The Dr. Gundry Podcast By cover art

The Dr. Gundry Podcast

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  • Summary

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Episodes
  • Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

    Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
    May 9 2024
    THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.
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    17 mins
  • Healthiest Snacks at Costco (and other groceries) | EP 299.C

    Healthiest Snacks at Costco (and other groceries) | EP 299.C
    May 7 2024

    if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain.

    So today, I invite you to come shopping with me.

    From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals.

    P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now!

    Full show notes and transcript: https://drgundry.com/costco-foods

    Thank you to our sponsors! Check them out:

    • Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    • Get a quote today at Progressive.com.
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    33 mins
  • Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

    Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
    May 2 2024
    If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.
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    13 mins
Physical Illness & Disease Hygiene & Healthy Living
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Profile Image for kaitlin

did i miss it?

was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

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Profile Image for Lisa and Ryan

He presented interesting topics.

His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

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Profile Image for Clinton M.

Thank you Dr Gundry

Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

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Profile Image for Rajesh Ravilisetti

too many advertisements and less content.

too many advertisements and less content.
too many advertisements and less content.
let the guest speaker talk more

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1 person found this helpful