shows up in moments that matter, and why building self-trust is the true foundation of speaking with impact. Sophia shares her personal story of discovering a significant heart defect in adulthood and how this life-altering moment deepened her work and her purpose.

Whether you dream of speaking on stage or simply want to feel more at ease expressing yourself at work or in life, this episode offers inspiration, practical insight, and a reminder that the ability to speak with confidence lives within us all.

* Learn how hypnotherapy really works
* Understand the ripple effect of confidence
* Explore the relationship between anxiety and public speaking
* Be reminded of the power of Marianne Williamson’s famous quote

A must-listen for introverts, quiet powerhouses, and anyone ready to reclaim their voice.

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This episode was recorded at the start of 2025, but we felt it worth holding off until the end of the first Quarter of 2025, many businesses start their year now.

The message here is relevant to the listener regardless of when they listen to it.

What is your WHY?

What do you aspire to achieve in this life time.

What is your word for 2025?

If you're looking for a little boost, or inspirations, take these 17 minutes and maybe it will hold something special for you.

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In this episode I had the pleasure of speaking to Jeff Whittle of @silverstrong.fitness

He not only shares his journey to becoming a personal trainer for those over 50 but hidden in his words is the story of reinvention from Iowa to California and then San Diego over his lifetime.

For those yet to reach their sixties Jeff inspires us to never give up, he is a wonderful example of moving forward in life following your inner messenger and collecting pieces of knowledge, wisdom and constantly being what you love.

So listen intently as he takes you from a farm to a city from moving away from breaking your back to getting stuck at a desk only to find the balance between both and being able to live a full and rich life into your late late years.

If you want to reach out to Jeff everything you need to do so is below...

Email: info@silverstrong.fitness
Website: www.siverstrong.fitness
Facebook: https://www.facebook.com/silverstrongfit/
LinkedIn: https://www.linkedin.com/company/silverstrong-fitness/
YouTube: https://www.youtube.com/channel/UC0n8YMfOTBfM8VzSTtCpqQg
Instagram: https://www.instagram.com/silverstrong.fitness/
Scheduling: https://calendly.com/silverstrongfitness

Testimonials from two of his clients:

Cheryl S. Video Testimonial:
https://www.youtube.com/watch?v=atBzR14vzic

Monica H. Video Testimonial:
https://www.youtube.com/watch?v=9oDiM3BSumU

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In this episode of Diary of a Muse, we explore one of the most powerful tools every leader and business owner has at their disposal—their inner voice. Have you ever felt stuck, overwhelmed, or unsure of your next step in business? It’s in those very moments that your inner voice is trying to guide you toward clarity and purpose.

Join us as we dive into why it’s so important to listen to that voice, especially in leadership. I’ll share a real-life story of a client who hit a wall while building their business. After taking a pause to reflect, they discovered the wisdom of their inner voice, which transformed their approach and led to the successful completion of their business plan.

If you’re ready to tap into deeper guidance, make decisions with confidence, and unlock your full potential as a leader, this episode is for you. Tune in to learn how to create space for stillness, ask the right questions, and trust the process of listening to your inner voice.

Don’t miss out—this could be the key to your next breakthrough!

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In this upcoming episode, I sit down with Tehilla Aloni, a fascinating expert from Israel, to delve into the world of Bio-orgonomy.

We kick off the conversation with a thought-provoking quote from Thomas Merton, chosen by Tehilla, which sets the tone for the entire discussion. Together, we explore the hidden forces at play within our energy fields and how these unseen elements can impact our lives.

Tehilla shares how she uses Bio-orgonomy to help her clients break through barriers and solve problems with greater ease.

If you’re in business and looking for fresh insights to tap into invisible energies and unlock new breakthroughs, this is an episode you won’t want to miss!

IF you'd prefer to watch our conversation head over to our You Tube Channel, the link can be found below.

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In this episode, Tess puts on her Muse hat and shares her thoughts on how we can shift our mindset from seeing Loneliness as a negative to embracing Loneliness and allowing this time of solitude to become a powerful step towards creating positive life changes.

In Episode 2 she spoke to Jessica Miller founder of Cubble and this is what sparked her idea to deep dive into the topic, if Jessica changed the direction in her life due to her challenges with loneliness as a single mother navigating life challenges, and found her purpose in life, then who else out there might be ready for something profound to shift for them. It could be you.

Tess not only discusses the topic but also shares examples from clients she has worked with as well as tips and suggestions that could get you off the mark to embracing moments of solitude.

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I spent time with Jessica Miller, medical student and founder of Cubble as we explored the impact of loneliness in our society and what it can mean for the next generations.

You will also hear why she has created Cubble, and why she hopes it will help those feeling lost.

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