Well, it is another interesting podcast by the two of us. Owning your sh*t encompasses so much. We mainly came from the way of it’s ok not to be ok. You are going through some epic sh*t for the first time and how you react at first might not be the best reaction, but you learn over time and adjust accordingly. Our other point is everyone is not your friend and everyone doesn’t need to remain friends with you. If it is a struggle to keep some friends, maybe they need to go. Only you know for sure - and can act accordingly. Just two parts to owning your sh*t!

Topics discussed:

It’s ok to say

Object permanence

Time to cleanse your friend list

You want everybody to like you

Life is dynamic

Live by hope

Make it simple

Baby steps

Poke the bear?

I’m ok being the villain in your story

Am I watching Dexter?

Friends vs family

No f*cks button

Helping people you don’t know

Delete, delete

Do better

We always digress

Talking Heads

Call that friends that is no matter what

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Well, it happened again. We went off the rails again during a podcast. We realize the initial pain of divorce is sometimes so overwhelming and intense. Our own experiences play a part here. All we can do is present what we went through and hopefully some of you can identify with it and realize some of your thoughts, actions and/or feelings are completely normal. Discussions of taste the rainbow, joy and pain, the red flags, get help when you need it, emotional support person, the pain is the start of a new beginning, and don’t involve the kids all play a part of this episode. We firmly that even when discussing divorce recovery you have to laugh a bit and we took it to heart in this episode. Enjoy!

Other Topics:

Heal through it

Brush your teeth

Mr. T

Hard and direct

People pick sides

Norm!

Divorce Devil Loofahs

What can Brown do for you?

The world is not coming to an end

Joy and Pain

I come with pills

It’s ok to be sad, but no all the time

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Well, here it is - the New 5 Minute Subject Slam with Rachel and David. She doesn't know the subjects until I start the timer. Let's see how it goes!

Co-parenting

• Boundaries

• Practicing what you preach

• We are real

• Love when your kids leave, it's ok

• Girls night out

• Don't be petty

• Bi-polar

• Don't use the kids as pawns

• They feel guilty

• Try to make it work

• Love them more that you hate your ex

• Read my book

• Love them in a way in healthy on both sides

Practicing self-care

• Usb port, batteries

• Schedule a massage

• Start the new hobby

• Eat some Italian food

• Get a motorcycle

• Scheduling your own appointment

• Hike

• Concert, get your nails done

• Learning things you hate?

• Learn your stuff

• Hated to buy a new car

• Buy 19 bottles of ketchup

• Suck it up

• Parent/teacher conferences

• Hate the word hate

• Hateration

Forgiveness?

• AI generated forgiveness

• Was never going to get an apology

• Still giving no fucks

• The phone works both ways

• Boundaries

• A learning process

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