Are you ready to embrace your “you-ness” and let your unique brilliance shine in your entrepreneurial journey?

Today we are joined by returning guests Annie P Ruggles & Deanna Seymour, two of the most creative fun, and original entrepreneurs I know to talk about finding inspiration in unexpected places, converting your quirks into cash, and why being you is the best business strategy.

Annie P Ruggles is the beauty and brains behind Quirk Works Consulting, the Non-Sleazy Sales Academy, and mistress of The Too Legitimate to Quit Podcast.

Deanna (aka DD) Seymour is a creative unicorn whose Branding, Content Strategy & wildly colorful Graphic Design have captured the hearts of countless cool people.

I promise not to spoil it, but here are a couple of sneak peeks:

• Discover how being authentically you, regardless of how unconventional it may seem, attracts the exact right audience for your business.
• Deanna shares her vibrant journey of finding her brand's voice through color and fun, proving that personality is key to resonating with your clientele.
• Annie dishes on how she evolved beyond restrictive brand identities to embrace a more inclusive business model that still aligns with her core values.

Are you harnessing your uniqueness in your business?

This episode is not just a conversation but a call to action to step into your authenticity to make your business a true reflection of you.

Connect with Annie: https://www.anniepruggles.com/

Connect with Deanna: https://deannaseymour.com/

Mentioned during our convo:

• Liz Wilcox: https://lizwilcox.com/
• Kathleen Oh: https://coachkathleenoh.com/
• Marie Forleo: https://www.marieforleo.com/
• Voxer: https://www.voxer.com/

Hey, you can’t stand out from the crowd if your business looks and feels like everybody else, but it’s pretty hard to figure out what to double down on and what to let go of all by yourself.

What would your business look like if you were working in your zone of genius and creating offers that are magnetic to the people you’d love to work with?

Want to know more? Schedule a free consultation here by clicking here.

In the field of business coaching, conventional wisdom dictates that success depends on choosing a target market niche and working exclusively with clients who fit the criteria so you can become known as a specialist.

But what if a potential client wants to hire you, not for your expertise but for the qualities and skills you possess, not your niche?

Jen Liddy knew she was looking for a collaborator who could match her intellectual pace, acting not as a coach, but as a creative catalyst, unlocking the potential she knew she had, but wasn’t able to access through a course or group program, or on her own.

She hired me for my creativity, intuition, insight, and no-nonsense directness, gifts I attribute to my ADHD, even though she doesn’t have ADHD herself, as most of my other clients do.

This engagement is an excellent example of what’s possible when we trust ourselves to know what we need and where we can find it, instead of buying into somebody’s “proven process” or “step-by-step system.”

Who is Jen Liddy?

Jen is known for her innovative approach to content strategy and marketing, helping fellow business professionals articulate their expertise and master their messaging through strategies tailored to introverts and those seeking quieter, but deeply impactful, influence.

Connect with Jen Liddy:

• Website
• Linked In
• Podcast

As mentioned by Jen during our conversation:

Justin Blackman Pretty Fly Copywriting

What about you?

This might be the perfect time to partner with a business coach who is also a licensed therapist, serial entrepreneur and collaborative thought partner to reinvent your business. The combination is uniquely powerful in going from stuck to unstoppable.

I work with a limited number of 1:1 clients at a time, so I can customize our partnership to exactly what you need, no more, no less.

Am I the right person, for the right reason, at the right time? There’s only one way to find out. Schedule a free consultation by clicking here.

Maybe you’ll be my next Client Success Story!

I just couldn’t wrap up the Self Care series without talking about neurodiversity, masking, and mental health, and the perfect person for conversation is fellow therapist, coach, podcaster, speaker and advocate, Pasha Marlowe.

In this vulnerable episode, you'll hear about the challenges and advantages of masking, understand the emotions of being neurodivergent in a world that is built by and for neurotypicals, and discover ways to foster radical self-acceptance, wherever you are.

We're unpacking a variety of insections - from growing up with unidentified ADHD and autism, attempting to hide emotional dysregulation and rejection sensitivity, a later-in-life recognition of queer identity, and the power of language in creating an inclusive society.

Mic Drop Moment:

"It takes a physical and emotional toll to mask, to hide, to conceal anything or suppress any of our tendencies or identities or truths. It also feels, I think quite misaligned and lonely, but both are painful. Like it's painful to be judged and rejected and unsafe, and it's terribly painful to not be respected or seen and known." Pasha Marlowe

Mentioned during our convo:

• Brene Brown quote (in purple, scroll down)
• Anais Nin quote
• Jamie Shields
• Eric Maisel’s book “When Smart People Hurt”

Connect with Pasha Marlowe:

• Website
• Linked In
• TikTok

Have you loved the Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you!

Leave a review

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Did you build your business with your neurodivergent traits and tendencies in mind? If not, you aren’t alone.

Most of us have no idea how because our educational and workplace environments teach us conformity and masking, not radical self-acceptance and doing what actually works for us.

