Welcome to another heartwarming episode of the Divine Play Podcast with your hosts Shannon Morrison and Mirilena Lee! Today, we dive deep into a simple yet transformative concept: permitting yourself to step into the shade, literally and metaphorically.

The Metaphor of Stepping into the Shade: As the summer heat blazes on, Mirilena draws a parallel between the oppressive heat and the suffocating pressures of daily life. This metaphorical “shade” becomes a powerful symbol for taking a step back and finding relief when things get overwhelming.

Handling Overwhelm and Heat in Life: We explore the all-too-relatable feeling of being trapped in stress and frustration. Shannon beautifully articulates the importance of recognizing when we need a break and how granting ourselves that permission can restore our peace.

Conflict Management: Through heartfelt anecdotes, Shannon and Mirilena discuss the art of stepping away from heated conversations. They share personal stories of how taking a moment to cool off can transform conflicts into opportunities for growth and understanding.

Communication Styles and Understanding: The conversation takes a thoughtful turn as Shannon emphasizes the significance of understanding different communication styles. By adapting our approach, we can navigate interactions more smoothly and foster deeper connections.

Practical Tools:

• Mirilena: Own your need to step into the shade. Clearly express your need for space without making the other person feel responsible for your need to step back. This act of self-care is essential for maintaining balance and clarity.
• Shannon: Embrace style flexing in communication. Approach conversations with neutrality and adaptability, understanding that different styles can coexist harmoniously. This technique can soothe tensions and enhance understanding across all areas of life.

As we wrap up this episode, we reflect on the profound impact of these simple, yet powerful practices. We invite our listeners to share their stories and experiences, fostering a community of support and empathy.

Join us next week for more insights and practical tools on living a joy-filled life. Until then, remember: You have the grace to step into the shade whenever you need it.

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Welcome back to the Divine Play Podcast! In this heartfelt and empowering episode, we, your hosts, dive into the liberating practice of letting go of attachments and expectations. As emotional health coaches, we invite you to explore how releasing your grip on the outcomes can transform your life.

Have you ever noticed how expectations can become preconceived resentments? We all have moments when life throws us unexpected hurdles—like a long train blocking your path or construction delays making you late. These disruptions can skyrocket our stress levels and drain our energy. But what if we approached these moments with curiosity instead of frustration?

Join us as we discuss how our attachment to comfort and the familiar can sometimes hold us back from creating the life we truly desire. Let's explore together the mental and emotional freedom that comes with embracing the unknown and learning to roll with whatever comes our way.

In this episode, we share practical tools you can use to navigate life's surprises with grace and ease. We'll help you shift your mindset, reduce stress, and stay grounded no matter what life throws at you.

Curious friends, let's discover what happens when we let go of the need to control every outcome and open ourselves to the endless possibilities that await.

Tune in to Episode 5, "Get in The Arena," and start your journey towards living with more peace, joy, and resilience. Don't forget to subscribe, like, and share your thoughts in the comments—we love hearing from you!

#MentalHealth #LettingGo #Expectations #EmotionalWellbeing #DivinePlayPodcast #EmbraceTheUnknown #StressRelief #Mindfulness #SelfCare #EmotionalResilience

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Welcome to Season 2, Episode 4 of the Divine Play Podcast, titled "Get in The Arena." In this thought-provoking conversation, we dive deep into the fears that hold us back from stepping into the arena of life. What do you say no to because of the fear of being judged or worrying about what others will think? Are you even getting into the arena? This episode hits home for both of your hosts as we explore how this fear manifests in our lives and ask you, our listeners, how it shows up in yours. It's crucial to understand that how you do one thing is how you do everything. Pay attention to the stories you're telling yourself. Key insights from this episode include: * Get curious, about how you process your anger.... Daily Grounding Practice: Establish a daily routine to get grounded and connected to your higher self. Emotional Movement: Emotions are energy in motion; they need to move. Use movement to process your emotions, as stagnation is problematic. Recognizing Red Flags: If you start pulling away from the stories that once inspired you, it's a red flag indicating something needs examination. Compassionate Inquiry: Question the painful stories that hold you back. What if they aren't true? Join us as we encourage you to get into the arena, face your fears, and rewrite the narratives that limit you. Tune in and discover how to transform fear into action and live a life of courage and authenticity. ------------------------- Subscribe & Follow us: The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw IG: https://www.instagram.com/thedivineplaypodcast/ Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena Facebook: https://www.facebook.com/profile.php?id=61550666175996