The Doze Podcast By cover art

The Doze Podcast

By: Soda Kuczkowski
Listen for free

  • Summary

  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
    ©The Doze Podcast
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Vacation Recovery: 5 Simple Solutions to Bounce Back from Travel Stiffness

    Vacation Recovery: 5 Simple Solutions to Bounce Back from Travel Stiffness
    Jul 10 2024
    Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery after a car accident, Soda offers practical tips for managing pain without medication. Tune in to discover five simple solutions to help you recover and sleep better after your travels! Key Takeaways: Listen to Your Body: Recognize and act on your body's signals to manage pain and improve sleep quality. Importance of Stretching: Regular stretching can prevent stiffness and alleviate pain, especially around sleep times. Natural Pain Management: Utilize tools like magnesium spray and CBD salve to manage pain without resorting to medication. Benefits of Movement: Incorporate gentle movements and exercises to improve circulation, reduce stiffness, and enhance overall well-being. Holistic Approach to Sleep: Achieving quality sleep involves managing pain, staying active, and listening to your body's needs. Notable Quotes: "Life always has a way of reminding us it may be time for a reset." "Movement helps to increase blood flow, which can reduce inflammation and promote healing." "Listening to yourself and being in tune with how you feel emotionally and physically helps you to have better control over your health and your sleep." Resources: Dr. Jeffrey Dolgos: Buffalo TMJ YouTube Channel for myofascial exercises for managing TMJ and sleep apnea. Magnesium Spray: Highly recommended for pain and sleep improvement. Keep it handy for morning and evening applications. Chapters: 0:00 Intro: Mid-Year Check-In 01:39 Vacation Sleep Challenges: The Impact of a Firm Mattress 2:42 Natural Remedies for Pain Management and Improved Sleep 5:27 The Importance of Movement in Managing Pain and Improving Health 7:15 The Importance of Core Strength and Good Posture 7:42 The Benefits of Physical Activity for Managing Chronic Pain 8:18 Tailored Exercise Programs for Pain Management 9:09 Empowering Yourself Through Better Sleep and Health Awareness
    Show more Show less
    10 mins
  • Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights

    Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights
    Jul 3 2024
    Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handling different time zones, minimizing noise, and maintaining comfort during your journey. Tune in for strategies to optimize your travel experience and wake up refreshed, no matter where you are. Key Takeaways: Pre-Travel Preparations: Adjust your sleep schedule and pack essentials like a sleep mask, earplugs, and essential oils to create a sleep-friendly travel kit. During the Journey: Book flights aligned with natural sleep patterns, wear comfortable clothes, limit alcohol, and stay hydrated to minimize jet lag and ensure better sleep. Adapting to New Time Zones: Spend time outdoors for natural light exposure, stick to local meal and sleep times, take short naps if necessary, and practice grounding by walking barefoot on grass. Choosing the Right Room: Opt for rooms away from elevators and ice machines, choose higher floors, and corner rooms to minimize noise. Set up your sleep space by blocking out light and sounds. Sleep Environment: Adjust the room temperature, bring personal items like travel pillows and familiar scents, and ensure you have snacks and water to stay comfortable and hydrated. Notable Quotes: "Adjusting your sleep schedule a few days before you leave can make all the difference in how well you sleep while you're away." "Exposure to natural light helps regulate your internal clock, so spend time outdoors during daylight hours, especially in the morning." "With a little preparation and some simple hacks, you can turn any room into a sleep sanctuary." Resources: Sleep Space App: Recommended to drown out background noise and to maintain deep sleep. [Free 14-Day Trial Link] Light Dims: Reusable black cling-ons to cover intrusive LED lights. Amber Night Light: Dimmable night light ideal for travel. Ember Wave Device: Wearable Wrist Band: A personal thermostat to maintain comfort. Code: THEDOZE15 Amber Blueblocker Glasses: To minimize exposure to blue light after the sun has set. Moldable Ear Plugs: Comfortable fit and seal to keep out noise for a deeper night's sleep. Magnesium Spray: Ideal for travelers, offering quick relief from muscle tension, improved sleep quality, reduced stress, and convenient portability, all while being fast-absorbing for immediate benefits. Sleep EyeMask: Best rated to block out all the light that can disrupt your sleep. Light Therapy Lamp: Use it as a natural energy booster and to set yourself to a different time zone. Eucalyptus Essential Oil: Perfect for travel. It helps open airways, relieve snoring, and reduce inflammation. Apply on pressure points. Subscribe to the "The Doze Podcast" and stay tuned for more expert advice on optimizing your sleep every Wednesday! Chapters: 0:00 Introduction: Travel Sleep Tips for a Restful Vacation 2:01 Tips for Optimizing Sleep and Adjusting to New Time Zones 3:54 Choosing the Best Hotel Room for Optimal Sleep Quality 4:28 Optimizing Your Sleep Space Using Sensory Techniques 5:22 Tips for Minimizing Noise and Light for Better Sleep 7:28 Creating a Comfortable Sleep Environment While Traveling 8:37 Transform Any Room Into a Sleep Sanctuary With Simple Hacks
    Show more Show less
    11 mins
  • Hot Nights, Cool Tips: Mastering Summer Sleep

    Hot Nights, Cool Tips: Mastering Summer Sleep
    Jun 26 2024
    Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping you stay cool and rested. Longer daylight hours and higher temperatures can significantly disrupt sleep patterns. Soda explains how to mitigate these effects by maintaining a consistent sleep schedule and keeping your sleep environment cool. She offers a range of inventive solutions—from blackout curtains to DIY cooling tricks like using a chilled rice-filled pillowcase or placing a bowl of ice in front of a fan. Each tip is designed to combat the specific challenges of Summer sleep. Key Takeaways: Maintaining Darkness: Use blackout curtains or eye masks to manage the impact of longer daylight hours on your sleep-wake cycles. Ideal Bedroom Temperature: Aim to keep your bedroom temperature between 60 to 67 degrees Fahrenheit to facilitate better sleep. DIY Cooling Techniques: Employ practical hacks like placing a bowl of ice in front of a fan or using a chilled rice pillow to stay cool. Mindful Bedtime Routine: Consider bedtime routines that signal your body to wind down and avoid physical activity close to bedtime. Adjusting for Travel: Gradually adapt your sleep schedule to match your travel destination's time zone and maintain consistent routines. Notable Quotes: "Summer heat can be one of the biggest culprits when it comes to sleeplessness." "Less time in these [deep sleep and REM] stages can leave you feeling tired and less refreshed." Resources: Sleep Space App Free Trial: Available for listeners to improve sleep tracking and manage wake-up times better. Embr Device Code: THEDOZE15 Sleep EyeMask Lavender Eye Pillow - Freeze it. To cool down and relax Make sure to listen to the full episode for a comprehensive guide to better sleep during the Summer months. Also, join us next week as Soda shares her top sleep tips for your Summer trips. Chapters: 0:00 Introduction and Welcome 0:32 Longer Daylight Hours and Sleep Patterns 1:33 Impact of Summer Heat on Sleep Quality 2:40 Keeping Cool Without AC 4:02 Tips for Staying Cool at Night 4:33 Daytime Activities and Sleep Impact 4:55 Managing Sleep with Summer Activities 5:43 Conclusion and Preview for the Next Episode
    Show more Show less
    8 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about The Doze Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available