This might be the perfect time to partner with a business coach who is also a licensed therapist and entrepreneur with ADHD (me) to reinvent your business with YOU in mind.

I choose to work with a limited number of 1:1 clients at a time, so I can customize our coaching engagement to be exactly what you need, no more, no less.

It starts with a no-obligation free consultation to help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account.

Want to know more? Schedule a free consultation here by clicking here.

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In this episode of the Self Care Series, I’m excited to share my conversation with meditation teacher, Jude Star.

We are both entrepreneurs, psychotherapists, and adults with ADHD who practice meditation and mindfulness.

Many people with ADHD are confused or intimidated by meditation, have struggled to figure it out, or flat-out refuse to try, even though it can be incredibly helpful in managing our busy brains.

My hope is that this conversation will bust up some of the myths and misunderstandings, offer practical solutions, and show you how to make meditation and mindfulness fun.

Jude and I share and compare our personal journeys and the role that mindfulness and meditation play in each of our businesses and lives.

We discuss the critical role of experimentation in finding the meditation style that truly resonates with you and the power of adopting a playful “and that’s OK” approach which Jude reminds us fosters more consistent long-term motivation.

We debunk some common myths surrounding meditation, like the idea that you must adopt a particular posture, and practice dogmatically, and stress the importance of weaving mindfulness into routine activities, such as taking mindful walks.

We also tackle the misconceptions associated with meditation and ADHD, emphasizing the need for a joyful, light-hearted approach, and the remarkable brain chemistry changes that consistent meditation offers. I loved hearing Jude talk about introducing meditation to a client using what he calls the “Do Nothing” practice.

Connect with Jude Star:

• Jude's YouTube channel
• Being Integrated.net 
• Follow Jude on IG
• Meditation for ADHD Course

Mentioned by Jude during our convo:

• Shinzen Young
• Alan Watts
• Krishnamurti
• Ram Das

Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you!

• Leave a review
• DM me on Linked In
• Email me

Did you take your ADHD strengths and struggles into account when you started your solopreneur business? If not, you're far from alone. Most of us started our business duplicating what we knew from working for others and chances are, it’s not working that well, especially if you work from home.

This might be the perfect time to partner with a business coach who is also a licensed therapist and ADHD entrepreneur (me) to reinvent your business with YOU in mind. We will right-size your business, create the systems and structure you need, and adjust any mindset issues holding you back.

It starts with a no-obligation free consultation to help you figure out why your...

If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you.

I invited primal health and intermittent fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness.

Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity).

She recently became the best selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series.

The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD.

What you’re going to hear:

• Intermittent fasting strategies with the ADHD 🧠 in mind.
• Strategies for deep work and productivity without boredom or burn out.
• Marisa’s R.E.S.E.T approach to intermittent fasting you won’t want to quit 🤬
• How Marisa engineered her life to get her book written & published in 8 months
• Writing a book that is ADHD-friendly (strategies for content creators that are 🔥)

Connect with Marisa Moon:

Intermittent Fasting Freedom Free Guide

“Not So Fast” book

Website

Mentioned by Marisa during our convo:

Episode #202 - “The Impact of Sleep on Women’s Wellness with Morgan Adams, MSW”

Cal Newport’s book “Slow Productivity”

Self Publishing School

Human Design: Generator with Sacral Authority

Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you!

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Are you struggling as a solopreneur or small business owner who is having trouble finding time and energy for deep work?

Do you have a big project that you just can’t seem to finish (or even start) because you don’t have the structure, systems and support in place? This might be the perfect time to partner with business coach + licensed therapist + ADHD entrepreneur (me).

I am opening up opportunities to work with me 1:1 for different lengths of time, based on your needs, goals, and what’s got you feeling stuck and create a plan that takes your mental wellness and energetic capacity into...

If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking. But, in spite of what you’ve heard, or what your mind is telling you, walking just might be the perfect way to become more active, has the lowest barrier to entry, and requires the least equipment.

In this episode of the Self-Care Series, we are talking about the benefits of movement, specifically walking. Our guest is Carolyn Cohen, host of the Wellness While Walking podcast and functional medicine health coach. Her podcast is meant to be listened to while you are walking, so Carolyn really walks her talk (pun intended.)

For Carolyn, walking is not just a way of moving from one point to another; it is an intimate part of the human experience, a bridge that connects us to our past and opens up paths to our futures.

The slogan “Sitting is the New Smoking” exists because most of us are considered sedentary, and the benefits of walking to our bodies, minds, and brains are almost too numerous to count.

Mentioned in this episode:

• Blue Zones: https://www.bluezones.com/
• The woman who lost 120 pounds just by walking around her 1-bedroom apartment: https://bit.ly/4a4lDa5
• Last week’s Self Care Series episode on burnout, perimenopause & ADHD

Connect with Carolyn:

Podcast: Wellness While Walking

IG: https://www.instagram.com/wellnesswhilewalking/

Linked In: https://www.linkedin.com/in/carolyncohen/

Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you!

Leave a review

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DM me on Linked In

Email me

Don’t even think you can fit walking into your busy life because your business is sucking up all of your time and energy? Have you considered working with a business coach who is also a licensed psychotherapist and has ADHD, just like you?

I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what’s got you feeling stuck.

It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account. I call it “right-sizing” and it might be exactly what you need right now if you know you’re doing too much, but don’t know what to let go of.

Want to know more? Schedule a free consultation here by clicking here.

The number of women who are questioning whether they are experiencing burnout, perimenopause, undiagnosed ADHD, or even early-onset Alzheimers is at an all-time high.

A lot of us are struggling and there is so much crossover between the symptoms of these conditions. Each of them affects our body, mind, and brain, so sorting things out is far from simple.

One of the most challenging aspects is the skill gap. Gynecologists don’t have enough training in perimenopause, business coaches don’t understand mental health and psychotherapists aren’t trained in business. What are mid-life female solopreneurs supposed to do?

I invited midlife hormone specialist Stephanie Shaw, host of the Hello Hot Flash Podcast to help us unpack the confusion, normalize the struggle, and create some clarity about how to create better boundaries (the ultimate in self-care), advocate with our health care providers and set priorities that really move the needle for women in their 40s and 50s, especially those who are self-employed.

👉 Here are 3 key takeaways for every female entrepreneur: over 40

Emotional Regulation: The transformative power of journaling to understand emotional patterns and taking proactive steps to process negative emotions

Self Advocacy with Healthcare Professionals: How to differentiate burnout from perimenopause symptoms, the importance of asserting for appropriate medical tests, and the art of being strategic during healthcare conversations.

Redefining Self-Care: Stephanie and I unpack the societal pressures women face and how embracing a comprehensive self-care approach—including establishing boundaries and renegotiating relationships—is vital not just for personal well-being but for sustainable success.

Mic Drop Moment:

"Part of the work that I do is teaching women to advocate for themselves because if your gynecologist will not provide you with information on how to handle your medical condition, then you need to find another gynecologist."

— Stephanie Shaw

Want to connect with Stephanie and find out more?

• Listen to her Hello Hot Flash Podcast: https://bit.ly/43xI1X1
• Take her course: https://bit.ly/3Tl2Hgk
• Book a call: https://bit.ly/3TLnOtv

Are you looking for Holistic Business Coaching that helps you balance self-care with passion, purpose, and profit?

You don’t have to be perimenopausal or burning out to know you are working too hard and too much for the money you are making. I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what’s got you feeling stuck.

It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and help you create a plan that takes mental wellness and energetic capacity into account. I call it “right-sizing” and it might be exactly what you need right now.

Want to know more? Schedule a free consultation here: https://bit.ly/3qrJ9YQ

It’s no secret that most small business owners struggle to get enough sleep, as do those of us with ADHD, and the majority of women over 40 have trouble sleeping due to hormonal changes and the complexity of their lives.

But getting enough sleep is not just the key to fewer dark circles and less coffee consumption. Adequate amounts of quality sleep are actually necessary for mental and physical health and wellbeing and even longevity.

I invited Morgan Adams, MSW to join me to set the record straight on how much sleep we actually need according to the research, the most effective strategies for improving sleep quality and straight talk about sleep medications like Ambien.

Here are some of the highlights:

🌙 Consistency is more important than the number of hours, and exposure to morning sunlight (without sunglasses) can improve sleep quality and regulate circadian rhythms.

🌟 Shifting negative self-talk and reframing our beliefs about sleep can lead to significant changes in our rest patterns.

🔄 By drawing firm boundaries on work time and allowing for decompression before bedtime, we can set ourselves up for restful nights and productive days

Mic Drop Moment:

“They actually, did a study recently of thousands and thousands of people. There was a higher life expectancy when people had 6 hours of consistent sleep versus 8 hours of inconsistent and interrupted sleep."

Want more sleep strategy from Morgan?

Morgan’s mini course: https://www.morganadamswellness.com/sleepresetsolution

MidLife Sleep School: https://www.morganadamswellness.com/midlife-sleep-school

Mentioned in this episode:

Professor Matt Walker, PhD: https://www.sleepdiplomat.com/

National Sleep Foundation: https://www.thensf.org/

If you are a solopreneur who can’t sleep because your business is not living up to its potential, this might be the perfect time to work with me.

As announced during the episode, I am opening up opportunities to work with me 1:1 for different lengths of time. Until now, the only option was my 12-week Boss Up Breakthrough, but not everyone needs or wants that level of intensity.

It starts with a free consultation where we discuss your needs, goals, strengths, and obstacles. I will help you figure out why your business is where you want it to be, and make sure you are including mental wellness in your business plan so that you’re not just successful on the outside, but aligned with your values, and priorities on the inside.

Want to know more? Schedule a free consultation here: https://bit.ly/3qrJ9YQ