In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsuccessfully attempted by two other swimmers in the 1980’s and 90’s, including well known Australian swimmer Des Renford whose shark cage sunk off the coast after treacherous conditions. In this episode, you’ll hear the story of an expedition into waters that have never been swam in.

00:00 Introduction
03:52 The Origin of the Newcastle to Sydney Swim
08:44 Building the Dream Team: Finding the Right Support
11:59 The Commitment and Preparation for a Long Swim
14:08 Navigating 07Whirlpools and Tides
16:45 Feeding Strategy : Carbohydrates and Protein
20:11 The Constant Sting: Battling Bluebottles in the Ocean
23:15 Bioluminescence and the Milky Way
29:44 The Final Stretch: Locking in on the Goal and Reaching the Beach
34:35 Post-Swim Reflections: Burnt and Hungry
38:44 Lessons Learned from a Grueling Swim
44:15 The Connection Between Family and the Love of Water
50:30 What's next?

Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan also provides valuable insights on getting started and three essential considerations for starting a business. Tune in to this episode for all this and more.

02:05 The Light Bulb Moment
04:49 The Evolution of Technology in Swimming Goggles
06:23 Testing the Prototype
07:52 The Complications of Delivering Low Latency Heart Rate Sensing in Water
12:47 The Indispensable Tool for Swimmers
13:56 Taking Areas of Interest and Experience to Create Something Different
16:13 Serendipity and the Right Place, Right Time
20:17 The Importance of Learning from Competitors
24:13 Acting with Conviction: Getting Things Done
29:00 Favourite Features in Form goggles
32:44 The Value of Premium Offerings
38:36 The Three Key Factors in Business Success
43:02 Form Goggles: A Game-Changer for Low-Tech Swimmers

In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in!

00:30 Coaching Masterclass
04:02 Be Firm And Not Their Friend
06:52 Setting Minimum Standards
10:37 Energy is Transferred
13:28 Being Memorable
15:53 4 Hours Workweek : Mexican Fisherman and the Banker

In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help individuals improve their breathing techniques. He has been the Australian Men's Champion at The Pool Freediving National Championships and has represented Australia in pool freediving at international competitions. Join us as we explore the importance of proper breathing in sports and everyday life.

00:00 Introduction
02:37 The Importance of CO2 Tolerance in Breathing
04:57 Understanding CO2 Tolerance and Breathing Patterns
08:12 Assessments and Exercises for CO2 Tolerance
9:52 Diaphragmatic Awareness for Swimmers: Techniques and Benefits
16:57 Building CO2 Tolerance
20:28 Benefits of Nasal Breathing for Swimmers
23:00 The Science of Breath Holding: Understanding Your Body's Responses and Limits
30:15 Breathing Easy in the Water: Effective Exercises and Techniques for Swimmers
38:40 Mental Strategies for Increasing Breath Length
39:43 Race Day Breathing Strategies for Swimmers
42:29 The Relationship Between CO2 Tolerance and Lactic Tolerance
47:37 The Impact of Proper Breathing on Recovery and Performance
51:09 Get In Touch with Jarod for Coaching!

In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies.

00:29 Train Another Stroke
01:50 Change The Way That You're Training
03:04 Being Diligent With Your Skills
05:06 To Become Supple
05:53 Joining a Squad Or a Group of Swimmers
09:08 Occasionally, Don't Track Anything
10:40 Keeping Calm Under Pressure
12:58 Commit To A Swim Block
14:03 Pick One Thing And Stick To It For Three Months
15:50 Get Professional Help

Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more.

00:00 Introduction
02:38 Understanding Shoulder Injuries in Swimmers
03:25 Four Causes of Shoulder Pain in Swimmers
05:13 Relationship Between Shoulder Pain and Range of Motion
09:51 Effective Shoulder Exercises for Swimmers
14:36 Common Mistakes Leading to Shoulder Pain in Swimmers
18:02 YTA Exercise for Scapular Strength
20:06 High Intensity vs. High Volume Training
22;34 Importance of Addressing Shoulder Pain Early
24:32 Balancing Mobility and Strength Training for Busy Athletes
27:42 The Stubbornness of Swimmers in Dealing with Pain
29:44 Motivation to Take Care of the Body
35:11 Get in touch with Hollie!

In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way.

00:00 Introduction and Background
4:21 Initial Pace and Improvement
7:21 From Fast Swims to Sustainable Laps
9:38 The Science Behind Shoulder Pain Relief through Static Hangs
15:27 Improving Rotation and Reach
18:22 Strategies for Maintaining Buoyancy and Momentum in the Water
23:15 The Challenges of Learning a New Skill
28:28 Importance of Body Awareness in Swimming Technique
34:09 Drills for Technique Improvement
37:47 Impressive Swimming Progress in a Short Time
38:34 Being Patient and Kind to Yourself

In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now!

00:00 Introduction
02:01 Challenges and Rewards of Coaching Retired Athletes
05:47 Elevating Your Swimming Sessions
09:59 Empowering Athletes Through Coaching: Building Trust and Value
16:04 The Science and Art of Mental Strength in Sports
20:21 Overcoming Setbacks and Staying Committed to Swim Training
22:21 The Power of Developing Good Habits
25:42 Breath Control and Body Position
30:33 Breath Work for Athletes: Building Lung Capacity and Endurance
36:47 Back to Basics: The Fundamental Role of Breathing in Coaching
43:09 Enhancing Swimming Skills through Play and Exploration
46:46 Swimming Without a Watch: Embracing the Feel of the Water
51:12 Embracing the Suck and Enjoying the Journey
55:40 Finding Creative Ways to Convey Instructions to Athletes
57:47 Celebrating Progress: Recognizing Improvements in Swimming
1: 01:11 Lessons Learned from Coaching Older Athletes
1:02:47 Get in touch with Frank Sole!