In this episode, myself and Emma are joined by the lovely Zoe from The Sling Consultancy Zoe discusses the many benefits of sling carrying for both baby and the parent/carer, including bonding and security, regulating emotions, physical & cognitive development as well as also providing hands free convenience and helping with posture and comfort for the carrier. Sling carrying can also contribute to a more emotionally connected relationship between the baby and the parent/carer while supporting the baby's developmental needs. So join us to learn more about the physical and biological benefits to help start your sling journey :) For further information & advice from Zoe, please visit her website and also Youtube videos via the following links:- https://www.theslingconsultancy.co.uk/ https://youtube.com/@theslingconsultancy Happy Listening!

In this episode, myself and Emma discuss what the differences are between birth planning and a birth plan and what the benefits are of doing this. We discuss how planning for your birth isn't just about writing a birth plan of your preferences, but actually planning for ALL aspects of birth and different birth sceanarios, including how to adapt and make informed decisions when birth plans change. By planning in advance, this will help parents-to-be to feel more in control, empowered, prepared and confident for birth, contributing to a more positive birth experience. So join us as we discuss this in great detail during this episode and give you the tools and knowledge to help you start with your birth planning journey. For more information from Emma or Becca you can find us in the following links:

For Emma at Calm Mama Collective visit her website or follow on Instagram @calmmama_hypnobirthing For Becca at Be Your Own Birth visit her website or follon on Instagram @beyourownbirth Happy Listening!

In this episode, myself and the lovely Emma are joined by Cafe Milk Cafe Milk are a long-established breastfeeding support group, which have been running in Caterham, Horley and Redhill since 2007/8 (when was originally called Baby Cafe) Back in 2018/19, funding was lost when the children's centres closed. So a group of local mothers associated with the cafés decided to form a Community Interest Company to keep them running and the name was changed to Café Milk. In 2022, Cafe Milk applied to convert to a charity and this application was approved in 2023. They run three weekly drop-in cafés in Caterham, Horley and Redhill, running during school term times. Each session is two hours long and is supported by a qualified breastfeeding counsellor, a member of the health visiting team and trained peer supporters. During this episode both Aimee and Romi discuss how much the charity has helped local families and the valuable support it provides to parents and families every week. For more information on timetable and locations, please see following links:- Café Milk website: https://cafemilk.org/

Facebook page:- https://www.facebook.com/RedhillReigateandMersthamAreaBabyCafe Below are some other useful links from CFHS with feeding support:-

Children and Family Health Surrey Feeding support and advice line: Breastfeeding and infant feeding : https://childrenshealthsurrey.nhs.uk/services/infantfeeding Children and Family Health Surrey introducing solids website: Introducing family foods (6 months+) : https://childrenshealthsurrey.nhs.uk/services/infantfeeding/introducing-family-foods If you would like to donate to Cafe Milk, you can do so by texting CAFEMILK followed by your optional donation amount to 70470. Texts will cost the donation amount plus one standard network

Happy listening!

In this episode, myself and the lovely Emma discuss c-sections as part of c-section awareness month. We shine a light on what the differences are between a planned, unplanned and emergency c-section. We also discuss ways you can create a positive experience with a c-section, including adapting the environment as well as adopting the gentle c-section approach. Whether you've personally experienced a cesarean birth, know someone who has, or simply want to learn more about c-sections and the choices available, tune into this episode to find out more.

If you would like to see what a gentle c-c-section looks like- here is link to a video on Youtube:-

https://m.youtube.com/watch?v=ZGmjEtvM7B8&t=19s&fbclid=IwZXh0bgNhZW0CMTEAAR1AuDzz9tvud0PzdzMo91OWq6SRLrIGZgzzS7yzXVD6KWNF5QZ-hO8QHUI_aem_ATkPHJh26JWqLjD59r0ddLx9KWVmX-r_AxDrkaBP6aJsdmjW3aN6__sRLocaLyd8B9eqSU_TTw2ZboCywZTZYFeU Happy listening!

In this episode, we are delighted to be joined by the SASH Home Birth Team (Surrey and Sussex Healthcare). The team discuss in great detail all about home birth and the several benefits for mums-to-be and their partner/families such as personalised care, comfort and familiarity, reduced medical interventions, family involvement, lower risk of infection, continuity of care, postpartum support and much more. It's always important to carefully weigh the benefits and risks with any birth place choice in order to make an informed decision that aligns with your individual needs and circumstances. If you think home birth is the right choice for you or if you have any questions about home birth and would like to know more, you can contact the team via the following:- Email:- homebirth.homebirth@nhs.net Phone:- 0770 340 4208

Website:- https://www.surreyandsussex.nhs.uk/our-services/womens-services/maternity-services/giving-birth-sash/homebirth-care The team will be happy to answer your queries and arrange an appointment to come and discuss this further with you Happy Listening!

In this episode, we are excited to be joined by Sophie from The Mum Club (Tandridge and Croydon branches). The Mum Club is the UKs leading event based community and members club for women who happen to have children. The Mum Club provides a community for women to meet, laugh, learn, discuss, and ultimately build supportive authentic relationships. Through local franchised events, The Mum Club offers events and meet ups giving local mums the opportunity to meet, share and bond. Their antidote to the existing child focused offering is to provide a ‘woman first’ community built around local events accessible for all women. Sophie discusses how important The Mum Club is for mums in the area and the exciting projects and events she organises for both the Tandridge and Croydon areas :) Join us to learn more about this amazing club and how you can be part of this community. To contact Sophie, you can find her on the following:-

https://themumclub.com/tmc-host-details/?hostID=61&fbclid=IwAR1O-Unjyv6FoGYzCtTbo7AnKy5WQmt71Rpwm42q2KXq4QAkX-ktIgs69yg https://www.facebook.com/themumclubtandridge https://www.instagram.com/themumclubtandridge?igsh=aXpzNTM0YWpocWp0 Happy Listening!

In this episode, myself and Emma chat to the lovely Chloe from Studio Emba discussing the wonderful benefits of pregnancy and postnatal pilates. This includes improving flexibility, strength, and posture as well as alleviating common pregnancy discomforts such as back pain, while promoting relaxation and reducing stress. Pregnancy Pilates also emphasizes pelvic floor exercises, which can aid in preparation for labour and postpartum recovery too. Overall, it provides a safe and effective way to stay active and maintain physical and mental well-being throughout pregnancy and postnatally Chloe teaches both pregnancy and postnatal pilates at her studio. And she has very kindly provided a discount code for our listeners! When booking a pregnancy or postnatal pilates class, quote ‘bump2baby’ and this will give you a 50% discount off your first class You can find further details, book and contact Chloe via:- https://instabook.io/s2/studioemba

Instagram:- https://www.instagram.com/studio.emba?igsh=MTdobzJsdzF3dGNleA== Facebook:- https://www.facebook.com/studioemba

Thanks for listening! 😊

In this episode, we are very excited to be joined by independent midwife Lynsey Adams from Brighterbirths.

Ever wondered about the differences between NHS midwives and independent midwives? Join us as we dive deep into this important topic, exploring the unique care, support, and choices that independent midwifery offers expecting parents. Together we uncover the empowering world of independent midwifery and its impact on the childbirth experience.

For more information or to find out more about the services Lynsey provides, please visit her website https://www.brighterbirths.co.uk

Or you can also find her on Facebook and Instagram with the below links.

Facebook:- https://www.facebook.com/Brighterbirths

Instagram:- https://www.instagram.com/brighterbirths?igsh=MWtyempsZDEzN2luZA==

Happy Listening! :)