In this episode of the Discover Strength Podcast, Luke is joined by a very special guest, Rick Rignell. Rick is a Partner Exercise Physiologist with Discover Strength, and his knowledge of strength training and the machines you are using is a reason this episode is a must-listen.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, Luke talks about all things Olympics, correlation, causation, and whether we should really be taking advice from Olympic athletes.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Join Luke on this special episode where he pulls back the curtain to discuss how we think about the business. Luke walks through the five questions that make up the vision of Discover Strength.

1. Core Values
2. Purpose
3. Core Business
4. Strategy
5. Long Term Goal

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Join Luke Carlson, CEO of Discover Strength, as he dives into the importance of "Strengthspan" with insights from Dr. Avery Faigenbaum's article in the British Journal of Sports Medicine. 💪🧬

Key Takeaways:

1. Start Young: We have to start strong. The weaker we are when we are young, the less likely we are to be active.
2. Adulthood: Regular strength training reduces the risk of major diseases and all-cause mortality.
3. Stay Strong in Old Age: Maintaining muscle strength improves functional capacity, reduces fall risk, and extends active living.

Strength training isn’t just for athletes; it's essential for all ages!

Listen now and learn how to bridge the gap between "strengthspan" and lifespan.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Luke dives into the 5 New Studies and How They Impact Your Next Workout.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Luke is joined by David Gschneidner, Discover Strength's vice president of Operations and Exercise Physiologist, and Dr. James Fisher from Solent University to announce the new study being conducted at Discover Strength studios in collaboration with Solent University.

The purpose of the study is to compare the lean muscle adaptations of a Lengthened Partial Protocol vs. Full Range of Motion Resistance Training.
This will be the largest study of its kind.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:

1. Continue to Strength Train when Injured
2. Don't look at Strength training as a Sport
3. Move Slower when you strength train
4. Train What's Healthy
5. Adapt Workouts
6. Limit the Range of Motion
7. Isometrics Contractions or Static Holds
8. Cross-Education
9. Let Pain be Your Guide
10. Avoid Dangerous Exercise: First, do no harm.

#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Luke sits down with special guest Dr. Martin Gibala to discuss HIIT and Zone Two Training. Dr. Martin Gibala is the world leading researcher from McMaster University in Canada on High Intensity Interval Training and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !