Welcome to Season 2, Episode 4 of the Divine Play Podcast, titled "Get in The Arena." In this thought-provoking conversation, we dive deep into the fears that hold us back from stepping into the arena of life. What do you say no to because of the fear of being judged or worrying about what others will think? Are you even getting into the arena? This episode hits home for both of your hosts as we explore how this fear manifests in our lives and ask you, our listeners, how it shows up in yours. It's crucial to understand that how you do one thing is how you do everything. Pay attention to the stories you're telling yourself. Key insights from this episode include: * Get curious, about how you process your anger.... Daily Grounding Practice: Establish a daily routine to get grounded and connected to your higher self. Emotional Movement: Emotions are energy in motion; they need to move. Use movement to process your emotions, as stagnation is problematic. Recognizing Red Flags: If you start pulling away from the stories that once inspired you, it's a red flag indicating something needs examination. Compassionate Inquiry: Question the painful stories that hold you back. What if they aren't true? Join us as we encourage you to get into the arena, face your fears, and rewrite the narratives that limit you. Tune in and discover how to transform fear into action and live a life of courage and authenticity. ------------------------- Subscribe & Follow us: The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996